Top 5 Ways to Grow This Off-Season
Top 5 Ways to Grow This Off-Season

Off-season doesn’t have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it’s time to coast.

Garages are for Gyms, Not Cars
Garages are for Gyms, Not Cars

Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.

Use a Hand Dynamometer to Measure Your Recovery
Use a Hand Dynamometer to Measure Your Recovery

If you aren’t sure if you’re overtraining, you could measure your jump height each day. But there’s an easier way to pinpoint if your nervous system is overloaded: the hand dynamometer. Give it a squeeze once a day — that’s all it takes!

5 Tips That Will Increase Any Lift
5 Tips That Will Increase Any Lift

It’s inevitable that a lifter will hit a plateau at some point or another. It’s frustrating, I know. Trust me, I’ve been there. But after 10 years of powerlifting and 14 years of strength training before that, I think I’ve unlocked some of the secrets to making gains. Here are five things that helped me increase my lifts.

Great Lessons We Can Learn From Arnold Schwarzenegger
Great Lessons We Can Learn From Arnold Schwarzenegger
Excellent Podcast with Tim Farris and Arnold Schwarzenegger.
Making the Best Use of Summer Training
Making the Best Use of Summer Training

This article is dedicated to all those involved in the greatest season for strength coaches…the summer!

What I Learned from Dave Tate: Six Bench Tips
What I Learned from Dave Tate: Six Bench Tips

No matter where Dave goes, he still dishes out advice.This time, he covers benching.

Ten Shirted Bench Press Tips
Ten Shirted Bench Press Tips

Bench press tops from Joey Smith?! Why not?!

NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)

Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.

Steve Goggins: Deadlift Training Tip
Steve Goggins: Deadlift Training Tip

Deadlift tips from a lifting legend.

Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins
Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins

It’s not always the strongest lifter who wins…it is the most prepared.

NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2

It is back to cleaning up that diet of yours.

elitefts™ Classic: Training Log Tips
elitefts™ Classic: Training Log Tips

If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.

Doing What NEEDS to be Done (Part 1)
Doing What NEEDS to be Done (Part 1)

Next, I’ll write about how I adopted this principle into that very thing which gets in the way of our training…”LIFE!”

Start-up Guide for Gym Owners
Start-up Guide for Gym Owners

Starting small leaves room for growth, success and profit.

The Angry Coach: 5 Travel Tips
The Angry Coach: 5 Travel Tips

I actually managed to make the most of everything by sticking to this plan. I hope this helps.

Under The Bar: Tips of the Week
Under The Bar: Tips of the Week

You don’t have to negotiate anything you don’t want to and if it is going to kill your profit/productivity/culture then walk.

How to Squat Tip 2 and 3: Set your lats and low back
How to Squat Tip 2 and 3: Set your lats and low back

Follow Smitty’s video series for some squat tips to send you on your way to a PR.

Getting Over Overtraining: Five Practical Tips
Getting Over Overtraining: Five Practical Tips

Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.

Q&A with Dave Tate
Q&A with Dave Tate

The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!

Seven Simple Steps to Get Lean and Get Healthy
Seven Simple Steps to Get Lean and Get Healthy

As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.

37 Tips and Tales from Dave Tate
37 Tips and Tales from Dave Tate

Five minutes before my interview with Dave Tate a new Facebook status update pings onto my screen.

Five Simple Tips for Endless Personal Training Referrals
Five Simple Tips for Endless Personal Training Referrals

Referrals are the lifeblood of any business. This is particularly true for personal trainers. However, just turning your clients into “walking, talking billboards” isn’t enough to create an endless stream of referrals. You need to do something more. It’s very simple…

27 Item(s)