In bodybuilding, numbers aren’t represented on stage; you’re scored based on your overall look or (I almost hate to use that phrase for reasons I won’t get into here). It makes no sense to add 20 pounds of muscle only to have your midsection increase by 4 inches or more.
Hard work pays off — not snake oil sales and get-rich-quick schemes. That doesn’t mean you can’t get stronger quickly. It just means you’ll have to put in a little extra work, like bumping up a weight class.
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
I’m going to give you what I wish I always had: a damn good guide for beginning coaches for their first meet. If you don’t have a mentor or somebody to help guide you, this is perfect for you.
I needed to regain confidence in myself as a lifter and take a step out of my comfort zone. I accomplished this at USPA Nationals.
While it’s not what I went there for, second out of 39 of the best 220-pound strongman competitors in the nation and second out 55 in the combined 198/220-pound middleweight overall is pretty good.
There are a whole shitload of really good reasons you should get as jacked as you possibly can.
The decision to cut or add weight does not have to be so complicated. Is it a pleasant experience? Well, that’s debatable.
Weight cuts are one of the worst parts of powerlifting. Here are the ins and outs of the entire process and why you might respond differently than your fellow competitor.
I realized this week that I made a huge mistake in my last table talk video…this is for the female lifters I left out.
Unlike other strength sports, your weight class dictates the implements you’ll use to compete in Strongman. Here’s how to know if and when to cut weight.
