C.J. Murphy

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
Two Simple Tips for a Bigger Bench Press
Two Simple Tips for a Bigger Bench Press
Really, they are simple.   And one applies to all three lifts!
Sometimes It’s So Obvious, You Miss It.
Sometimes It’s So Obvious, You Miss It.
Go for the simplest solution first.
Home Gym Considerations
Home Gym Considerations
Quality Counts
How to Set Up Chains for Powerlifting
How to Set Up Chains for Powerlifting
Chains equal gains-watch the video and see.
Murph’s Top 4 Grip Exercises-With Videos
Murph’s Top 4 Grip Exercises-With Videos
Grip, Your Link to the Bar and Better Performance.
Murph’s Best Movements for Ankle Mobility and Stability
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
Old Man Conjugate Update
Old Man Conjugate Update
There are more of us than you think.
5 Second Fix: The Single Most Important Thing You Will Learn About Lifting Weights
5 Second Fix: The Single Most Important Thing You Will Learn About Lifti...
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds! Lofty Claim. You better read this.
20 Minutes to Success: Winning Mental Strategies for Sports and Life
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
The Best Ab Exercise Ever?
The Best Ab Exercise Ever?
Watch the video and see.
Old Man Conjugate: 3rd Man In Quads
Old Man Conjugate: 3rd Man In Quads
Brand new exercise. Help me name it!
Old Man Conjugate
Old Man Conjugate
More of what you can do, less of what you can’t.
The Hook Grip
The Hook Grip
A Simple How to Guide
It Has Come To An End
It Has Come To An End
Whiskey with Kirschen Part 6: Dave’s Top Five Tips for the Older Lifter
Is the Pandemic Over?
Is the Pandemic Over?
Can your gym open? + A Podcast Suggestion
Three Years Gone
Three Years Gone
A legend lost, not forgotten.
How to Return to Strength Training Post Covid 19
How to Return to Strength Training Post Covid 19
Ideas and strategies for getting back to training without getting injured.
How to Do the Hatfield Squat
How to Do the Hatfield Squat
Full Zoom Personal Training Session Video with IFBB Pro/Elite Powerlifter Anne Sheehan
Whiskey with Dave Kirschen Part 4
Whiskey with Dave Kirschen Part 4
We finally talk about Conjugate Training and we go balls deep.
Whiskey with Dave Kirschen Part 3
Whiskey with Dave Kirschen Part 3
The video is really bad. The audio content is good though! Really good.
Whiskey with Dave Kirschen Part 2
Whiskey with Dave Kirschen Part 2
Sorry about the video quality, just listen.
Whiskey with Dave Kirschen Part 1
Whiskey with Dave Kirschen Part 1
Dave and I discuss his career, cutting weight, competing and his retirement from Powerlifting.
Can Your Fitness Business Survive the Corona Virus
Can Your Fitness Business Survive the Corona Virus
I’ll Share What I’ve Learned
I've Never Seen This Before
I've Never Seen This Before
New Side Ass Exercise: Frog Hypers + Video
Home Gym Essentials on a Budget
Home Gym Essentials on a Budget
Here are my top budget-conscious choices for an extremely effective home workout.
No More Gym.
No More Gym.
It’s Gone. I'm unemployed.
Flexibility and the Powerlifter
Flexibility and the Powerlifter
How much mobility and flexibility do you need?
Knees Over Toes and the Squat + Video
Knees Over Toes and the Squat + Video
Can we put this nonsense to bed once and for all? 
FREE 8 Week Bench Press Program
FREE 8 Week Bench Press Program
Everybody loves free stuff.
How Often Should You Switch Exercises?
How Often Should You Switch Exercises?
My two cents on making consistent progress.
40 Second Bench Builder
40 Second Bench Builder
Big rewards on your bench press with this tip.
Exercise Substitutions: Use Your Noodle
Exercise Substitutions: Use Your Noodle
Hey, my program says GHR’s but I don’t have one. What can I do instead? With video!
I Don't Want to Be My Coaches Guinea Pig
I Don't Want to Be My Coaches Guinea Pig
You are though. All programs are experiments. Sometimes it's good.
Quick Coaching Tip
Quick Coaching Tip
It’s simple, but our ego’s need to be checked to do it.
Fix Your Squat: Two Variations You Aren’t Doing Now
Fix Your Squat: Two Variations You Aren’t Doing Now
But Maybe you should be. Plus Video.
Top 4 Things to Do to Improve Your Training and Performance
Top 4 Things to Do to Improve Your Training and Performance
The New Year is coming. Don’t make resolutions. Be tactical.
4 Tips on Keeping a Training Journal
4 Tips on Keeping a Training Journal
What Gets Measured Gets Managed
Video Log: Murph, Aoibheann and Joe Sullivan Part 1
Video Log: Murph, Aoibheann and Joe Sullivan Part 1
Joe Sullivan came by TPS today to train with us at noon, so  me and Aoibheann   decided to  talk  about  things we have to be thankful for. It's a quick video in the spirit   of the season, and  maybe we should all carry the spirit of the season  the rest of the year. Watch and  […]
Video Log: Throw All Of Your Food Away!
Video Log: Throw All Of Your Food Away!
I made a huge mistake this week too.
5 Second Squat Fix-VIDEO LOG
5 Second Squat Fix-VIDEO LOG
Improve your squat FAST!
Hit the Bullseye
Hit the Bullseye
Simple nutrition tips with a bar room sports analogy.
Focus on the Big Picture
Focus on the Big Picture
Solid advice for long term success.
The 7 C’s of the Winning Mind : Dominate Any Challenge
The 7 C’s of the Winning Mind : Dominate Any Challenge
Sort of like the 5 D’s of Dodgeball but different
Powerlifting: After the Meet. What should you do?
Powerlifting: After the Meet. What should you do?
If you can train the Monday after you did it wrong
Do You Really Need a Trophy?
Do You Really Need a Trophy?
Or do you just want to lift?
The Murph and Spud Show Part 4
The Murph and Spud Show Part 4
This is the end, or is it?
Wonder Twins Powers, Activate: Size of 2 Idiots
Wonder Twins Powers, Activate: Size of 2 Idiots
Part 3 of the Murph and Spud Show-Training for the Older Lifter

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