Alycia Israel

For reverse dieting and training there are several components that play the biggest role in an athlete’s success.

In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.

In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.

The powerlifting community could learn a lot from the Special Olympics.

When Dave told me to create a list of my values, I thought it would be no problem. Instead, it has proven to be an extremely difficult exercise. Here’s why.

If you have the slightest inkling that this article may offend you, proceed to mistake number 5. You’re probably that guy.

Engaging your glutes is half the battle. Structuring a program with the right exercises is the other.

If you aren’t doing this right, say goodbye to building a fully developed backside.

Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.

If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.

A little creativity can go a long way when time and sanity are on the brink.

Contest prep, if misguided, can leave you mentally and physically depleted with no interest in returning to the stage. Don’t let this happen.

If you’re a woman who holds a supervisory role in a male-dominated field, you’re going to encounter unique challenges. These four principles have helped me improve management processes.

These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.

If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.

This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.

The expense of climbing the wrong mountain is falling back down before finding the right one. Choose wisely.

No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.

The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?

Food is the most crucial aspect of succeeding in your first show. Use these tips and strategies to stay on track.

You might think you’re ready for your first time on stage, but have you overlooked these crucial details?

Alycia provides you with the “Hooked on Phonics” for aspiring strength coaches.

How becoming Strong(her) made me a better figure competitor.