Part 2: Interview with Andrey Malanichev-Video Log
Lots of Russian words in here+ top secret Russian stuff revealed!
Video Log: Andrey Malanichev Interview Part 1
Andrey shares some thoughts on training, culture and more.
Watch the video.
The Five Best New Strength Training Items from elitefts
New equipment means new ways to help you get strong — and a lot more fun.
Old Man Rant: Maybe You’re Just Weak and Have Shitty Technique
Maybe you don’t need 30 minutes of activation and corrective exercises.
Maybe you just need to work harder.
Two More Interviews
Check out Rikky Patel and John DeLellis's interviews on their performance at their USAPL meet.
Programming 101: Part 4 Rotating Main Exercises
How long should you keep your main lift in the program?
Programming 101: Part 3-Beating a Dead Horse
I covered this last time, but I’ll explain it more here.
Eddie Pecs is in the House
Eddie has the kind of pecs you can rest a beer on.
That was a thing in the 80's.
Programming 101 Part 2: Setting Up Your Assistance Lifts
I was on the phone with Dave Tate the a few weeks ago and he asked me what I was doing. I said that I was generating top quality content for his website, which I was. I was writing Programming 101 Part 1, which I thought was good content. I said to him I think […]
7 Things I’ve Learned as a Coach
I’ve learned a little. I wish I knew more.
I can probably write 99 things I’ve learned, 7 came to mind today.
TeamTPS at World's Strongest Man 105: Video Interview
Nick Cambi of TeamTPS just took 2nd place at World's Strongest Man!
Jack Your Back
Why your back needs to be jacked for the 3 lifts. With some of my favorite accessory exercises to get it Huge(er).
AND:
I tied my shoes all my myself!
Murphwatchers
As Murph is busy getting his new website (www.TPSMethod.com) ready for launch — you can read about it in the May 2018 issue of Muscle and Fitness —TPS is getting lifters ready for some meets including the WPO. Look out for upcoming details finalizing the next Push/Pull in the gym.
Three of My Favorite Squat/Deadlift Builders-with Videos
No secrets here, just basic, high quality stuff to get strong(er).
A Christmas Gift to You: Free 8 Week PR Crushing Powerlifting Program + ...
Includes adjustment for Holiday interruptions in training!
Strongman Stuff: 12/15/20 Squat Program
Add at least 60 pounds to your squat in 9 weeks!
Really.
It’ll work for Powerlifting and Bodybuilding too.
This One Small Tweak Will Kick Your Ass: With How To Video
Smash your triceps harder with one simple addition to the movement.
Build Your Deadlift with the Deadlift Plus Deadlift Below the Knee
This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.
Top 3 Specialty Exercises to Improve Your Squat-VIDEO LOG
You may not know about these variations-watch this!
And now I have to Windex my couch.
Build Your Deadlift with the Snatch Grip Deadlift
The snatch grip deadlift is an outstanding assistance lift if you have a weak upper back or erectors, but it's not a traditional deadlift. Many cues for it are contrary to the traditional pull.
I got a guy.
Murph is the founder and owner of Total Performance Sports. Follow his sports performance, powerlifting, and strongman ideology with quick tips, video clips, and client tutorials. This month, athlete prep is underway for the RPS New Hampshire and Vermont State Championships where the team will compete, including Murph.
Training Guidelines for Law Enforcement Officers + Awesome Bench Press A...
Step away from the donut and do some pushups.
Disc Injury? It's Not the End! Part 4 + FREE TRAINING BLOCK
I take requests….
Oh, and VOTE FOR TPS PLEASE!
