Bryan Doberdruk

https:www.instagram.combryandoberdruk?hl=en

Bryan is the owner of Iron Athlete Sports Performance, a private training facility in Concord, Ohio designed specifically for athletes. He trains athletes (ages eight years old through collegiate and professional). Bryan has a bachelor's degree in exercise science from Shawnee State University. Other education and certifications include: Parisi Speed School Sports Performance Coach, USA Weightlifting Certified Sports Performance Coach, International Youth Conditioning Association certified Youth Fitness Specialist, and Crossfit Level 1 Trainer. At 220 raw with wraps, his best lifts include a 675 squat, 430 bench, and 755 deadlift (782 deadlift multi-ply).

 
Ohio High School State Powerlifting Meet
Ohio High School State Powerlifting Meet
This weekend I went to Kenton High School to the Ohio High School State Powerlifting Meet to handle two long time clients, turned training partners. Hunter, who lifted at 165, and Jack, who lifted at 195. Going into the meet I assumed they would both do pretty well and be at or near the top. […]
Trip to Elitefts
Trip to Elitefts
Great to be back at the compound
Sumo Deadlift
Sumo Deadlift
pulling sumo- at least trying to
I suck at Incline Benching
I suck at Incline Benching
lots and lots of room for improvment
1st Lower body day post meet
1st Lower body day post meet
easing back in to it.....
Back to work
Back to work
back to work!
Bryan Doberdruk 21 Dealdift Salute
Bryan Doberdruk 21 Dealdift Salute
Despite being a scrawny 214 lbs, took home 1st at the 21 Deadlift Salute
Arnold Weekend
Arnold Weekend
It's finally here....
Friday night DE Benching
Friday night DE Benching
DE benching and getting swole
Opener Set for 21 DL Salute
Opener Set for 21 DL Salute
Opener set for the 21 Deadlift Salute
Benching for Reps
Benching for Reps
One day closer to the Arnold....
Squats at The Strength Lab
Squats at The Strength Lab
light day of squatting with my training crew at The Strength Lab
Last Heavy DL before the Arnold (for real this time)
Last Heavy DL before the Arnold (for real this time)
A nice PR 2 weeks out from the 21 deadlift salute at the Arnold
Squatting and Coaching
Besides my last heavy deadlift session on Wednesday every other training session will be pretty moderate. My only plan going in to this workout was to feel better leaving than I did at the start of it. Warmup: I spend the first 10 or so minutes rolling an a lacrosse ball and foam rolling. Bar […]
Another Saturday at Elitefts
Another Saturday at Elitefts
speed squats at the S4 Compound
Speed Benching
Speed Benching
Getting closer and closer to the Arnold XPC 21 Deadlift Salute. Today I decided to bench vs the orange elitefts light bands doubled over. This was my first time using these bands, I in the past I've used the mini or monster mini's doubled over. I liked the increase in band tension, forces you to […]
Last heavy Deadlift before the meet
Last heavy Deadlift before the meet
My last heavy deadlift before the 21 deadlift salute at the Arnold.
Another bench PR
Another bench PR
Another week another bench PR
Max Effort(ish) lower
Max Effort(ish) lower
4 weeks out from the 21 deadlift salute.
Squats + First good DL session in my suit
Squats + First good DL session in my suit
4 weeks out from the Arnold
Dynamic Effort Bench
Dynamic Effort Bench
Great night of lifting to end a sub par week. I usually alternate my Friday night workout depending on what day I train at elitefts over the weekend. Saturday is max effort lower body and Sunday is max effort upper body. Since I am making the hour drive north to London tomorrow I hit my […]
One of those days
One of those days
Need to focus more on recovery
Close Grip Pause Bench
Close Grip Pause Bench
close grip bench PR
Squats 5 weeks out
Squats 5 weeks out
Lots of coaching and not too much squatting
Benching at elitefts
Benching at elitefts
Max effort upper body and trying out my new deadlift suit
DL vs bands 6 weeks out
DL vs bands 6 weeks out
another great deadlift session. 6 weeks out!
Squatting in the flooded gym
Squatting in the flooded gym
The gym flooded, 15 hour days, no excuses
Board Pressing
Board Pressing
I suck at geared benching
Speed Deadlift 7 weeks out (with video)
Speed Deadlift 7 weeks out (with video)
Another great day of deadlifting in the books. 7 weeks to go
Benching a rep PR 315x16
Benching a rep PR 315x16
Bench is feeling great and moving up.
Squatting in briefs
Squatting in briefs
Lifting in gear is a lot more difficult than I thought it would be!
Mark Dugdale UGSS and more Deadlifts
Mark Dugdale UGSS and more Deadlifts
First heavy deadlift off the floor since October
 21 Deadlift Salute Prep 8 weeks out
21 Deadlift Salute Prep 8 weeks out
Getting ready to Deadlift only at the Arnold Expo.
Log Coming Soon!
Log Coming Soon!
I'm very excited for the opportunity.
My First Training Cycle at the S4 Compound
My First Training Cycle at the S4 Compound
The beginning of XPC preparation proved how much I stood to learn from Dave, Matt Smith, and the other weekend regulars.

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