Upper Body Accessory Day
Took today to target some weak points in my upper body. Db Incline press 5x10 -75lbs,85,95, 100, 100lb dumbbells Db Shoulder Press 5 sets 75x10, 85s x10, 95s x 10, 100s x10, 8. Cable Face Pulls 3x20 superset cable seated Rows 3x20 JM Press w curl bar 3x10 superset heavy cable tri pushdowns 3x10 Ab […]
Chain Suspended Good Morning
We did these 3 weeks ago and I worked up to 455. I had the safety squat bar suspended in chains a little lower than I typically would have set it up, but it worked out well. This week I planned to hit 475 for a single. Safety Squat bar (hatfield bar) Suspended (bottoms up) […]
Squatting
If you read my last post, my brother is in town from Montana and wanting to train while he is here. We trained the night before at Elitefts and made the 3 hour drive home after. For some reason we ended up squatting the next morning. Terrible idea.... it took me a 45 min to […]
