Tricep gains the Mountain Dog way!

Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.

Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows

EZ Bar N’ Chains

I need your help with my bench press.

Elastic Grenades

Work on the horse shoe

Dave Tate Performs SS Yoke Bar Extensions

Now, how do I dig myself out of the hole I created with this title?

Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips

Fat bar chain push ups.

The stand press.

Kicking back some thoughts on tricep training…

For this session I will explain what’s going on set by set.

Here is a list of our top 12 tricep movements for size and strength.

I was messing around the other day and came up with this killer triceps exercise.

Triceps beware.

Video demonstration of Super Fat Bar Extensions.

Floor Pressing using Fat Bar and rest pause method.

This is a great way to add a little twist to your normal push ups.

The pushdown is a pretty straightforward movement.

Over the last decade of training, I’ve had many people throw several different training “myths” out at me. Whether it was “lifting stunts your growth” or “eating too much protein shuts down your kidneys” or “too much strength will hurt your martial arts,” I’ve heard them all. Two myths I hear most often are regarding soreness and training.