Understanding Your Role as Strength Coach
Understanding Your Role as Strength Coach

Your influence on the team will make or break every meeting, training session, and game. Here’s one simple way to remember how you should act.

I’ll Never Be Strong Enough
I’ll Never Be Strong Enough

I will never ever feel strong enough. I will spend my entire life needing to be strong(er).

Training for the Older Population
Training for the Older Population

It surprises me how many middle-aged people are unaware of how the aging process interacts with their training.

Intimidating Iron Looms in Pennsylvania
Intimidating Iron Looms in Pennsylvania

Once people come down here, they’re hooked.

 Turning Dreams into Reality...
Turning Dreams into Reality...

On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.

NBA Elites and Lifting?
NBA Elites and Lifting?

The elite NBA players of today includes Steve Nash, Allen Iverson, Kobe Bryant, Tracy McGrady, LeBron James, Tim Duncan, Kevin Garnett, and Dirk Nowitzki and their athletic ability.

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