Some coaches are jumping on the bandwagon of not back squatting their athletes (for various reasons). Ummm…what?
What I’m presenting is what’s worked for my athletes. This 12-week program is based on principles involving anatomy, biomechanics, physiology, psychology, and neurology along with 10 years of experience coaching.
Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!
Maybe this is coming from a place of bias and resentment, because at a lean 205 pounds, I was always the fat guy with a two-mile time over 14 minutes…but I digress.
This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?
Young athletes and parents of young athletes, listen up. There’s no powder or program to take you from Pee-wee Herman to Phil Heath overnight.
There are still way too many football teams that base their entire conditioning program around jogging or jogging-related running.
If your athlete is running with his arms swinging from side to side, he is suffering from teenage kid syndrome.
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.