The elitefts SS Yoke Bar is a cut above the rest. “It’s the most valuable, the most versatile, and it’s pretty much bulletproof.”

The Dave-Cam returns. The closest thing to being inside Dave’s head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.

Dave Tate performs a strip set of Yoke Bar Box Squats with Chains

Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

Leg Training Mountian Dog Hell

Be the yoke!

Video demonstration of Death Squat.

Yoke Bar Box Squats

High Sponge Bob Yoke Squats

While this exercise is based off a basic lunge, I suggest you give it a try.

First off we need to see what this really is and then break it down.

Get under the bar, unrack the weight, and take a moderate to wide stance.

This exercise is very challenging on your grip and hands.

This is a HARD CORE max effort movement that will blow your head off.

This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.

Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.

The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.

The only reason this is being posted is for the massive head butt at the end.