WATCH: What Are Your Halloween Questions for Dave?
WATCH: What Are Your Halloween Questions for Dave?

Dave covers training and weight gain principles through Freddy Krueger, Jeffrey Dahmer, and Hershey’s Bars.

One Arm Lying Tricep Extension with Muscle Mace & Chains
One Arm Lying Tricep Extension with Muscle Mace & Chains

Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions

Skin-Splitting Training for Massive Arms
Skin-Splitting Training for Massive Arms

Now, how do I dig myself out of the hole I created with this title?

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