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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Lower Body Training
Lower Body Training
Off Season Training; Week 6, Day 3 - 10.8.19
Brandon Smitley
October 25 2019
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands
Off Season Training; Week 6, Day 2 - 10.7.19
Brandon Smitley
October 25 2019
Heavier Leg Training
Heavier Leg Training
Off Season Training; Week 6, Day 1 - 10.4.19
Brandon Smitley
October 25 2019
Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work
Dynamic Effort Upper: Floor Press vs Chains and Backside Accessory Work
Off Season Training; Week 5, Day 5 - 10.3.19
Brandon Smitley
October 24 2019
Lower Body Accessory Work
Lower Body Accessory Work
Off Season Training; Week 5, Day 4 - 10.1.19
Brandon Smitley
October 24 2019
Upper Fluff Training
Upper Fluff Training
Off Season Training; Week 5, Day 3 - 9.30.19
Brandon Smitley
October 13 2019
Max Effort Upper: Bench Press vs Chains
Max Effort Upper: Bench Press vs Chains
Off Season Training; Week 5, Day 2 - 9.28.19
Brandon Smitley
October 12 2019
Lower Body Training
Lower Body Training
Off Season Training; Week 5, Day 1 - 9.27.19
Brandon Smitley
October 12 2019
Dynamic Effort Upper: High Volume Speed Bench and Back Training
Dynamic Effort Upper: High Volume Speed Bench and Back Training
Off Season Training; Week 4, Day 4 - 9.26.19
Brandon Smitley
October 12 2019
Hamstring Crushing Leg Workout
Hamstring Crushing Leg Workout
Off Season Training; Week 4, Day 3 - 9.24.19
Brandon Smitley
October 1 2019
Upper Accessory Work - Killer 10x10 Session
Upper Accessory Work - Killer 10x10 Session
Off Season Training; Week 4, Day 2 - 9.23.19
Brandon Smitley
October 1 2019
Max Effort Upper: Buffalo Bar Bench Press vs Chains
Max Effort Upper: Buffalo Bar Bench Press vs Chains
Off Season Training; Week 4, Day 1 - 9.21.19
Brandon Smitley
September 30 2019
Back Training Day
Back Training Day
Off Season Training; Week 3, Day 4 - 9.20.19
Brandon Smitley
September 30 2019
Upper Fluff Work
Upper Fluff Work
Off Season Training; Week 3, Day 3 - 9.18.19
Brandon Smitley
September 30 2019
Leg Training - Brutal Drop Set on the True Squat
Leg Training - Brutal Drop Set on the True Squat
Off Season Training; Week 3, Day 2 - 9.17.19
Brandon Smitley
September 30 2019
Max Effort Upper: 1 Board Press vs Mini Bands
Max Effort Upper: 1 Board Press vs Mini Bands
Off Season Training; Week 3, Day 1 - 9.16.19
Brandon Smitley
September 30 2019
Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory
Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory
Off Season Training; Week 2, Day 5 - 9.13.19
Brandon Smitley
September 17 2019
Upper Accessory Work
Upper Accessory Work
Off Season Training; Week 2, Day 4 - 9.11.19
Brandon Smitley
September 17 2019
Quick Lower Body Day and High Rep Belt Squats
Quick Lower Body Day and High Rep Belt Squats
Off Season Training; Week 2, Day 3 - 9.10.19
Brandon Smitley
September 17 2019
Another Lower Body Day Keeping Things Moving
Another Lower Body Day Keeping Things Moving
Off Season Training; Week 2, Day 1 - 9.6.19
Brandon Smitley
September 16 2019
Max Effort Upper: Pin Press vs Doubled Micro Bands
Max Effort Upper: Pin Press vs Doubled Micro Bands
Off Season Training; Week 2, Day 2 - 9.9.19
Brandon Smitley
September 16 2019
Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands
Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands
Off Season Training; Week 1, Day 2 - 9.5.19
Brandon Smitley
September 16 2019
Light Lower Body Work
Light Lower Body Work
Off Season Training; Week 1, Day 1 - 9.4.19
Brandon Smitley
September 16 2019
Why I Took Some Time Off From Training
Why I Took Some Time Off From Training
Taking time off is never what you want, but some times it's what the doctor calls.
Brandon Smitley
September 15 2019
Four Benefits Of Your Child's Strength Coach
Four Benefits Of Your Child's Strength Coach
Strength Training Is More Than Just Lifting Weights
Brandon Smitley
September 9 2019
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 4, Day 2 - 8.17.19
Brandon Smitley
August 30 2019
Lower Body Grooving
Lower Body Grooving
Off Season Conjugate-Building; Week 4, Day 1 - 8.16.19
Brandon Smitley
August 25 2019
Rep Effort Upper: Increased Weight, Awesome Back Pump
Rep Effort Upper: Increased Weight, Awesome Back Pump
Off Season Conjugate-Building; Week 3, Day 4 - 8.15.19
Brandon Smitley
August 24 2019
Lower Training Accessory Work
Lower Training Accessory Work
Off Season Conjugate-Building; Week 3, Day 3 - 8.13.19
Brandon Smitley
August 24 2019
Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar
Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar
Off Season Conjugate-Building; Week 3, Day 2 - 8.12.19
Brandon Smitley
August 19 2019
Upper Fluff Day Before Leaving Town
Upper Fluff Day Before Leaving Town
Off Season Conjugate-Building; Week 3, Day 1 - 8.9.19
Brandon Smitley
August 18 2019
Rep Effort Upper: Swiss Bar Floor Press, Back Accessories
Rep Effort Upper: Swiss Bar Floor Press, Back Accessories
Off Season Conjugate-Building; Week 2, Day 4 - 8.7.19
Brandon Smitley
August 18 2019
Lower Body Fluff Training
Lower Body Fluff Training
Off Season Conjugate-Building; Week 2, Day 3 - 8.6.19
Brandon Smitley
August 18 2019
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms
Off Season Conjugate-Building; Week 2, Day 3 - 8.5.19
Brandon Smitley
August 17 2019
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 2, Day 2 - 8.3.19
Brandon Smitley
August 17 2019
Grooving the Patterns and Some Leg Stuff
Grooving the Patterns and Some Leg Stuff
Off Season Conjugate-Building; Week 2, Day 1 - 8.2.19
Brandon Smitley
August 17 2019
Rep Effort Upper: Swiss Bar Floor Press; Back Training
Rep Effort Upper: Swiss Bar Floor Press; Back Training
Off Season Conjugate-Building; Week 1, Day 5 - 8.1.19
Brandon Smitley
August 16 2019
Lower Body Fluff Training
Lower Body Fluff Training
Off Season Conjugate-Building; Week 1, Day 4 - 7.30.19
Brandon Smitley
August 16 2019
Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms
Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms
Off Season Conjugate-Building; Week 1, Day 3 - 7.29.19
Brandon Smitley
August 10 2019
Max Effort Upper: Wide Grip Floor Press vs 4 Chains
Max Effort Upper: Wide Grip Floor Press vs 4 Chains
Off Season Conjugate-Building; Week 1, Day 2 - 7.27.19
Brandon Smitley
August 9 2019
Conjugate-Building? Legs!
Conjugate-Building? Legs!
Off Season Conjugate-Building; Week 1, Day 1 - 7.26.19
Brandon Smitley
August 2 2019
Final Arm Bodybuilding Day
Final Arm Bodybuilding Day
Off Season Hypertrophy; Week 12, Day 5 - 7.25This.19
Brandon Smitley
August 1 2019
Leg Pump Tuesday
Leg Pump Tuesday
Off Season Hypertrophy; Week 12, Day 4 - 7.23.19
Brandon Smitley
July 28 2019
Back Training
Back Training
Off Season Hypertrophy; Week 12, Day 3 - 7.22.19
Brandon Smitley
July 28 2019
High Volume Chest and Shoulder Training
High Volume Chest and Shoulder Training
Off Season Hypertrophy; Week 12, Day 2 - 7.20.19
Brandon Smitley
July 28 2019
Final Challenging Leg Hypertrophy Day
Final Challenging Leg Hypertrophy Day
Off Season Hypertrophy; Week 12, Day 1 - 7.19.19
Brandon Smitley
July 27 2019
All The Arm Supersets
All The Arm Supersets
Off Season Hypertrophy; Week 11, Day 5 - 7.18.19
Brandon Smitley
July 24 2019
High Rep Leg Pump
High Rep Leg Pump
Off Season Hypertrophy; Week 11, Day 4 - 7.16.19
Brandon Smitley
July 23 2019
Back and Ab Training
Back and Ab Training
Off Season Hypertrophy; Week 11, Day 3 - 7.15.19
Brandon Smitley
July 23 2019
Chest and Delt Destruction
Chest and Delt Destruction
Off Season Hypertrophy; Week 11, Day 2 - 7.13.19
Brandon Smitley
July 23 2019
Leg Training With Glute Emphasis
Leg Training With Glute Emphasis
Off Season Hypertrophy; Week 11, Day 1 - 7.12.19
Brandon Smitley
July 22 2019
Arm Blasting
Arm Blasting
Off Season Hypertrophy; Week 10, Day 5 - 7.11.19
Brandon Smitley
July 16 2019
Birthday Leg Training with 1.5 Reps on the GHR
Birthday Leg Training with 1.5 Reps on the GHR
Off Season Hypertrophy; Week 10, Day 4 - 7.9.19
Brandon Smitley
July 16 2019
Back and Abdominal Training
Back and Abdominal Training
Off Season Hypertrophy; Week 10, Day 3 - 7.8.19
Brandon Smitley
July 15 2019
High Volume Chest and Shoulder Training
High Volume Chest and Shoulder Training
Off Season Hypertrophy; Week 10, Day 2 - 7.6.19
Brandon Smitley
July 15 2019
Leg Training with Sets of 30 on the Belt Squat
Leg Training with Sets of 30 on the Belt Squat
Off Season Hypertrophy; Week 10, Day 1 - 7.5.19
Brandon Smitley
July 15 2019
July 4th Arm Training
July 4th Arm Training
Off Season Hypertrophy; Week 9, Day 5 - 7.4.19
Brandon Smitley
July 14 2019
The Most Simple, Yet Hard Leg Workout
The Most Simple, Yet Hard Leg Workout
Off Season Hypertrophy; Week 9, Day 4 - 7.2.19
Brandon Smitley
July 14 2019
Back and Ab Training
Back and Ab Training
Off Season Hypertrophy; Week 9, Day 3 - 7.1.19
Brandon Smitley
July 13 2019

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