Brandon Smitley

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Chest and Shoulder Training
Chest and Shoulder Training
Off Season Hypertrophy; Week 9, Day 2 - 6.29.19
Leg Training with Cambered Bar Bulgarian Split Squats
Leg Training with Cambered Bar Bulgarian Split Squats
Off Season Hypertrophy; Week 9, Day 1 - 6.28.19
Hard Arm Training
Hard Arm Training
Off Season Hypertrophy; Week 8, Day 5 - 6.27.19
Leg Tri-Set and 1.5 Rep Hack Squats
Leg Tri-Set and 1.5 Rep Hack Squats
Off Season Hypertrophy; Week 8, Day 4 - 6.25.19
Blistering Back Session
Blistering Back Session
Off Season Hypertrophy; Week 8, Day 3 - 6.24.19
Chest and Delts
Chest and Delts
Off Season Hypertrophy; Week 8, Day 2 - 6.22.19
Hard Leg Training!
Hard Leg Training!
Off Season Hypertrophy; Week 8, Day 1 - 6.21.19
Massive Arm Pump Training
Massive Arm Pump Training
Off Season Hypertrophy; Week 7, Day 5 - 6.20.19
Leg Pump Day With Giant Sets
Leg Pump Day With Giant Sets
Off Season Hypertrophy; Week 4, Day 2 - 6.18.19
Back and Abs
Back and Abs
Off Season Hypertrophy; Week 7, Day 3 - 6.17.19
20-Week Raw Dog Yoke Program Cycle
20-Week Raw Dog Yoke Program Cycle
To call this program hard is an understatement. The volume is high, the work is heavy, and you'll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
Chest and Shoulder Training - Lots O' Pressin'
Chest and Shoulder Training - Lots O' Pressin'
Off Season Hypertrophy; Week 7, Day 2 - 6.15.19
Back to Hard Leg Training
Back to Hard Leg Training
Off Season Hypertrophy; Week 7, Day 1 - 6.14.19
Arm Deload
Arm Deload
Off Season Hypertrophy; Week 6, Day 4 - 6.13.19
Chest and Shoulder Training Deload
Chest and Shoulder Training Deload
Off Season Hypertrophy; Week 6, Day 3 - 6.11.19
Back Session Deload
Back Session Deload
Off Season Hypertrophy; Week 6, Day 2 - 6.10.19
Leg Deload Session
Leg Deload Session
Off Season Hypertrophy; Week 6, Day 1 - 6.7.19
Arms, Abs, Calves
Arms, Abs, Calves
Off Season Hypertrophy; Week 5, Day 5 - 6.6.19
Heavy Chest and Shoulder Training
Heavy Chest and Shoulder Training
Off Season Hypertrophy; Week 5, Day 4 - 6.4.19
Back and Ab Training
Back and Ab Training
Off Season Hypertrophy; Week 5, Day 3 - 6.3.19
Chest, Back, and Shoulders
Chest, Back, and Shoulders
Off Season Hypertrophy; Week 5, Day 2 - 6.1.19
How I Started A Gym With Less Than $20,000 - The Story of THIRST
How I Started A Gym With Less Than $20,000 - The Story of THIRST
I've officially been a gym owner for one year. Here's how I did it for less than the price of your car.
Quad Smashing Leg Session
Quad Smashing Leg Session
Off Season Hypertrophy; Week 5, Day 1 - 5.31.19
Arm Training
Arm Training
Off Season Hypertrophy; Week 4, Day 5 - 5.30.19
Hard Chest and Shoulder Training
Hard Chest and Shoulder Training
Off Season Hypertrophy; Week 4, Day 4 - 5.28.19
Back, Abs, Calves Training
Back, Abs, Calves Training
Off Season Hypertrophy; Week 4, Day 3 - 5.27.19
Chest, Back, Shoulders - Pre Wedding Pump #2!
Chest, Back, Shoulders - Pre Wedding Pump #2!
Off Season Hypertrophy; Week 4, Day 2 - 5.25.19
Friday Leg Training With Drop Sets
Friday Leg Training With Drop Sets
Off Season Hypertrophy; Week 4, Day 1 - 5.24.19
Bicep and Tricep Training
Bicep and Tricep Training
Off Season Hypertrophy; Week 3, Day 5 - 5.23.19
Chest and Shoulder Training with Big Pumps and Stretches
Chest and Shoulder Training with Big Pumps and Stretches
Off Season Hypertrophy; Week 3, Day 4 - 5.20.19
Back, Abs, Calves
Back, Abs, Calves
Off Season Hypertrophy; Week 3, Day 3 - 5.20.19
Sunday Night Leg Training
Sunday Night Leg Training
Off Season Hypertrophy; Week 3, Day 2 - 5.19.19
Chest, Back, Shoulders - Pre Wedding Pump
Chest, Back, Shoulders - Pre Wedding Pump
Off Season Hypertrophy; Week 3, Day 1 - 5.18.19
Arms, Abs, Calves
Arms, Abs, Calves
Off Season Hypertrophy; Week 2, Day 5 - 5.15.19
Chest and Shoulders!
Chest and Shoulders!
Off Season Hypertrophy; Week 2, Day 4 - 5.13.19
Back, Abs, Calves
Back, Abs, Calves
Off Season Hypertrophy; Week 2, Day 3 - 5.12.19
Chest, Back, and Shoulders
Chest, Back, and Shoulders
Off Season Hypertrophy; Week 2, Day 2 - 5.10.19
Leg Training!
Leg Training!
Off Season Hypertrophy; Week 2, Day 1 - 5.9.19
Bro Day - Arms, Abs, Calves
Bro Day - Arms, Abs, Calves
Off Season Hypertrophy; Week 1, Day 5 - 5.8.19
Chest and Shoulder Training
Chest and Shoulder Training
Off Season Hypertrophy; Week 1, Day 4 - 5.7.19
Back Training with Drop Sets, Abs, Calves!
Back Training with Drop Sets, Abs, Calves!
Off Season Hypertrophy; Week 1, Day 3 - 5.6.19
Chest, Back, and Shoulder Training
Chest, Back, and Shoulder Training
Off Season Hypertrophy; Week 1, Day 2 - 5.4.19
Off Season Hypertrophy Training Time - Leg Training
Off Season Hypertrophy Training Time - Leg Training
Off Season Hypertrophy; Week 1, Day 1 - 5.3.19
Meet Report: Pressing the Pieces Together
Meet Report: Pressing the Pieces Together
When a friend invited me to a bench press-only APF meet that also raised money for Autism and Autism Awareness, there was no way I could say no — even though I haven't competed in quite some time.
Lower Volume Leg Training Session
Lower Volume Leg Training Session
APF Pressing The Pieces Together; Week 12, Day 3 - 4.16.19
Dynamic Effort Upper: Final Speed Bench Session
Dynamic Effort Upper: Final Speed Bench Session
APF Pressing The Pieces Together; Week 11, Day 2 - 4.15.19
Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward
Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward
APF Pressing The Pieces Together; Week 12, Day 1 - 4.11.19
Leg Training with Supersets
Leg Training with Supersets
APF Pressing The Pieces Together; Week 11, Day 3 - 4.9.19
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work
APF Pressing The Pieces Together; Week 11, Day 2 - 4.8.19
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]
APF Pressing The Pieces Together; Week 11, Day 1 - 4.6.19
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back
APF Pressing The Pieces Together; Week 10, Day 4 - 4.4.19
Leg Training Maintenance
Leg Training Maintenance
APF Pressing The Pieces Together; Week 10, Day 3 - 4.2.19
Dynamic Effort Upper: Speed Bench vs Bands, New Wave
Dynamic Effort Upper: Speed Bench vs Bands, New Wave
APF Pressing The Pieces Together; Week 10, Day 2 - 4.1.19
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
APF Pressing The Pieces Together; Week 10, Day 1 - 3.30.19
A Crammed Leg Training Session
A Crammed Leg Training Session
APF Pressing The Pieces Together; Week 9, Day 5 - 3.29.19
Rep Effort Upper: 210x10x10; Final Wave
Rep Effort Upper: 210x10x10; Final Wave
APF Pressing The Pieces Together; Week 9, Day 4 - 3.28.19
Leg Training
Leg Training
APF Pressing The Pieces Together; Week 9, Day 3 - 3.26.19
Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work
Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work
APF Pressing The Pieces Together; Week 9, Day 2 - 3.25.19
Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]
Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]
APF Pressing The Pieces Together; Week 9, Day 1 - 3.23.19

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