| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Bodybuilder Back: A Different Approach by Mark Dugdale

So You Want to Work in the Health and Fitness Field? How to Decide Your Undergraduate Health and Fitness Degree by Jennifer Petrosino

WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance by Mark Watts

Cardio in the Off-Season: Make Up Your Mind by Scott Stevenson

Simple Strength Routine for Meatheads on the Go: In Defense for Low Frequency Training by John Gaglione

WATCH: Kettlebell Chains and Compounds with Ken and Sheri Whetham by Ken Whetham

The Rationale Behind Specialty Bars, Grips, and Angles by Ashley Jones

So Many Stupid Reps - Just for Bodybuilders? by Julia Ladewski

3 Reasons You Should Be Using Tricephasic Training for Powerlifting by David Allen

WATCH: Have Your Ever Felt Your Passion Slip Away? by Dave Tate

BONUS MATERIAL

How Serious Should we be? by Mickey Belaineh