WATCH: Team elitefts Trains for The 2016 Arnold/XPC Finals
With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.
Madison Press: elitefts Creates Global Success from London Headquarters
Our local paper breaks down the "grey brick building next to the train tracks on Maple Street."
WATCH: Steve Goggins Coaches Méana Franco Through A Mock Meet
To overcome the limitations of an exclusively online coach-to-client relationship, these elitefts team members traveled to the S4 Compound for a day of in-person coaching in preparation for CPU Nationals.
New Women's and Men's IFBB Sport Divisions for 2016
Who knew gowns, figure suits, corduroys, and trunks would share the same stage.
WATCH: High Volume Back Training with Dave Tate and John Meadows (Full T...
Training in the S4 Compound means knowing when and how to turn up the intensity. In this back session, Dave and John do exactly that.
Historic Performance Podcast: Episode 10 with Dr. Bryan Mann
S&C colleagues vote for Bryan to speak in this tenth, hour long episode. Sports science, soccer, VBT, and passion are the topics covered. Listen!
Joe DeFranco's Industrial Strength Show: Episode #40 with Dave Tate
"He basically drops "Knowledge Bombs" for an hour and 20 minutes straight! [WARNING: He also drops "F-Bombs" for an hour and 20 minutes straight.]"
Ashley Jones Receives NSCA Strength and Conditioning Coach of the Year A...
“It is a worldwide award but the organisation is based in the USA which is why I didn’t really think I had a chance of winning, although I was honoured to receive the nomination."
Elitefts Welcomes Dani Overcash as Newest Team Member and Columnist
She's a combination of clinical excellence and drive, seeking to be a part of helping you to become your best. Welcome Dani!
Thomas Deebel Picks Up Life-Time PR at Autumn Apocalypse
elitefts advisor Thomas Deebel competed at the RPS Autumn Apocalypse in Newark, NJ this past weekend in the master's deadlift-only division. Wearing a single ply Metal King deadlift suit, Tom opened with 575 pounds, lifted 640 pounds for his second, and missed 650 for his third. 640 being both a pre-knee injury and post injury […]
The Scariest and Stupidest Exercises to Do This Halloween
They're brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do...good luck.
WATCH: Expert Bench Press Troubleshooting with Casey Williams, Dave Tate...
As he aims to take his 540-pound bench up to 600, Casey is employing the help of these veteran coaches. Watch as he learns the adjustments needed to keep pushing forward.
Two Worlds Collide on Social Media
It's all so familiar to us. But what if you don't lift or compete in strength sports?
Strength and Speed Seminar at Robert Morris University
Become a better coach by learning from Mark Watts, Cal Dietz, Cam Davidson, and other coaches and professionals in the strength and conditioning field.
WATCH: S4 Weekend Training at elitefts w/ Squat Strip Puke Set
What started as a coaching weekend turned into a group training session for elitefts team members.
Fast and Jacked: Todd Hamer and Casey Williams
Listen to podcast No. 18 as Todd and Casey share air time. Todd and Casey are fast and jacked too.
Tanner Baze: The Unspoken Truth About Online Fitness
"The fitness industry is getting its ass kicked, and not in the way you might think."
Brain and Muscle Communication between the Squatter, Runner and Channel ...
A squatter, runner, and a remote controller walk into a gym…
2015 Olympia Show Details
Phil Heath, Nicole Wilkins, Flex Lewis, Oksana Grishina, Juliana Malacarne, Sadik Hadzovic...
Optimize Biomechanics for a Bigger Bench
Deep ache in the shoulder? Pain concentrated in the mid delt?
Transform Home Space into Home Gym
Matt Goodwin explains why you don't need mirrors, dumbbells, a cable crossover machine, or a treadmill to reach your performance and physique goals.
NPC News: New Men's Division and Judging Standards Reset
What can we expect to see in the 2016 NPC and IFBB schedule?
Hands-On Kettlebell Mechanics Workshop—Learning in Full Swing
What a day! The seminar totally surpassed my expectations.
Remembering Brain Explorer Oliver Sacks
A doctor, best-selling author, weightlifter, skilled pianist, and professor...
WATCH: 1,000 Videos and Growing — The elitefts YouTube Channel
As our content department continues to grow and deliver industry-leading material, stay up-to-date on all of our multimedia productions.
Old School elitefts Training Motivation
Looking for motivation? We've got exactly the training footage you need.
SHOP: Training Camp with Hall of Famer Steve Goggins
Mark it on your calendar, Steve is coming to town! This is your chance to train and be coached by him at the elitefts S4 Compound.
This Is Your Brain on Pain
Everything can be linked back to lifting. So if enduring pain is part of the game, how can we best play?
NEW PRODUCT: elitefts Sidewinder Knee and Wrist Wraps
These high-rebound knee wraps offer the highest ability to utilize the stretch reflex of all-cotton material.
Hands-On Kettlebell Mechanics Workshop with Ken and Sheri Whetham
Sign up now for this September 5th workshop that will emphasize the proper technique and mechanics of kettlebell sport.
NEW PRODUCT: elitefts Patriot Knee Wrap
The pet project of the entire elitefts purchasing team is finally here. This is a wrap unlike any other you've ever seen, brutally awesome in its simplicity, versatility, and effectiveness.
5th Set for Powerlifting Released Exclusively on elitefts.com
The most highly-anticipated elitefts ebook has finally dropped.
Starnes, Meadows, and Dolgner Ready for NPC Universe and Chicago Pro
Keep track of how they place this holiday weekend. Don't forget to flip the burgers.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
WATCH: Joey Smith Is Staying Fat
He has proclaimed himself as the only remaining true fatass — and he's not going anywhere.
The elitefts Powerlifting Experience II: Team Photos
Strengths were discovered. Weaknesses were conquered.
The elitefts Powerlifting Experience II Kicks Off
With early registration and a stacked UGGS, the weekend is off to a strong start.