WATCH: Table Talk — How Much of Your Workout Should Be Accessory Work?
There are quite a few things to take into account when it comes to accessory training. If you ask Dave Tate and Joe Sullivan, a few of these things include program design and competition distance (measured in time, not miles or kilometers), and more.
The Need For Speed
OSU getting after it during winter workouts + Even more info about the best conditioning tool on the planet.
THIS Belt Squat IS INSANE!
We have just taken the Tiger Belt Squat to the next level with our Custom Make PR Ready line.
The Biggest Secret In The Industry
Here is something I’ve had validated by a dozen peers and associates who’ve been around the strength industry for decades.
ASK ME ANYTHING - Feb 9,2019
ASK ME ANYTHING - Feb 9, 2019 - FROM IG @underthebar story. Over 100 questions answered.
WATCH: Table Talk — Dave Tate and Joe Sullivan on Working Full-Time and ...
It doesn't matter if you're planning on coaching part-time or full-time; coaching is a job that requires time, passion, and a deep love of the sport — no matter the paygrade. If you're only in it for the glory or money, you're not going to last long.
Superhuman Leg Workout at EliteFTS
"You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far can you push your body that's the questions because today was a true test. Give this workout a try and let me know how you like it." - John Meadows
Are you the person that is never asked to give lift outs? This may be why.
How to Properly Do a Bench Press Lift-Off
Is it better to burn out than fade away?
If you’re still competing and need “therapy” talk to someone so you can relish a big ass total at the meet.
Accending Workload Training Waves Based On Speciality Bar Use
A broad overview of how specialty bars can be used for dynamic effort training.
Apparently Stretching Is Very Controversial
I elaborate on one of my Q&A answers that got people riled up- "Do you think it's necessary to stretch?"
WATCH: Table Talk — The Future of Powerlifting with Dave Tate and Joe Su...
Sure, you could just pull out some tarot cards or dust off your great-grandmother's crystal ball to predict what powerlifting's going to be like in 10 years. Better yet, you could listen to Dave Tate and Joe Sullivan's powerlifting predictions.
This is GREAT - Lee Priest Discusses Online Guru's
Watch: Video of Lee Priest talking about online trainers.
ASK ME ANYTHING - JAN 31,2019
ASK ME ANYTHING - JAN 31,2019 - FROM IG @underthebar story. Close to 100 questions answered.
Pins Pull and Block Pulls are NOT the same
There are advantages and disadvantages to each approach, based on what you are trying to build, your sticking point, and what you have to work with. For example, if you have a hard time straining for time, or thinking when you strain, a pin pull is a great option, because (for most) it takes longer to get the bar to break the pins. Meanwhile, if you are looking to do higher rep sets the block pull would be better. This post explains why.
Heads Up! elitefts Strong(er) Sports Training and Success Summit
Clear your calendars for the weekend of April 26-28 because you've got an elitefts summit to attend! This post contains EXCELLENT video clips of past events!
WATCH: Table Talk — Bicep Tendonitis with Dave Tate and Joe Sullivan
Disclaimer: Not all of us here at elitefts are doctors or physical therapists. Case in point: Joe Sullivan thinks the best way to deal with bicep tendonitis is to watch Dave Tate's Q&A because someone asks this question at least once a week.
A Very Important Question.
How is it that was are told "Marriage is Work" but if you "Love" your job you will never work a day in your life?
16 Glute Ham Raise Methods You Should Be Using
All you need to know about the glute ham raise including 16 methods you should be using.
Dave Tate & Joe Sullivan on Working a Full-Time Job & Coaching
Rollie Pollie and the Troll discuss if it's possible to be a coach while still working a full-time job.
GET OUT OF YOUR HEAD
Sometimes to understand more you need to know less. In other words, get out of your own head
JM Press with SS Yoke Bar For A Bigger Bench Press
One of the best ways to build your bench press lockout and how to do them.
WATCH: Table Talk — Mental Health with Dave Tate and Joe Sullivan
"Training is my therapy" should sideline a powerlifter from competitions. If training really is your therapy, you're going to get hurt. If that's the case, you need to see an actual therapist. Seriously.
Stop Stressing Over Shitty People
I do NOT totally agree that you are the product of the five people you spend the most time with, I think this just says you...
Another Day In The Gym
I couldn't think of anything else to write so here you go. A recap from last Saturday's training session.
'Till I Collapse
I woke up in what seemed like 20 minutes later, soaked in my own bodily fluid mess. I was no longer allowed to train legs on my own.
WATCH: Table Talk — Deloading with Dave Tate and Joe Sullivan
Even though you don't want to do it, you have to do it. And by "it," we mean "deload."
The Development of the Russian Conjugate Sequence System
Abstract: A significantly unique method of developing the strength of a nation through its population ignited the era of potent physical education program in the former Union of Soviet Socialist Republics. Victories were a reflection on the country, not on the individual. However, the demise of the Union in 1991 foreshadowed the end of the reign of athleticism.
Concurrent Strategies in Strength Training
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
A Practical Guide for Implementing Block Periodization for Powerlifting
Powerlifting is a sport that is tailor-made for Block Periodization.
Are You Strong Enough?
Today, I’m going to talk about the maximal weight you can move. Better than that, how much you can hold if you let other people keep adding weight to the bar.
IT'S A GAME OF POUNDS!
I was recently asked why I don’t write about all of my surgeries, all of my injuries, tribulations, wrecked relationships, etc. Since 2017, I’ve collected 13 pairs of those cool hospital socks and I haven’t made a post. Why?
Do you remember when you first fell in love with the Iron?
I have been doing this shit since before many of you could walk!
WATCH: Bench Pad Height
The phrase "when in doubt, test it out" applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, "when in doubt, throw it out" also works, except you're repurposing a yoga mat — not tossing a protein shake that might have been sitting in the back of your fridge for too long.
A great way to finish off your triceps.
A great way to finish off your triceps or should I say THE BEST way to get more clicks?
How To Get Rid of Bicep Tendonitis
Joe and I discuss this issue while I can now clearly see my head has become a pumpkin.
Is Dave still following Dr. Rusin’s protocol?
We took this opportunity to have a Q&A with Dave Tate and Dr. John Rusin to share their overall experiences with video series Fixing Dave Tate and Breaking John Rusin, and more. In this Q&A session, you'll learn the answers to these questions:
Delegation Tips For 2019
You need to get rid of the idea that you are the only one who can do it and nobody else can do it better. This is pure BS! There are many people who can do it better.
Congratulations to the strength and fitness industries!
There are now so many EPIC certifications that not one of them means a damn thing to any employer, customer, or client.
Ever think about your own funeral?
Moving into 2019, who will you be thinking about the most? Who will you spend the most time with? Who matters most to you?
WATCH: Has Powerlifting Become Soft?
It's easy to sit around and pound your chest and call other people wimps while bragging about how strong you are... but if you ask Dave Tate, the people who do that are the real wimps.