Brandon Smitley

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
ME Lower: Squat Opener and Squats vs Chains (w/VIDEO)
ME Lower: Squat Opener and Squats vs Chains (w/VIDEO)
WPC World's Meet Prep; Wk 7, Day 1 - 10.1.16
Quick Picks for the Week 9/25/16
Quick Picks for the Week 9/25/16
A Good Week of Learning.
DE Upper: Swiss Bar Work and Back (w/VIDEO)
DE Upper: Swiss Bar Work and Back (w/VIDEO)
WPC World's Meet Prep; Wk 6, Day 4 - 9.29.16
Major Leg Pump
Major Leg Pump
WPC World's Meet Prep; Week 6, Mini Session 2 - 9.28.16
Shoulder and Chest Pump
Shoulder and Chest Pump
WPC World's Meet Prep; Week 6, Mini Session 1 - 9.26.16
ME Upper: Deloading and Trying Out The New Shoulder Saver
ME Upper: Deloading and Trying Out The New Shoulder Saver
WPC World's Meet Prep; Wk 6, Day 2 - 9.25.16
ME Lower: Deloading
ME Lower: Deloading
WPC World's Meet Prep; Wk 6, Day 1 - 9.24.16
Quick Picks for the Week 9/18/16
Quick Picks for the Week 9/18/16
Don't want to read? No worries, lots of videos this week.
DE Upper: Speed Bench, Close Grip Still Improving, Back (w/VIDEO)
DE Upper: Speed Bench, Close Grip Still Improving, Back (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 4 - 9.22.16
Additional Leg Contractions
Additional Leg Contractions
WPC World's Meet Prep; Week 5, Mini Session 2 - 9.21.16
DE Lower: Speed Squats/Pulls, Volume Work (w/VIDEO)
DE Lower: Speed Squats/Pulls, Volume Work (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 3 - 9.20.16
Extra Upper Work
Extra Upper Work
WPC World's Meet Prep; Week 5, Mini Session 1 - 9.19.16
ME Upper: Finally, A Great Bench Day (w/VIDEO)
ME Upper: Finally, A Great Bench Day (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 2 - 9.18.16
ME Lower: Figuring Out A Squat Opener and SSB Work (w/VIDEO)
ME Lower: Figuring Out A Squat Opener and SSB Work (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 1 - 9.16.16
Quick Picks for the Week 9/11/16
Quick Picks for the Week 9/11/16
Welcome to the team, John!
DE Upper: Speedy Bench, Close Grip [PR], Back (w/VIDEO)
DE Upper: Speedy Bench, Close Grip [PR], Back (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 4 - 9.15.16
Leg Volume
Leg Volume
WPC World's Meet Prep; Week 4, Mini Session 2 - 9.14.16
DE Lower: Speed Squats and Deadlift Work (w/VIDEO)
DE Lower: Speed Squats and Deadlift Work (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 3 - 9.13.16
Upper Fluff and Buff
Upper Fluff and Buff
WPC World's Meet Prep; Week 4, Mini Session 1 - 9.12.16
ME Upper: Lots of Board Work (w/VIDEO)
ME Upper: Lots of Board Work (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 2 - 9.11.16
ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)
ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 1 - 9.10.16
DE Upper: Speed Work, Close Grip [PR], Back (w/VIDEO)
DE Upper: Speed Work, Close Grip [PR], Back (w/VIDEO)
WPC World's Meet Prep; Wk 3, Day 4 - 9.9.16
Extra Leg Pumps
Extra Leg Pumps
WPC World's Meet Prep; Week 3, Mini Session 2 - 9.7.16
DE Lower: Speed Squats/Pulls and Sinus Death (w/VIDEO)
DE Lower: Speed Squats/Pulls and Sinus Death (w/VIDEO)
WPC World's Meet Prep; Wk 3, Day 3 - 9.6.16
ME Upper: Reverse Band Benching [PR!] (w/VIDEO)
ME Upper: Reverse Band Benching [PR!] (w/VIDEO)
WPC World's Meet Prep; Wk 3, Day 2 - 9.4.16
ME Lower: More SSB Squats vs Chains (w/VIDEO)
ME Lower: More SSB Squats vs Chains (w/VIDEO)
WPC World's Meet Prep; Wk 3, Day 1 - 9.3.16
Quick Picks for the Week 8/28/16
Quick Picks for the Week 8/28/16
Quick and to the point.
DE Upper: Speed Bench, Close Grip [PR!], Back (w/VIDEO...sorta)
DE Upper: Speed Bench, Close Grip [PR!], Back (w/VIDEO...sorta)
WPC World's Meet Prep; Wk 2, Day 4 - 9.1.16
Extra Leg Work - Leg Press Drop Set
Extra Leg Work - Leg Press Drop Set
WPC World's Meet Prep; Week 2, Mini Session 2 - 8.31.16
DE Lower: Speed Squats and Deadlift Training (w/VIDEO)
DE Lower: Speed Squats and Deadlift Training (w/VIDEO)
WPC World's Meet Prep; Wk 2, Day 3 - 8.30.16
Quick Upper Fluff Work
Quick Upper Fluff Work
WPC World's Meet Prep; Week 2, Mini Session 1 - 8.29.16
ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)
ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)
WPC World's Meet Prep; Wk 2, Day 1 - 8.27.16
Quick Picks for the Week 8/21/16
Quick Picks for the Week 8/21/16
Welcome new columnist, Chris Tutela!
DE Upper: Speed Bench, Close Grip PR, and More Back (w/VIDEO)
DE Upper: Speed Bench, Close Grip PR, and More Back (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 4 - 8.26.16
Leg Pump Wednesday
Leg Pump Wednesday
WPC World's Meet Prep; Week 1, Mini Session 2 - 8.24.16
DE Lower: Speed Squats/Pulls, Volume Work (w/VIDEO)
DE Lower: Speed Squats/Pulls, Volume Work (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 3 - 8.23.16
Extra Upper Body Work
Extra Upper Body Work
WPC World's Meet Prep; Week 1, Mini Session 1 - 8.22.16
ME Upper: Benching and Floor Pressing (w/VIDEO)
ME Upper: Benching and Floor Pressing (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 2 - 8.21.16
DE Upper: Deload - 10x10 Swiss Bar Bench Press
DE Upper: Deload - 10x10 Swiss Bar Bench Press
Off Season 6 - Strength Block; Wk 11, Day 4 - 8.18.16
DE Lower: Deload
DE Lower: Deload
Off Season 6 - Strength Block; Wk 11, Day 3 - 8.16.16
ME Upper: Deload and Prowler Fun
ME Upper: Deload and Prowler Fun
Off Season 6 - Strength Block; Wk 11, Day 2 - 8.14.16
ME Lower: Deload and Coaching
ME Lower: Deload and Coaching
Off Season 6 - Strength Block; Wk 11, Day 1 - 8.13.16
Quick Picks for the Week 8/7/16
Quick Picks for the Week 8/7/16
Striving for excellence.
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 4 - 8.11.16
Extra Leg Work Wednesdays
Extra Leg Work Wednesdays
Off Season 6 - Strength Block; Week 10, Mini Session 2 - 8.10.16
DE Lower: Speed Squats/Pulls, and Some Volume Work (w/VIDEO)
DE Lower: Speed Squats/Pulls, and Some Volume Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 3 - 8.9.16
Chest, Shoulders, Biceps
Chest, Shoulders, Biceps
Off Season 6 - Strength Block; Week 10, Mini Session 1 - 8.8.16
ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)
ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 2 - 8.7.16
ME Lower: Cambered Bar Squats [PR!] (w/VIDEO)
ME Lower: Cambered Bar Squats [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 1 - 8.6.16
DE Upper: Speed Benchin' and Back Attack (w/VIDEO)
DE Upper: Speed Benchin' and Back Attack (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 4 - 8.4.16
Leg Volume Blood Flow Work
Leg Volume Blood Flow Work
Off Season 6 - Strength Block; Week 9, Mini Session 2 - 8.3.16

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