ME Upper: Bench Opener, Benching vs Bands, New Shoulder Saver Work (w/VI...
WPC World's Meet Prep; Wk 7, Day 2 - 10.2.16
DE Lower: The Not So Dynamic Day - SSB Squats and Deficit Pulls vs Chain...
WPC World's Meet Prep; Wk 6, Day 3 - 9.27.16
ME Upper: Deloading and Trying Out The New Shoulder Saver
WPC World's Meet Prep; Wk 6, Day 2 - 9.25.16
DE Upper: Speed Bench, Close Grip Still Improving, Back (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 4 - 9.22.16
ME Lower: Figuring Out A Squat Opener and SSB Work (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 1 - 9.16.16
DE Upper: Speedy Bench, Close Grip [PR], Back (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 4 - 9.15.16
ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 1 - 9.10.16
DE Upper: Speed Bench, Close Grip [PR!], Back (w/VIDEO...sorta)
WPC World's Meet Prep; Wk 2, Day 4 - 9.1.16
ME Upper: Lots of Board Work and How to Be a Successful Training Partner...
WPC World's Meet Prep; Wk 2, Day 2 - 8.28.16
ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)
WPC World's Meet Prep; Wk 2, Day 1 - 8.27.16
DE Upper: Speed Bench, Close Grip PR, and More Back (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 4 - 8.26.16
ME Lower: WPC Meet Prep Begins - Squats and Yoke Bar Work (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 1 - 8.20.16
DE Upper: Deload - 10x10 Swiss Bar Bench Press
Off Season 6 - Strength Block; Wk 11, Day 4 - 8.18.16
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 4 - 8.11.16
DE Lower: Speed Squats/Pulls, and Some Volume Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 3 - 8.9.16
ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 2 - 8.7.16
DE Upper: Speed Benchin' and Back Attack (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 4 - 8.4.16
DE Lower: Speed Squats, Box Squats [PR!], and Deficit Deads [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 3 - 8.2.16