C.J. Murphy

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
The Importance of Training Hard
The Importance of Training Hard
Seems to overlooked these days.
Dips: The Squat of the Upper Body
Dips: The Squat of the Upper Body
What if you can’t do even one?
It’s St. Paddy’s Day
It’s St. Paddy’s Day
Everyone’s Irish on Paddy’s Day
Deadlift Basics: Lats, Neck and Grip.
Deadlift Basics: Lats, Neck and Grip.
Watch this 7 minute video.
The Floor Press: Build a Huge Bench Press with It
The Floor Press: Build a Huge Bench Press with It
Great for training around injury too.
Old Man Conjugate: Improvise, Adapt and Overcome
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
An Ultra Simple Tip to Make Your Whole Life Better
An Ultra Simple Tip to Make Your Whole Life Better
A powerful log here. Don’t miss it.
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
Two Awesome Exercises You Are Not Doing Right Now
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
Top 9 Coaching Logs of 2021
Top 9 Coaching Logs of 2021
I pick the best ones you didn’t read, or maybe you did.
The Belt Squat and How to Use It + VIDEO
The Belt Squat and How to Use It + VIDEO
One of the most versatile pieces of equipment in the gym.
Old Man Conjugate: New Back Training Variation
Old Man Conjugate: New Back Training Variation
Banded Power Rack Rows with Video
Quad and Lower Back Blaster: Video
Quad and Lower Back Blaster: Video
Build that Squat and Deadlift
Is Multi Ply Powerlifting Dead?
Is Multi Ply Powerlifting Dead?
Nope, it’s on the come up. But why?
New Exercise to Build Your Deadlift + Video
New Exercise to Build Your Deadlift + Video
I’ve got a New Exercise to Build Your Deadlift today that is a WINNER! And I wish I thought of it. Sadly I didn’t, Mike Bartos of MB Powercenter did and it works, fast. If you are not familiar with Mike or his products, you should be. He creates innovative and extremely well engineered and […]
Why You Should Monitor Your Body Composition
Why You Should Monitor Your Body Composition
Less body fat means better health and performance.
The Best Way to Lose Body Fat
The Best Way to Lose Body Fat
The Snickers and Whiskey diet.
So You Want to Be a Strongman?-VIDEO LOG
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
The Secrets to a Strong Life-Video
The Secrets to a Strong Life-Video
I’m revealing them to you!
Squat Quick Fix: The Unrack with Video
Squat Quick Fix: The Unrack with Video
40 seconds to a better squat.
Tactical Pullups
Tactical Pullups
Stuff for Operators, SWAT Guys, Firefighters and the Rest of Us Too.
Three Tips to Improve Your Squat
Three Tips to Improve Your Squat
Not the ones you hear all the time.
Old Man Conjugate: Be Creative
Old Man Conjugate: Be Creative
Sometimes you gotta make shit up. + A Video!
5 Ways to Optimize Your Training
5 Ways to Optimize Your Training
It’s pretty simple.
60 Second Quick Fix: Overhead Press
60 Second Quick Fix: Overhead Press
It’ll take longer to read the article than to watch the video inside.
Foot Position the Bench Press: Does it matter and what’s the difference?
Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Check out this interview with Vincent Dizenzo
Murphwatchers
Murphwatchers
One of my most read nutrition articles, updated for 2021
Off Topic Rant
Off Topic Rant
You really should read this.
Control what you can, don’t worry about the rest.
Control what you can, don’t worry about the rest.
Tons of good advice for those who worry about things they cannot control.
Coaching 101: Solid Gold Coaching Tips
Coaching 101: Solid Gold Coaching Tips
For lifters and coaches. Personal Trainers too.
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge Bench
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge...
Watch the video and see how. It’s under 10 minutes.
Reinjury- What you think and what you say matters.
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
How Many Calories Do You Need?
How Many Calories Do You Need?
I’ve got a few simple ways to figure it out.
Another Deadlift Quick Fix: Video
Another Deadlift Quick Fix: Video
Prevent bicep injury and stop your ass from shooting up.
Deadlift Quick Fix-Video Log
Deadlift Quick Fix-Video Log
It’s so easy and so effective, you won’t believe it.
The One Exercise You NEED to Do That You Probably Aren’t.
The One Exercise You NEED to Do That You Probably Aren’t.
Do it, and do it right with this video.
4 Exercise for a Bigger, Stronger Ass
4 Exercise for a Bigger, Stronger Ass
Everyone likes a big butt, right?
The Best Exercise to Build Your Bench Press
The Best Exercise to Build Your Bench Press
A closely guarded top secret I’m going to share it with you now.
Fear: Control it or it controls you.
Fear: Control it or it controls you.
Use it to your advantage or lose it.

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