Is Your Post Workout Leucine Working?
Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?
Peri-Workout Nutrition, Part I
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
Five Meals in Five Minutes Each
Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren’t man-made!
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LB...
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
