More recently, as a result of various social media platforms, some things seem to have gained popularity because one or two highly esteemed lifters or coaches with powerful spheres of influence begin to do them.
You don’t have to be an expert lifter to make your training partners better. You just have to always be actively watching and engaged in training. Here is how you can be an asset to your group — even as a newer lifter.
Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you…
From the early stages of my time with the conjugate method, here are the biggest benefits I’ve found.
Lifters who succeed share a lot of qualities — and so do lifters who fail. I’d challenge you to honestly evaluate how closely you fall on the spectrum of each of these qualities.
Early in your powerlifting journey, this is the only weak point you need to concern yourself with.
Before getting hung up on specific weaknesses and special exercises, try this simple approach first.
You’re always going to be in one of the three phases of training. Your goal is to find a way to stay in Phase One as long as possible while avoiding Phase Three at all costs.
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.
Little known fact: despite those whole "atomic bomb incidents," Truman deadlifted sumo.
With a complex organism such as the human body, answers to questions must contain a broad analysis covering various components.
We give you three easy fixes and a program to put your stubborn deadlift back on track to PRs.
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
If you have time to answer texts and play angry birds, then you are probably not meant for this.
