Here is an unbeatable compilation of the best blood-pumping lower body movements from team elitefts.

If your glute ham raises aren’t increasing your squat or deadlift, chances are you’re cheating. Clint gives you a few variations to try,

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.

Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats

Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats

Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads

John Meadows performing backward prowler pushes for his quad development.

John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses

John Meadows performs an extended set on the Front Squat

Matt Kroc performing Up & Down sets on the Leg Press

I am posting this more for the picture than anything else.

Box Squat With Bands: The benefits of this exercise are numerous.

Hannah with weighted up and overs with 50lb BB.

Have you have ever wondered what a Mountain Dog leg training session looks like?

It’s as hardcore as it looks.

Probably not performed by actual sumo wrestlers.

Extend, my friend.

The Spider Bar combines the benefits of a cambered bar and a safety squat bar.

Cambered bar squats are good for the soul.

The Wall Squat

Yoke Bar Box Squats

High Sponge Bob Yoke Squats

I was so proud to get this picture.

This is a variation of a lunge that is done with the front foot placed on an elevated box.

I think my mom does these in aerobics class.

Perform these either with one or two hands, facing the grappler base or from the side as if you were at the top of the snatch.

You can load these up quite heavy and this is a great way to not have to worry about balancing a barbell in front of you in an awkward

To begin this plyo exercise, start seated on a box.

Maintain upright, neutral torso posture throughout the execution of squat.

Torso Stability and Coordination

This exercise is a great way to work each leg independently.

This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.

This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.

The Power Squat is a machine that we jacked up a bit to make it better.

This is the real reason we designed this machine.

One leg squat with machine

Find a leg press machine and push.

This exercise has been used for years, but many have forgotten about it.

This exercise is used for people that cannot lift the leg sled by themselves.

This is a true single leg squat.

To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.

Quadriceps are on fire!

Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.

The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.

Another great strongman exercise using the keg!

The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.

Your plan to own your own set of farmers.

On the pick-up keep your back tight with a good arch.

The Zercher squat has been one of the biggest secrets of powerlifters over the years.

This is one of the movements that to be honest with you we just said “what the hell try this” and did it.

This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back.

This movement is great for so many reason I am not sure where to begin.

These lunges are preformed while walking.

This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.

This is an awesome lift for the lower AND upper body.

While this exercise is based off a basic lunge, I suggest you give it a try.