LISTEN: Table Talk Podcast Clip — Dave Tate and JM Blakley Discuss Their...
The idea that powerlifting might not be an option one day is terrifying, but at least Dave Tate and JM Blakley can share some wisdom for you to be prepared.
Sick of Your Gym? — How to Start a Private or Home Gym
In this part, you'll understand how you can start a private or home gym of your own — on a budget. It's not as expensive as you might think.
John Meadows Home Band Training Split
WATCH: John Meadows put together this great 3-day training split for at home band training.
Mark Bell Keeping It Read With Me
During the Table Talk Podcast with Mark Bell, he took me off guard.
Technique Teardown #4
Episode 4 of this series. Breaking down your squats, bench presses and deadlifts.
LISTEN: Table Talk Podcast Clip — Training Economy for the Washed-Up Mea...
If you can count on one hand the number of joints that don't hurt right now, you might want to heed some of Dave's training tidbits.
LISTEN: Table Talk Podcast Clip — How to Build Upper-Back Strength For a...
Looking to beef up your upper back or increase your bench and squat numbers? Of course you are. Check out Dave Tate's best advice on how to structure your routine to best gain upper back strength.
Mark Bell Recalls Telling Louie Simmons How He Squatted 1080lbs
What is more important, the training or the environment?
LISTEN: Table Talk Podcast #49 with Mark Bell
Dave Tate sits down for an episode of the Table Talk with Mark Bell and his co-hosts of the Mark Bell's Power Project, Nsima Inyang and Andrew Zaragoza. Dave and Mark talk about their past time training together, and life and business lessons they've learned since then.
Brian Carroll On Daily Movements Lifters Are Screwing Up
This is one thing I wish lifters would spend more time thinking about.
Technique Teardown with Dave Tate: Episode 3
Back with the 3rd installment of Technique Tear Down. Is there something with these suggestions that could help you?
LISTEN: Table Talk Podcast Clip — Dizenzo Gains 28 Pounds in 24 Hours an...
Vincent Dizenzo, Jim Wendler, and Matt Rhodes come together to deliver a classic tale of body odor, sketchy needles, and a whole lot of that sweet power bloat. Complete with quite a few verbal jabs at each other in between, like does losing weight even count as a challenge as a super heavyweight powerlifter?
Table Talk Podcast With Mark Bell
It's been along time since I have seen Mark so it was great to sit down and talk about old times, what's going on now and the future. We also discussed many topics ranging from training at Westside Barbell, being fat, business, parenting and a bunch of other things I can't recall.
LISTEN: Table Talk Podcast #48 with Brian Carroll
Elite multi-ply powerlifter and world-class coach and educator Brian Carroll is on the Table Talk Podcast today to chat with Dave Tate. Whether it's Brian's methodology or his experience as a lifter and a coach, this under the bar duo is a wealth of knowledge.
Table Talk Podcast With Brian Carroll
It was great to sit down with Brian and discuss back health in and outside the gym, Multi-Ply and Raw Powerlifting and trying to balance work, training and life.
LISTEN: Table Talk Podcast Clip — Should Bigger Lifters Pull Sumo or Con...
Debating switching stances? How can you know which one is better for you? Dave Tate drops some wisdom on how you'll know when it's time to switch, and how to best train the deadlift.
ASK ME ANYTHING - Febuary, 2020
ASK ME ANYTHING - February, 2020 - FROM IG @elitefts story. Over 20 questions answered.
elitefts Table Talk Podcast #47 - Beginners & Powerlifting
True beginners and those new to Powerlifting.
LISTEN: Table Talk Podcast #47 with Dave Tate
Table Talk #47 coming in live to answer your questions and teach you a thing or two! In today's Table Talk Dave Tate will be focusing specifically on beginners and their programming for this episode.
LISTEN: Table Talk Podcast Clip — How JM Blakley Chooses His Supplementa...
Listen to JM Blakley talk about the reasons behind his supplemental exercise choices when aiming to increase his already massive numbers. Apply these to any of your lifts and you might find what you're missing in your current program!
LISTEN: Table Talk Podcast Clip — Dave Tate and Brian Alsruhe Discuss Da...
Whether you're trying to avoid a heart attack or a stint of diarrhea you might want to heed the words of Dave and Brian about how you shouldn't play around with your heart health.
LISTEN: Table Talk Podcast #46 with Dave Tate
Dave got you a Valentine's day present... His undivided attention answering your questions from Instagram and Youtube! He's rolling solo today answer prepared questions and live ones!
elitefts Table Talk Podcast #45 - Dave Tate
Risk Benefit Ratio, Missing In Lifters Today, The Difference Between Beginners and Advanced Athletes, and more on Conjugate Training.
Train Your A** Off with Dave Tate: Quad Thrashing Circuit
The last in this segment with all previous episodes included for binge viewing,.
LISTEN: Table Talk Podcast Clip — Dave Tate's Only Regret as a Comp...
“How much better could I have been if I had full support?”
Dave tells us his only regret after a long powerlifting career. At the end of the day, none of the training mattered if he wasn’t doing right by the people he loved.
LISTEN: Table Talk Podcast #45 with Dave Tate
After a sickness that kept Dave out of the office for a few days, he returns to the table to talk everything conjugate. Joining in on the collaboration, our trusty strength and conditioning editorial intern is by his side. Tune in and enjoy!
Table Talk Podcast #44 - Dave Tate With Strength & Conditioning Intern
General overview of Block Training with recap of meeting we've had over the past couple weeks.
LISTEN: Table Talk Podcast Clip — Does Anyone's Bench Press Impress...
There are universal traits that unite what elevates a powerlifter to the top regardless of what era you competed in. Rather than try to pick apart the differences of each we should focus on the things that the best still do today.
LISTEN: Table Talk Podcast #44 with Dave Tate
This week's table talk will be a combination of Dave's weekly sport science meetings with the strength and conditioning intern and answering your questions. Whether you want to advance your knowledge as a coach or athlete this one is sure to be a knowledge bomb on everything strength!
Just Train Harder & Stop All Pussification!
My thoughts on this #hardcore and #badass topic of being a #beastmodeman
LISTEN: Table Talk Podcast Clip – JM Blakley Challenges the Idea of Spee...
Is speed work really doing anything for your progress? JM Blakley is willing to bet that it isn't. Powerlifting is about force, not speed.
LISTEN: Table Talk Podcast #43 with Julia Anto, Yessica Martinez, and Al...
This episode will have a little less testosterone than usual, but don't let that stop you from listening! Tune in to find out what makes these three women strong(er) than you...
LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift
Hate to break it to you, but you can't out-correct a corrective exercise.
LISTEN: Table Talk Podcast #42 with Mason Nowak
This week's Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.
Dave Tate Advises Intern Mason Nowak
Sit down discussion with a Strength & Conditioning Intern at elitefts
Try This SH*T - Reverse Band Press & Chain Presses.
Looking more into the Reverse Band Press and The Chain Press
Table Talk With Swede Burns
Swede and I sit down to talk about the 5th set and other things training related.