Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?

Maintaining as much muscle mass as you can should be right up there on your priority list. Here’s what this means for your training as you train with little to no equipment.

If you want to upgrade to a 2XL t-shirt, this program can get that done.

I sincerely hope this piece not only helps you set some PR’s, but keeps you hoisting the heavy iron for years to come!

I’m a big fan of programs that focus on doing a few things very well. Complicated programs are rarely built to last and few trainees benefit from them.

One of my favorite things to do is to sit back and observe people. Sometimes I feel like I am a scientist looking at some weird experiment gone wrong.

The time has finally arrived for me to summarize how I train high school athletes in my quaint, but aesthetically unappealing subterranean gym.