Free Shipping with a $69 qualifying order  - Join The Crew  - Contact Equipment Specialist
Toggle Nav
My Cart
Search
Advanced Search
  • Compare Products
Menu
Account

C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
20 Minutes to Success: Winning Mental Strategies for Sports and Life
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
C.J. Murphy
July 28 2020
The Best Ab Exercise Ever?
The Best Ab Exercise Ever?
Watch the video and see.
C.J. Murphy
July 23 2020
Old Man Conjugate: 3rd Man In Quads
Old Man Conjugate: 3rd Man In Quads
Brand new exercise. Help me name it!
C.J. Murphy
July 16 2020
Murph's Top 5 Things to Get When Coming Back to Training After a Layoff
Murph's Top 5 Things to Get When Coming Back to Training After a La...
Get yourself right.
C.J. Murphy
July 9 2020
Old Man Conjugate
Old Man Conjugate
More of what you can do, less of what you can’t.
C.J. Murphy
July 2 2020
The Hook Grip
The Hook Grip
A Simple How to Guide
C.J. Murphy
June 25 2020
Change of Plans: I took a second and did something different.
Change of Plans: I took a second and did something different.
Don’t just react.
C.J. Murphy
June 19 2020
It Has Come To An End
It Has Come To An End
Whiskey with Kirschen Part 6: Dave’s Top Five Tips for the Older Lifter
C.J. Murphy
June 12 2020
Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches
Whiskey with Kirschen Part 5: Dave HATES Online Powerlifting Coaches
Wait a second, I am one. MUST WATCH!
C.J. Murphy
June 4 2020
Is the Pandemic Over?
Is the Pandemic Over?
Can your gym open? + A Podcast Suggestion
C.J. Murphy
May 28 2020
Three Years Gone
Three Years Gone
A legend lost, not forgotten.
C.J. Murphy
May 14 2020
How to Return to Strength Training Post Covid 19
How to Return to Strength Training Post Covid 19
Ideas and strategies for getting back to training without getting injured.
C.J. Murphy
May 12 2020
How to Do the Hatfield Squat
How to Do the Hatfield Squat
Full Zoom Personal Training Session Video with IFBB Pro/Elite Powerlifter Anne Sheehan
C.J. Murphy
May 8 2020
Whiskey with Dave Kirschen Part 4
Whiskey with Dave Kirschen Part 4
We finally talk about Conjugate Training and we go balls deep.
C.J. Murphy
May 1 2020
Mental Health Strategies for Lifters (and everyone) during the Pandemic
Mental Health Strategies for Lifters (and everyone) during the Pandemic
I’m not a doctor, but I have common sense.
C.J. Murphy
April 23 2020
Whiskey with Dave Kirschen Part 3
Whiskey with Dave Kirschen Part 3
The video is really bad. The audio content is good though! Really good.
C.J. Murphy
April 16 2020
Whiskey with Dave Kirschen Part 2
Whiskey with Dave Kirschen Part 2
Sorry about the video quality, just listen.
C.J. Murphy
April 9 2020
Whiskey with Dave Kirschen Part 1
Whiskey with Dave Kirschen Part 1
Dave and I discuss his career, cutting weight, competing and his retirement from Powerlifting.
C.J. Murphy
April 2 2020
Can Your Fitness Business Survive the Corona Virus
Can Your Fitness Business Survive the Corona Virus
I’ll Share What I’ve Learned
C.J. Murphy
March 30 2020
I've Never Seen This Before
I've Never Seen This Before
New Side Ass Exercise: Frog Hypers + Video
C.J. Murphy
March 26 2020
Home Gym Essentials on a Budget
Education & Exercise Index
Home Gym Essentials on a Budget
Here are my top budget-conscious choices for an extremely effective home workout.
C.J. Murphy
3 minutes, 14 seconds
March 26 2020
No More Gym.
No More Gym.
It’s Gone. I'm unemployed.
C.J. Murphy
March 19 2020
Flexibility and the Powerlifter
Flexibility and the Powerlifter
How much mobility and flexibility do you need?
C.J. Murphy
March 12 2020
Knees Over Toes and the Squat + Video
Knees Over Toes and the Squat + Video
Can we put this nonsense to bed once and for all? 
C.J. Murphy
March 5 2020
FREE 8 Week Bench Press Program
FREE 8 Week Bench Press Program
Everybody loves free stuff.
C.J. Murphy
February 27 2020
What Happened to the Kettlebell? + Videos
What Happened to the Kettlebell? + Videos
Were they a fad?
C.J. Murphy
February 20 2020
How Often Should You Switch Exercises?
How Often Should You Switch Exercises?
My two cents on making consistent progress.
C.J. Murphy
February 13 2020
40 Second Bench Builder
40 Second Bench Builder
Big rewards on your bench press with this tip.
C.J. Murphy
February 6 2020
Exercise Substitutions: Use Your Noodle
Exercise Substitutions: Use Your Noodle
Hey, my program says GHR’s but I don’t have one. What can I do instead? With video!
C.J. Murphy
January 30 2020
I Don't Want to Be My Coaches Guinea Pig
I Don't Want to Be My Coaches Guinea Pig
You are though. All programs are experiments. Sometimes it's good.
C.J. Murphy
January 23 2020
Quick Coaching Tip
Quick Coaching Tip
It’s simple, but our ego’s need to be checked to do it.
C.J. Murphy
January 16 2020
5 Things to Do with Bands That You Probably Aren’t Doing Now
5 Things to Do with Bands That You Probably Aren’t Doing Now
Small stuff adds up.
C.J. Murphy
January 9 2020
Fix Your Squat: Two Variations You Aren’t Doing Now
Fix Your Squat: Two Variations You Aren’t Doing Now
But Maybe you should be. Plus Video.
C.J. Murphy
January 2 2020
Top 4 Things to Do to Improve Your Training and Performance
Top 4 Things to Do to Improve Your Training and Performance
The New Year is coming. Don’t make resolutions. Be tactical.
C.J. Murphy
December 26 2019
Microsoft Sucks + 10 Exercises That Don't
Microsoft Sucks + 10 Exercises That Don't
I need a new PC.
C.J. Murphy
December 20 2019
4 Tips on Keeping a Training Journal
4 Tips on Keeping a Training Journal
What Gets Measured Gets Managed
C.J. Murphy
December 12 2019
Video Log: Murph, Aoibheann and Joe Sullivan Part 2: What’s the Worst Thing in Powerlifting Today?
Video Log: Murph, Aoibheann and Joe Sullivan Part 2: What’s the Worst Th...
Joe blows shit up, but also lists the good.
C.J. Murphy
December 5 2019
Video Log: Murph, Aoibheann and Joe Sullivan Part 1
Video Log: Murph, Aoibheann and Joe Sullivan Part 1
Joe Sullivan came by TPS today to train with us at noon, so  me and Aoibheann   decided to  talk  about  things we have to be thankful for. It's a quick video in the spirit   of the season, and  maybe we should all carry the spirit of the season  the rest of the year. Watch and  […]
C.J. Murphy
November 28 2019
Video Log: Throw All Of Your Food Away!
Video Log: Throw All Of Your Food Away!
I made a huge mistake this week too.
C.J. Murphy
November 21 2019
5 Second Squat Fix-VIDEO LOG
5 Second Squat Fix-VIDEO LOG
Improve your squat FAST!
C.J. Murphy
November 14 2019
The Worst Powerlifting Shoe Ever
The Worst Powerlifting Shoe Ever
And the best.
C.J. Murphy
November 7 2019
Hit the Bullseye
Hit the Bullseye
Simple nutrition tips with a bar room sports analogy.
C.J. Murphy
November 1 2019
Focus on the Big Picture
Focus on the Big Picture
Solid advice for long term success.
C.J. Murphy
October 24 2019
The 7 C’s of the Winning Mind : Dominate Any Challenge
The 7 C’s of the Winning Mind : Dominate Any Challenge
Sort of like the 5 D’s of Dodgeball but different
C.J. Murphy
October 17 2019
Powerlifting: After the Meet. What should you do?
Powerlifting: After the Meet. What should you do?
If you can train the Monday after you did it wrong
C.J. Murphy
October 10 2019
Do You Really Need a Trophy?
Do You Really Need a Trophy?
Or do you just want to lift?
C.J. Murphy
October 3 2019
The Murph and Spud Show Part 4
The Murph and Spud Show Part 4
This is the end, or is it?
C.J. Murphy
September 26 2019
Wonder Twins Powers, Activate: Size of 2 Idiots
Wonder Twins Powers, Activate: Size of 2 Idiots
Part 3 of the Murph and Spud Show-Training for the Older Lifter
C.J. Murphy
September 19 2019
Wonder Twins Powers, Activate: Form of 2 Bald Guys
Wonder Twins Powers, Activate: Form of 2 Bald Guys
Part 2 of Murph’s interview with Marc “Spud” Bartley
C.J. Murphy
September 12 2019
The Murph and Spud Show-Part 1
The Murph and Spud Show-Part 1
Wonder Twins Powers, Activate: Size of Old Guys Part 1 of Murph’s interview with Marc “Spud” Bartley
C.J. Murphy
September 5 2019
Whaddya Do When Spud Calls and Says He is Coming Up?
Whaddya Do When Spud Calls and Says He is Coming Up?
You get all giddy right?
C.J. Murphy
August 27 2019
Emergency Replacement Log
Emergency Replacement Log
I wasted the morning writing a different one that “they” won’t let me publish.
C.J. Murphy
August 22 2019
The Value of Going OFF Your Program
The Value of Going OFF Your Program
Plus: Dave Tate’s Doppelganger Trains Like a Maniac at TPS
C.J. Murphy
August 15 2019
The Glute Ham Raise: You’re Doing it Wrong
The Glute Ham Raise: You’re Doing it Wrong
See why and learn to do it right in these videos.
C.J. Murphy
August 8 2019
New Toys and New Exercises
New Toys and New Exercises
Gonna be a quickie this this time. That’s not what she said.
C.J. Murphy
August 1 2019
5 Exercises To Do on the Glute Ham Bench That You Probably Aren’t Doing-WITH VIDEOS
5 Exercises To Do on the Glute Ham Bench That You Probably Aren’t Doing-...
It’s pretty versatile.
C.J. Murphy
July 25 2019
Have another donut and some gummi bears.
Have another donut and some gummi bears.
I can’t lose fat and I’m always tired and injured. Seriously?
C.J. Murphy
July 18 2019
Patience then violence.
Patience then violence.
Be like a CAT.
C.J. Murphy
July 11 2019
What’s the Difference?
What’s the Difference?
Two seemingly similar bars, but very different. Wanna get strong, fast and injury proof? Read this.
C.J. Murphy
July 4 2019

Items 178 to 236 of 539 total

Page