Are you doing these four things? If so, your destination is size small.

Enough of the excuses. I’m sick of hearing them. You have the energy to roll on the floor for 45 minutes before you train, take 34 selfies, and tag the gang before you leave the gym, but you can’t spend an extra 30 minutes on your back?

I’ve made a career out of helping genetically average dudes pack on lean muscle and strength, and combat the dreaded “skinny fat” look. After working with so many guys who face similar frustrations, I was able to narrow down this list down to five mistakes.

I’ve been working for a year as a high school strength coach, and the one issue I have besides lifting technique is attitude.

According to Josh, motivation is something you either have or you don’t.