Get Healthy Hips and Shoulders with the Naked Get Up: Part 2
Get Healthy Hips and Shoulders with the Naked Get Up: Part 2

The get up will bring out everyone’s weak points; it’s a great assessment tool and corrective movement and also one of the greatest full body strength exercises.

Get Healthy Hips and Shoulders with the Naked Get Up: Part 1
Get Healthy Hips and Shoulders with the Naked Get Up: Part 1

What do powerlifters and elderly women have in common?

Heavy or Light Weight?
Heavy or Light Weight?

To get toned and ripped muscles, it’s best to do a lot of reps with light weight to failure…wrong!

Why Cardio Alone Doesn't Cut Fat
Why Cardio Alone Doesn't Cut Fat

I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.

Your Metabolism is the Key!
Your Metabolism is the Key!

To understand the metabolism, think of your body like a furnace. Your metabolism controls the temperature in your body as well as your metabolic rate.

 Abdominal Time Waster
Abdominal Time Waster

Every day at the gym, I watch people spend anywhere from 10–30 minutes on their upper abs, lower abs, and sides.

 How to Add Cardio and Diet to Your Powerlifting Regimen
How to Add Cardio and Diet to Your Powerlifting Regimen

I feel a man should be able to lift heavy shit, bust out 10 or more pull-ups, and get up at any given time and bang out two or three miles.

 Kettlebell Grip Strength
Kettlebell Grip Strength

The kettlebell is an amazing, completely versatile tool.

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