Brian Schwab

www.orlandobarbell.com

Brian Schwab has the all-time highest equipped total of 1930 lbs in the 148-lb class and the fourth highest total of 2045 in the 165-lb class. Brian also competed raw (without wraps) with best totals of 1377 @148 and 1471 @ 165, as well as single ply, with a best total of 1736 @165. Brian has his Bachelor of Science Degree in Exercise and Sport Sciences from the University of Florida and has his CSCS through the NSCA. He has owned and operated Orlando Barbell, a 24-hour gym that caters to Powerlifters, since 2005. Brian designed and sells the Home GHR (a floor based GHR in which the user can incorporate a push up for assistance), the OBB Power Handles (which attach to the bar for squatting to reduce shoulder stress as well as to perform numerous other exercises) and the Powerloop (which is used on the wrists to help with scapular retraction and the cue to “spread the bar” while benching). Brian also provides online coaching, primarily for non-competitive lifters looking to safely increase their strength while incorporating the powerlifts. He can be reached at Brian@OrlandoBarbell.com

 
3/31- Pop goes the hamstring
3/31- Pop goes the hamstring
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/29- Equipped Bench, 9 Weeks out from APF Equipped Nationals.
3/29- Equipped Bench, 9 Weeks out from APF Equipped Nationals.
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/28- Equipped Squats w/Team Video
3/28- Equipped Squats w/Team Video
9 Weeks out from APF Equipped Nationals
3/22- Single Ply Bench, 10 Weeks out from the APF Equipped Nationals
3/22- Single Ply Bench, 10 Weeks out from the APF Equipped Nationals
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF Equipped Nationals
3/21- Equipped Squats w/Chains w/team video, 10 Weeks out from the APF E...
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks out from APF Equipped Nationals.
3/18- Raw Bench Reps while reducing shoulder stress w/video, 11 Weeks ou...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals
3/17- Speed Deadlifts w/video, M2 Equipped Method, 11 Weeks out from the...
My hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equipped Nationals
3/15- Equipped Bench, M2 Equipped Method, 11 Weeks out from the APF Equi...
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Equipped Nationals.
3/14- Reverse Band Squats w/video, M2 Equipped, 11 Weeks out from APF Eq...
My hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20+ year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/11- Raw Bench Rep Day, 12 Weeks out from the APF Equipped Nationals
3/11- Raw Bench Rep Day, 12 Weeks out from the APF Equipped Nationals
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/10- Equipped Deadlifts w/video, 12 Weeks out from the APF Equipped Nationals
3/10- Equipped Deadlifts w/video, 12 Weeks out from the APF Equipped Nat...
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/8- This bench training session is brought to you by my right swollen forearm
3/8- This bench training session is brought to you by my right swollen f...
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/7- Equipped 1” Above Parallel Box Squats w/OBB Team video, M2 Method, 12 Weeks out from APF Equipped Nationals.  It has begun.
3/7- Equipped 1” Above Parallel Box Squats w/OBB Team video, M2 Method, ...
At this point my hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/4- Raw Rep Benching w/video
3/4- Raw Rep Benching w/video
At this point my hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
3/3- Equipped Squats and Zerchers w/the OBB Power Handles w/video
3/3- Equipped Squats and Zerchers w/the OBB Power Handles w/video
At this point my hope is that the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
M2 Equipped Client Spotlight: Cory Campbell
M2 Equipped Client Spotlight: Cory Campbell
Cory has continued to make consistent improvements both equipped and raw while following both the M2 Raw and Equipped Methods.
3/1- Shirted Benching with a catcher’s mitt for a hand.
3/1- Shirted Benching with a catcher’s mitt for a hand.
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
2/25- Raw Bench Repping
2/25- Raw Bench Repping
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
2/25- High Box Squats w/video and a couple accompanying funny stories to help lighten the mood of my posts.
2/25- High Box Squats w/video and a couple accompanying funny stories to...
I'm not sure what the purpose of my log is anymore. Maybe it's to show that we all suffer, but we can all come out on top and maybe even help others in the process.
Orlando Barbell APF Florida State Meet Full Results
Orlando Barbell APF Florida State Meet Full Results
Congrats to all of the competitors and thank you again to everyone who helped! We'll see you at the next one!
2/22- Single Ply Deadlifts w/video
2/22- Single Ply Deadlifts w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
An attempt to find a cure for my autoimmune issues
An attempt to find a cure for my autoimmune issues
My hope is that I may be able to help out others with similar conditions through my trial and error.
Another dog fight and a reconsideration of our future.
Another dog fight and a reconsideration of our future.
Let me preface this by stating that 99.9% of the time our dogs relax, play, and get along great, but since we’ve had issues in the past we’ve taken measures to try to prevent any further incidents.
Reliving the Powerlifting Glory Days: Pride, Inspiration, and the 2008 IPA Powerstation Pro/Am
Reliving the Powerlifting Glory Days: Pride, Inspiration, and the 2008 I...
Fame? We never wanted it. My, how times have changed.
2/15- Equipped Deadlifts M2 Style w/video
2/15- Equipped Deadlifts M2 Style w/video
M2= Maximal Effort with Minimal Time
Orlando Barbell APF Florida State Meet Roster
Orlando Barbell APF Florida State Meet Roster
Here's the roster for our Orlando Barbell APF Florida State Meet taking place this Saturday, February 20th.
2/12- Some rep benching
2/12- Some rep benching
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/11- Reverse Band Squats
2/11- Reverse Band Squats
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/10- Back and Bis and one of our latest visitors
2/10- Back and Bis and one of our latest visitors
Bill Dunn visited OBB last week on his annual family trek all the way from Ontario, Canada. It’s always good to see him. This time he made arrangements to pick up a Home GHR. Bill is a welder and couldn’t help but notice how well the Home GHR is manufactured.
2/9- Raw Bench
2/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/8- Speed Deadlifts w/video
2/8- Speed Deadlifts w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
My online M2 Raw Method client, Micah Eddy’s Meet Results
My online M2 Raw Method client, Micah Eddy’s Meet Results
Micah went from a 1110 total to 1245, set 3 PRs, placed first in his class, and set a new state squat record. Once again, that’s right, he put 135 lbs on his RAW total!!!
Coaching CJ Piantieri at the Special Olympics Southeast Meet
Coaching CJ Piantieri at the Special Olympics Southeast Meet
For over six years I have watched CJ overcome many obstacles. I am always impressed by his competitive tenacity and love for powerlifting.
2/4- Equipped Squats w/OBB Team Video
2/4- Equipped Squats w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/3- Accessory Work- Martial Arts, Back and Bis
2/3- Accessory Work- Martial Arts, Back and Bis
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/2- Raw Bench w/video and Tank’s vet visit
2/2- Raw Bench w/video and Tank’s vet visit
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of April Harper on the Home GHR
2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of A...
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/29- Chaos Bench with a deload using the OBB Power Handles and Slingshot w/video
1/29- Chaos Bench with a deload using the OBB Power Handles and Slingsho...
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/28- Low Box Squats w/video
1/28- Low Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/27- Accessory Work (Back and Bis)
1/27- Accessory Work (Back and Bis)
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/26- Raw Bench w/video
1/26- Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
1/25- Reverse Band Deadlifts, M2 Equipped Method, Record Breaker Program Week 3,  w/OBB Team Video
1/25- Reverse Band Deadlifts, M2 Equipped Method, Record Breaker Program...
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/21- Single Ply Squats w/OBB Team video
1/21- Single Ply Squats w/OBB Team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year unbroken veteran in the sport).
Brian Schwab's Gear Recommendations
Brian Schwab's Gear Recommendations
From wraps and singlets to briefs and suits, here are the things I believe you should be wearing when you step on the platform.
1/20- Accessory Work and my high pulse
1/20- Accessory Work and my high pulse
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/19- Raw Bench w/video
1/19- Raw Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/18- Single Ply Deadlifts w/OBB Team video
1/18- Single Ply Deadlifts w/OBB Team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/15- Raw Rep Bench
1/15- Raw Rep Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/14- Cambered Bar Box Squats w/OBB Team video
1/14- Cambered Bar Box Squats w/OBB Team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/13- Back and Bis
1/13- Back and Bis
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/12- Raw Bench w/video
1/12- Raw Bench w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/11- Single Ply Deadlifts w/OBB Team Video and my latest health issue
1/11- Single Ply Deadlifts w/OBB Team Video and my latest health issue
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Reliving the Powerlifting Glory Days: My Best Meets of '05–'08
Reliving the Powerlifting Glory Days: My Best Meets of '05–'08
When I competed in the WPO in front of thousands of people with standing room only, I loved it. But I also took it for granted not thinking that it would one day end.
1/7- Single Ply Squats w/OBB Team Video
1/7- Single Ply Squats w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
The M2 Equipped Ebook is available now on Elitefts!
The M2 Equipped Ebook is available now on Elitefts!
The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.
1/5- Raw Bench
1/5- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/3- Raw Deadlifts w/team video
1/3- Raw Deadlifts w/team video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
The M2 Equipped Ebook will be available on Elitefts soon!
The M2 Equipped Ebook will be available on Elitefts soon!
The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.
12/31- Reverse Band Squats w/video
12/31- Reverse Band Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

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