Bench week 9
January will be full of sh*t — with lots of steps. Step one will be a drug change for my ulcerative colitis. I'll be switching from Humira to potentially Remicaid. Step two will be rehab for my rotator cuff tear. Step three will be training around both of these while raising puppies and dealing with a busy gym. Oh, and I have approximately two doctor appointments per week. Watch and read as I find the good in all of these!
Saturday/Monday Deload
What should your 'deload' look like, if you decide to program that in for yourself?
Saturday Squat
Following Boss of Bosses V, Casey is ready to get back to it. Follow along as Josh Bryant programs for him — reducing stress levels and sharing training knowledge. Already up 10 pounds of mass (with the help of Tim Tams, chocolate cookies, and icecream) Casey's immediate goal is to go from 236-238 pounds up to 250-255 pounds. His diet will tighten up and training will consist of a lot of volume. Consider the discipline and stress management on Casey's end to get his weight up.
Don’t Call It a Comeback
I was beyond grateful that Dan Green still welcomed me to compete at Boss of Bosses V (a fantastic event) this year. Strap in and pay attention if you like a good drama.
