Groundbreaking New Study on the Safety Squat Bar Explained Part 2
Mike Lawrence and I go over more of the details on his study.
Perfect Thanksgiving viewing after dinner.
Or anytime really....
Groundbreaking New Study on the Safety Squat Bar Explained
Video Log: Interview with Mike Lawrence, Co-Author of the New Safety Squat Bar Study Part 1.
WATCH THIS!
5 Things You Need to Do During Your Training
I say it all the time, everybody loves lists.
Here’s another one.
VIDEO LOG: Everything you ever wanted to know about the Back Raise
Tips on how to get more from this often overlooked exercise
Video Log: Murph interviews NSCA Head Strength Coach Scott Caulfield
Chock full of info and entertainment
Video Log: Maximize Your Training Time
I’ve got a Video Log for you today on how to Maximize your training time. It’s a quick one but it has some valuable information that will help you. Watch it. Did you miss last week’s Log? Watch it here. Did you miss my Coaching Log two weeks ago? I got […]
Unlock Your Power
Murph and Brandy Gentry talk about Whiskey, Powerlifting and her incredible transformation in force production in only a few days at TPS.
And Whiskey.
Oh, I said that.
The Sumo Deadlift — You're Doing It the Wrong Way
The sumo deadlift is a misunderstood type of pull with so many advantages. Let's start with technique so you can smash a PR!
WATCH: Andrey Malanichev — Training Program and Top-Secret Russian Insights
It’s in discussions like these that I am reminded of what a nice guy Andrey is, and how willing he is to share his expertise to support the development of other powerlifters and young athletes.
What is best? RPE or Percentage Based Programming?
The age old question. Here’s my two cents. Read it all, the end is the best part.
WATCH: Andrey Malanichev — RPR, Powerlifting Culture, Injury Prevention
This interview gives you the chance to learn more about Andrey, his training techniques/philosophies that led him to great success, including his views on sport history/culture found in the US and Russia.
Box Squatting for Raw Lifters
In the coming months, C.J. will be getting the Team ready for raw and multi-ply lifting at the 2019 RPS New Hampshire and Vermont State Championships from April 13-14, as well as the Arnold Classic. At least a dozen he coaches will be there. And, as usual, he’ll be rehabbing more of his muscle tears as he tries to get
Part 2: Interview with Andrey Malanichev-Video Log
Lots of Russian words in here+ top secret Russian stuff revealed!
Video Log: Andrey Malanichev Interview Part 1
Andrey shares some thoughts on training, culture and more.
Watch the video.
The Five Best New Strength Training Items from elitefts
New equipment means new ways to help you get strong — and a lot more fun.
Old Man Rant: Maybe You’re Just Weak and Have Shitty Technique
Maybe you don’t need 30 minutes of activation and corrective exercises.
Maybe you just need to work harder.
Two More Interviews
Check out Rikky Patel and John DeLellis's interviews on their performance at their USAPL meet.
Programming 101: Part 4 Rotating Main Exercises
How long should you keep your main lift in the program?
Programming 101: Part 3-Beating a Dead Horse
I covered this last time, but I’ll explain it more here.
Eddie Pecs is in the House
Eddie has the kind of pecs you can rest a beer on.
That was a thing in the 80's.
Programming 101 Part 2: Setting Up Your Assistance Lifts
I was on the phone with Dave Tate the a few weeks ago and he asked me what I was doing. I said that I was generating top quality content for his website, which I was. I was writing Programming 101 Part 1, which I thought was good content. I said to him I think […]
