The get up will bring out everyone’s weak points; it’s a great assessment tool and corrective movement and also one of the greatest full body strength exercises.
What do powerlifters and elderly women have in common?
To get toned and ripped muscles, it’s best to do a lot of reps with light weight to failure…wrong!
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
To understand the metabolism, think of your body like a furnace. Your metabolism controls the temperature in your body as well as your metabolic rate.
Every day at the gym, I watch people spend anywhere from 10–30 minutes on their upper abs, lower abs, and sides.
I feel a man should be able to lift heavy shit, bust out 10 or more pull-ups, and get up at any given time and bang out two or three miles.