Free Shipping with a $69 qualifying order  - Join The Crew  - Contact Equipment Specialist
Toggle Nav
My Cart
Search
Advanced Search
  • Compare Products
Menu
Account

C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
The Secrets to a Strong Life-Video
The Secrets to a Strong Life-Video
I’m revealing them to you!
C.J. Murphy
October 14 2021
Squat Quick Fix: The Unrack with Video
Coaching Logs
Squat Quick Fix: The Unrack with Video
40 seconds to a better squat.
C.J. Murphy
2 minutes
October 7 2021
Tactical Pullups
Coaching Logs
Tactical Pullups
Stuff for Operators, SWAT Guys, Firefighters and the Rest of Us Too.
C.J. Murphy
September 30 2021
Three Tips to Improve Your Squat
Coaching Logs
Three Tips to Improve Your Squat
Not the ones you hear all the time.
C.J. Murphy
3 minutes
September 23 2021
Build a Bigger Bench Press and Back with This Simple Hack
Coaching Logs
Build a Bigger Bench Press and Back with This Simple Hack
Watch the video!
C.J. Murphy
September 15 2021
Old Man Conjugate: Be Creative
Coaching Logs
Old Man Conjugate: Be Creative
Sometimes you gotta make shit up. + A Video!
C.J. Murphy
September 9 2021
Build a Bigger and Strong(er) Back Easily
Coaching Logs
Build a Bigger and Strong(er) Back Easily
Sounds too good to be true.
C.J. Murphy
September 2 2021
5 Ways to Optimize Your Training
Coaching Logs
5 Ways to Optimize Your Training
It’s pretty simple.
C.J. Murphy
4 minutes
August 26 2021
4 Tips on Keeping a Strength Training Journal
Coaching Logs
4 Tips on Keeping a Strength Training Journal
What Gets Measured Gets Managed
C.J. Murphy
August 19 2021
60 Second Quick Fix: Overhead Press
Coaching Logs
60 Second Quick Fix: Overhead Press
It’ll take longer to read the article than to watch the video inside.
C.J. Murphy
August 12 2021
Foot Position the Bench Press: Does it matter and what’s the difference?
Coaching Logs
Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
C.J. Murphy
August 5 2021
Murph and Vincent Dizenzo Talk Shit for 10 Minutes
Coaching Logs
Murph and Vincent Dizenzo Talk Shit for 10 Minutes
This video better make you laugh.
C.J. Murphy
July 29 2021
Old Man Conjugate Video Discussion with Murph and Vincent Dizenzo
Coaching Logs
Old Man Conjugate Video Discussion with Murph and Vincent Dizenzo
Secrets Revealed!
C.J. Murphy
July 22 2021
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Coaching Logs
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Check out this interview with Vincent Dizenzo
C.J. Murphy
July 16 2021
Murphwatchers
Coaching Logs
Murphwatchers
One of my most read nutrition articles, updated for 2021
C.J. Murphy
July 8 2021
Off Topic Rant
Coaching Logs
Off Topic Rant
You really should read this.
C.J. Murphy
July 1 2021
Control what you can, don’t worry about the rest.
Coaching Logs
Control what you can, don’t worry about the rest.
Tons of good advice for those who worry about things they cannot control.
C.J. Murphy
June 24 2021
Coaching 101: Solid Gold Coaching Tips
Coaching 101: Solid Gold Coaching Tips
For lifters and coaches. Personal Trainers too.
C.J. Murphy
May 27 2021
The End of an Era for Strength in Boston
The End of an Era for Strength in Boston
Another Bites the Dust
C.J. Murphy
May 20 2021
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge Bench
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge...
Watch the video and see how. It’s under 10 minutes.
C.J. Murphy
May 13 2021
Reinjury- What you think and what you say matters.
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
C.J. Murphy
May 6 2021
Video Log: The Fat Loss Conundrum. Observations from my lab.
Video Log: The Fat Loss Conundrum. Observations from my lab.
It’s not as hard as you think.
C.J. Murphy
April 29 2021
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
C.J. Murphy
April 22 2021
How Many Calories Do You Need?
How Many Calories Do You Need?
I’ve got a few simple ways to figure it out.
C.J. Murphy
April 15 2021
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.
C.J. Murphy
April 8 2021
New Podcast That You NEED to Listen To and Online Review Stuff
New Podcast That You NEED to Listen To and Online Review Stuff
And, don’t feed the trolls.
C.J. Murphy
April 1 2021
The Stupidest Advice I’ve Ever Heard for the Deadlift-Video Rant
The Stupidest Advice I’ve Ever Heard for the Deadlift-Video Rant
And some grip stuff too.
C.J. Murphy
March 25 2021
Another Deadlift Quick Fix: Video
Another Deadlift Quick Fix: Video
Prevent bicep injury and stop your ass from shooting up.
C.J. Murphy
March 18 2021
Deadlift Quick Fix-Video Log
Deadlift Quick Fix-Video Log
It’s so easy and so effective, you won’t believe it.
C.J. Murphy
March 11 2021
The One Exercise You NEED to Do That You Probably Aren’t.
The One Exercise You NEED to Do That You Probably Aren’t.
Do it, and do it right with this video.
C.J. Murphy
March 4 2021
Old Man Conjugate: How many sets and reps should I do and what exercises should I do them on?
Old Man Conjugate: How many sets and reps should I do and what exercises...
Old Man answers inside.
C.J. Murphy
February 25 2021
4 Exercise for a Bigger, Stronger Ass
4 Exercise for a Bigger, Stronger Ass
Everyone likes a big butt, right?
C.J. Murphy
February 18 2021
The Best Exercise to Build Your Bench Press
The Best Exercise to Build Your Bench Press
A closely guarded top secret I’m going to share it with you now.
C.J. Murphy
February 11 2021
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important Article You’ll Read This Year
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important A...
This is it. And it’s not click bait.
C.J. Murphy
February 4 2021
Old Man Conjugate: Do what works for you, today.
Old Man Conjugate: Do what works for you, today.
And, maybe some squats.
C.J. Murphy
January 28 2021
Fear: Control it or it controls you.
Fear: Control it or it controls you.
Use it to your advantage or lose it.
C.J. Murphy
January 21 2021
Human Veal: A Common Issue These Days
Human Veal: A Common Issue These Days
What is it and how do we fix it? Tips and advice for the Veal and their coaches.
C.J. Murphy
January 14 2021
Build Your Deadlift: The Lockout
Build Your Deadlift: The Lockout
One of my favorites.
C.J. Murphy
January 6 2021
Old Man Conjugate: I’m Weak.
Old Man Conjugate: I’m Weak.
Weakness is a crime.
C.J. Murphy
December 31 2020
Thoughts on 2020, and Merry Christmas!
Thoughts on 2020, and Merry Christmas!
More lessons learned.
C.J. Murphy
December 25 2020
I’m a D Level Celebrity
I’m a D Level Celebrity
Listen to my interview on WEEI Boston about the Covid and Business Closures
C.J. Murphy
December 18 2020
Old Man Conjugate: Listen to Your Body
Old Man Conjugate: Listen to Your Body
It’s smarter than you. Trust it.
C.J. Murphy
December 10 2020
One Thing I’ve Learned in 2020
One Thing I’ve Learned in 2020
Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.
C.J. Murphy
December 3 2020
The Single, Most Important Thing You Will Learn to Improve Your Deadlift + Video
The Single, Most Important Thing You Will Learn to Improve Your Deadlift...
And all of your other lifts too!
C.J. Murphy
November 27 2020
Gyms Aren’t the Problem
Gyms Aren’t the Problem
Some Local Data for You
C.J. Murphy
November 19 2020
Stuff You Can Do With: A Towel-with Video
Stuff You Can Do With: A Towel-with Video
Watch this video for some cool tips and tricks from the Old School.
C.J. Murphy
November 12 2020
3 Minute Cool Down for People Who Hate to Stretch-with Video
3 Minute Cool Down for People Who Hate to Stretch-with Video
Try it, you’ll like it.
C.J. Murphy
November 5 2020
The Biggest Question You’re Not Asking, But Should Be.
The Biggest Question You’re Not Asking, But Should Be.
There’s a lot of em, but here a big one.
C.J. Murphy
October 29 2020
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
Seriously, you will. This week, the Stuff You Can Do With the Long Ab Strap
C.J. Murphy
October 22 2020
Two Simple Tips for a Bigger Bench Press
Two Simple Tips for a Bigger Bench Press
Really, they are simple.   And one applies to all three lifts!
C.J. Murphy
October 15 2020
Bigger Back, Bigger Bench with One New Exercise Variation
Bigger Back, Bigger Bench with One New Exercise Variation
Who doesn’t want both?
C.J. Murphy
October 8 2020
FREE PR SMASHING 8 Week Powerlifting Program
FREE PR SMASHING 8 Week Powerlifting Program
Yup. Free.
C.J. Murphy
October 1 2020
How to Get the Most Out of Your Powerlifting Program
How to Get the Most Out of Your Powerlifting Program
It’s not complicated.
C.J. Murphy
September 24 2020
Sometimes It’s So Obvious, You Miss It.
Sometimes It’s So Obvious, You Miss It.
Go for the simplest solution first.
C.J. Murphy
September 17 2020
Home Gym Considerations
Home Gym Considerations
Quality Counts
C.J. Murphy
September 10 2020
How to Set Up Chains for Powerlifting
How to Set Up Chains for Powerlifting
Chains equal gains-watch the video and see.
C.J. Murphy
September 2 2020
Murph’s Top 4 Grip Exercises-With Videos
Murph’s Top 4 Grip Exercises-With Videos
Grip, Your Link to the Bar and Better Performance.
C.J. Murphy
August 27 2020
Murph’s Best Movements for Ankle Mobility and Stability
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
C.J. Murphy
August 20 2020
Old Man Conjugate Update
Old Man Conjugate Update
There are more of us than you think.
C.J. Murphy
August 13 2020

Items 119 to 177 of 540 total

Page