Let's Get Awkward
Let's Get Awkward

Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.

Elitefts Equipment 101: New & Improved SS Yoke Bar
Elitefts Equipment 101: New & Improved SS Yoke Bar

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

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