When to Push It (Push It Real Good)
Late stage shoulder rehab decision making to ring in the new year
Event Training in Virginia Beach at Iron Asylum
With Christmas fun and MASSIVE progress on getting my OHP back up to snuff
Switching to Morning Training
Better a known start time and known finish time than a 3 hour start window and variable finish
Ribs. I had Ribs for Lunch. That's Why I'm Doing This.
I love scotch! Scotchy scotch scotch! Here it goes down, down into my belly. Mmm mmm mmm!
Pressing Progress and a Stupid Oversight
I hate it when I do dumb stuff, which is more often than I'd like
Lobstah Rolls and Why "Stiff Bar" Is a Ridiculous Designation
Southwest Florida was awesome for vacation, but not so much for training
Wacky Waving Band-Suspended Weight Flailing Tube Bar
A great way to work shoulder stability on different press variations
A Lumberjack, a Farmer, and a Stoner Walk into a Bar...
...and it's the start of a beautiful friendship
Head Smashing PR on my Lower Speed Day
No really, new personal record for smacking my head into the SS Yoke Bar by accident
Finishing Up a Block of Jack(ed) Speed Work
Putting suffixes in parentheses will never not amuse me thanks to strong(er)
Some Heavi(er) Work As My Shoulder Improves
Rehab is great, but don't forget to progress to good old fashioned hard work
Working on Pain Free OH Pressing
Did some different stuff today which had the unintended side effect of frying my chesticles
This Workout Made My Shoulder Feel Massively Better
A couple ideas to try out if you're dealing with annoying shoulder funk
Case Study of Strength Differences in Training Due to External Factors
a.k.a. combined cumulative stress is a mutha