Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.

Meal Prep Basics for the College Student
Meal Prep Basics for the College Student

Why plan? What can food do for me? When should I eat for a workout? — A group of students with Asperger’s asks questions to fulfill big aspirations to look and feel good.

Quest Bar Pop Tarts
Quest Bar Pop Tarts
Chocolate sprinkles sold separately.
Mint Chocolate Chunk Popcorn
Mint Chocolate Chunk Popcorn
QUEST bars are pretty versatile. Try this recipe.
Chocolate Caramel Covered Banana Bread Pudding
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
The Protein Chef: Turkey Chilli Recipe
The Protein Chef: Turkey Chilli Recipe
We're trying to survive winter. Derek Howes his helping with his quick-and-easy bodybuilding recipes for inexperienced cooks.
WATCH: Egg Cups as a Delicious Portable Protein
WATCH: Egg Cups as a Delicious Portable Protein

Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.

Nutrition Strategies for Busy Lifters
Nutrition Strategies for Busy Lifters

No BS guide to packing in your food without having to resort to the drive-thru.

Pumpkin Protein Muffins
Pumpkin Protein Muffins

We couldn't come up with any clever pumpkin puns. Just try these muffins.

High-Protein Quinoa Falafel Recipe
High-Protein Quinoa Falafel Recipe

This great recipe might be your solution for all of your on-the-go eating needs.

Slow Cooker Pork and Beans
Slow Cooker Pork and Beans

Searching for ways to add fiber to your diet?

Pre Workout Chocolate Flapjack
Pre Workout Chocolate Flapjack

Are you working out or just sitting there slappin’ your flapjack?

Dark Chocolate Protein Bars
Dark Chocolate Protein Bars

These are the best protein bars I have ever eaten.

Easy Thai Chicken Meatballs
Easy Thai Chicken Meatballs

Spice up your balls…meatballs that is.

Gluten-Free Pizza Crust
Gluten-Free Pizza Crust

Eat pizza…without the bloat! No delivery required.

Fat Solutions: Baklava Gone Irish
Fat Solutions: Baklava Gone Irish

I’m Irish, but I’m not real big on traditional Irish cuisine.

Beef and Quinoa Dhal
Beef and Quinoa Dhal

A classic dish with a protein twist!

Man Soup
Man Soup

The perfect bloat-inducing meal.

Peanut Butter Cookies 2.0
Peanut Butter Cookies 2.0

You won’t be able to keep your hand out of the cookie jar…

Simple Banana Bread
Simple Banana Bread

A perfect protein-packed snack to grab when you are on the go!

Portable Protein
Portable Protein

The perfect snack to get your bloat on while also packing a protein punch.

Low Carb Chocolate Peanut Butter Protein Pudding
Low Carb Chocolate Peanut Butter Protein Pudding

This dessert is all that is chocolatey goodness…without the sugar buzz and immediate crash. Plus, it packs a protein punch!

Spiced Orange Protein Cake
Spiced Orange Protein Cake

Forget about those sugary and expensive store-bought protein bars.

From Field to Fork (Part 3)
From Field to Fork (Part 3)

This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.

Thai Green Turkey Curry
Thai Green Turkey Curry

A meal to help you pack on weight AND help your wife lose a few pounds. Done.

Leftover Turkey Pot Pie
Leftover Turkey Pot Pie

Nice job… you overcooked the turkey. Your ONE task on Thanksgiving day. Thankfully, the Betty Crocker of powerlifting has your back once again. (So your better half won’t be able to hold your epic fail over your head for too much longer).

Revisited Recipe: Bacon Wrapped Asparagus
Revisited Recipe: Bacon Wrapped Asparagus

Just about everything is better wrapped in bacon. While we wouldn’t recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.

Pumpkin Protein Mousse
Pumpkin Protein Mousse

Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.

Revisited Recipe: Dirty Cauli-rice
Revisited Recipe: Dirty Cauli-rice

If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.

Garlic Parmesan Broccoli
Garlic Parmesan Broccoli

If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.

Carb-y Cookie
Carb-y Cookie

A Q&A twist: Murph asked for help and received a goooood answer.

Dirty Cauli-rice
Dirty Cauli-rice

I got this recipe from Elana Amsterdam and made a few changes.

Protein Brownies and a Banana Bread Recipe (Gluten-Free)
Protein Brownies and a Banana Bread Recipe (Gluten-Free)

I’ve made you a little video on how to make them. Let me know what you think!

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