How I'm Training for the 2017 US Open Powerlifting Championships
How I'm Training for the 2017 US Open Powerlifting Championships

I’m going to share my strategy and reasoning behind it here, so hopefully, you can get some inspiration for whatever meet you’ve got coming up.

Acumobility — A Game Changer in Mobility
Acumobility — A Game Changer in Mobility

Once the orange ones lose their painful effect, you need to get yourself blue balls. Yeah, I said it. Blue balls.

Dealing with DOMS
Dealing with DOMS

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.

Strength Science
Strength Science

I remember when I first heard the saying five years ago at a clinic—if you read for one hour every single day in your field, you will be one of the world’s leading experts in seven years.

Ice Baths: Hot or Not?
Ice Baths: Hot or Not?

Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?

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