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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
Off Season 8: Week 3, Day 3 - 9.4.17
Brandon Smitley
September 25 2017
Max Effort Upper: Foam Board Work - Round Two
Max Effort Upper: Foam Board Work - Round Two
Off Season 8: Week 3, Day 2 - 9.3.17
Brandon Smitley
September 22 2017
Max Effort Lower: A Pretty Crummy Training Session
Max Effort Lower: A Pretty Crummy Training Session
Off Season 8: Week 3, Day 1 - 9.2.17
Brandon Smitley
September 22 2017
VIDEO: Week 2 Recap
VIDEO: Week 2 Recap
Off Season #8
Brandon Smitley
September 15 2017
Bodybuilding Day: Chest, Shoulders, and Tri's
Bodybuilding Day: Chest, Shoulders, and Tri's
Off Season 8: Week 2, Day 7 - 9.1.17
Brandon Smitley
September 15 2017
Quick Picks for the Month of August 2017
Quick Picks for the Month of August 2017
The best of the best from August.
Brandon Smitley
September 15 2017
Bodybuilding Day: Leg Work
Bodybuilding Day: Leg Work
Off Season 8: Week 2, Day 6 - 8.31.17
Brandon Smitley
September 11 2017
Dynamic Effort Upper: More Swiss Bar Progress!
Dynamic Effort Upper: More Swiss Bar Progress!
Off Season 8: Week 2, Day 5 - 8.30.17
Brandon Smitley
September 11 2017
Dynamic Effort Lower: Well That SUCKED...An Unforced Change Of Direction
Dynamic Effort Lower: Well That SUCKED...An Unforced Change Of Direction
Off Season 8: Week 2, Day 4 - 8.29.17
Brandon Smitley
September 7 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
Off Season 8: Week 2, Day 3 - 8.28.17
Brandon Smitley
September 7 2017
Max Effort Upper: Foam Board Benching
Max Effort Upper: Foam Board Benching
Off Season 8: Week 2, Day 2 - 8.27.17
Brandon Smitley
September 3 2017
Max Effort Lower: More Squat Work, and Pain in the Knee
Max Effort Lower: More Squat Work, and Pain in the Knee
Off Season 8: Week 2, Day 1 - 8.26.17
Brandon Smitley
September 2 2017
VIDEO: Week 1 Recap
VIDEO: Week 1 Recap
Off Season #8
Brandon Smitley
August 31 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
Off Season 8: Week 1, Day 7 - 8.25.17
Brandon Smitley
August 25 2017
Bodybuilding Day: Leg Training
Bodybuilding Day: Leg Training
Off Season 8: Week 1, Day 6 - 8.24.17
Brandon Smitley
August 25 2017
Dynamic Effort Upper: Swiss Bar Speed Benching, and Back Work
Dynamic Effort Upper: Swiss Bar Speed Benching, and Back Work
Off Season 8: Week 1, Day 5 - 8.23.17
Brandon Smitley
August 24 2017
Dynamic Effort Lower: Back To Speed Squats and Pulls
Dynamic Effort Lower: Back To Speed Squats and Pulls
Off Season 8: Week 1, Day 4 - 8.22.17
Brandon Smitley
August 23 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
Off Season 8: Week 1, Day 3 - 8.21.17
Brandon Smitley
August 21 2017
Max Effort Upper: Floor Press vs Chains
Max Effort Upper: Floor Press vs Chains
Off Season 8: Week 1, Day 2 - 8.20.17
Brandon Smitley
August 21 2017
Max Effort Lower: Back Under A Straight Bar
Max Effort Lower: Back Under A Straight Bar
Off Season 8: Week 1, Day 1 - 8.19.17
Brandon Smitley
August 20 2017
Quick Chest, Shoulder, Tricep Work
Quick Chest, Shoulder, Tricep Work
Random Post Meet Training: Session 11 - 8.18.17
Brandon Smitley
August 18 2017
A 40 Minute Leg Workout
A 40 Minute Leg Workout
Random Post Meet Training: Session 10 - 8.17.17
Brandon Smitley
August 18 2017
Back and Bicep Training
Back and Bicep Training
Random Post Meet Training: Session 9 - 8.16.17
Brandon Smitley
August 17 2017
More Chest, Shoulder, and Tricep Training
More Chest, Shoulder, and Tricep Training
Random Post Meet Training: Session 8 - 8.15.17
Brandon Smitley
August 16 2017
A Quick Leg Training Session
A Quick Leg Training Session
Random Post Meet Training: Session 7 - 8.14.17
Brandon Smitley
August 15 2017
Back and Bicep Training at Tank's Training Facility
Back and Bicep Training at Tank's Training Facility
Random Post Meet Training: Session 6 - 8.11.17
Brandon Smitley
August 14 2017
Building the Raw Powerlifting Total
Education & Powerlifting
Building the Raw Powerlifting Total
Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.
Brandon Smitley
13 minutes, 8 seconds
August 13 2017
Another Leg Day
Another Leg Day
Random Post Meet Training: Session 5 - 8.10.17
Brandon Smitley
August 11 2017
Chest, Shoulder, and Tricep Training
Chest, Shoulder, and Tricep Training
Random Post Meet Training: Session 4 - 8.9.17
Brandon Smitley
August 10 2017
Tuesday Leg Training!
Tuesday Leg Training!
Random Post Meet Training: Session 3 - 8.8.17
Brandon Smitley
August 9 2017
Some Back and Bicep Training
Some Back and Bicep Training
Random Post Meet Training: Session 2 - 8.7.17
Brandon Smitley
August 8 2017
FREE RAW CONJUGATE PROGRAMMING
FREE RAW CONJUGATE PROGRAMMING
You read that right - FREE raw conjugate programming.
Brandon Smitley
August 8 2017
Vacation and Training at Orlando Barbell
Vacation and Training at Orlando Barbell
Random Post Meet Training: Session 1 - 8.1.17
Brandon Smitley
August 7 2017
Quick Picks for the Month of July 2017
Quick Picks for the Month of July 2017
All the top articles from the month of July in one spot.
Brandon Smitley
August 6 2017
Lower Deload
Lower Deload
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 4 - 7.25.17
Brandon Smitley
July 29 2017
Upper Deload
Upper Deload
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 3 - 7.24.17
Brandon Smitley
July 29 2017
Max Effort Upper: Deloading With A Twist
Max Effort Upper: Deloading With A Twist
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 2 - 7.23.17
Brandon Smitley
July 29 2017
Max Effort Lower: Pre Meet DELOAD
Max Effort Lower: Pre Meet DELOAD
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 1 - 7.22.17
Brandon Smitley
July 29 2017
VIDEO: Week 11 & 12 Recap
VIDEO: Week 11 & 12 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 27 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 7 - 7.21.17
Brandon Smitley
July 26 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 6 - 7.20.17
Brandon Smitley
July 26 2017
Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains
Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 5 - 7.19.17
Brandon Smitley
July 25 2017
Dynamic Effort Lower: Final Lower Body Speed Work
Dynamic Effort Lower: Final Lower Body Speed Work
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 4 - 7.18.17
Brandon Smitley
July 25 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 3 - 7.17.17
Brandon Smitley
July 25 2017
Max Effort Upper: Bench Opener in the Shirt
Max Effort Upper: Bench Opener in the Shirt
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 2 - 7.16.17
Brandon Smitley
July 24 2017
Max Effort Lower: SSB Squat All-Time PR! [VIDEO]
Max Effort Lower: SSB Squat All-Time PR! [VIDEO]
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 1 - 7.15.17
Brandon Smitley
July 24 2017
VIDEO: Week 10 Recap
VIDEO: Week 10 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 22 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 7 - 7.14.17
Brandon Smitley
July 21 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 6 - 7.13.17
Brandon Smitley
July 21 2017
Dynamic Effort Upper: Final Speed Bench Wave Before The Meet
Dynamic Effort Upper: Final Speed Bench Wave Before The Meet
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 5 - 7.12.17
Brandon Smitley
July 21 2017
Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains
Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 4 - 7.11.17
Brandon Smitley
July 20 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 3 - 7.10.17
Brandon Smitley
July 20 2017
Max Effort Upper: Birthday Bench Press PR's
Max Effort Upper: Birthday Bench Press PR's
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 2 - 7.9.17
Brandon Smitley
July 20 2017
Max Effort Lower: Continued SSB Squat Progress
Max Effort Lower: Continued SSB Squat Progress
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 1 - 7.8.17
Brandon Smitley
July 20 2017
VIDEO: Week 9 Recap
VIDEO: Week 9 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 19 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 6 - 7.7.17
Brandon Smitley
July 18 2017
Dynamic Effort Upper: Speed Work and Back Training
Dynamic Effort Upper: Speed Work and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 5 - 7.6.17
Brandon Smitley
July 18 2017
Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day
Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 4 - 7.5.17
Brandon Smitley
July 18 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 3 - 7.3.17
Brandon Smitley
July 17 2017

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