Transform Home Space into Home Gym
Matt Goodwin explains why you don't need mirrors, dumbbells, a cable crossover machine, or a treadmill to reach your performance and physique goals.
NPC News: New Men's Division and Judging Standards Reset
What can we expect to see in the 2016 NPC and IFBB schedule?
Hands-On Kettlebell Mechanics Workshop—Learning in Full Swing
What a day! The seminar totally surpassed my expectations.
Remembering Brain Explorer Oliver Sacks
A doctor, best-selling author, weightlifter, skilled pianist, and professor...
WATCH: 1,000 Videos and Growing — The elitefts YouTube Channel
As our content department continues to grow and deliver industry-leading material, stay up-to-date on all of our multimedia productions.
Old School elitefts Training Motivation
Looking for motivation? We've got exactly the training footage you need.
SHOP: Training Camp with Hall of Famer Steve Goggins
Mark it on your calendar, Steve is coming to town! This is your chance to train and be coached by him at the elitefts S4 Compound.
This Is Your Brain on Pain
Everything can be linked back to lifting. So if enduring pain is part of the game, how can we best play?
NEW PRODUCT: elitefts Sidewinder Knee and Wrist Wraps
These high-rebound knee wraps offer the highest ability to utilize the stretch reflex of all-cotton material.
Hands-On Kettlebell Mechanics Workshop with Ken and Sheri Whetham
Sign up now for this September 5th workshop that will emphasize the proper technique and mechanics of kettlebell sport.
NEW PRODUCT: elitefts Patriot Knee Wrap
The pet project of the entire elitefts purchasing team is finally here. This is a wrap unlike any other you've ever seen, brutally awesome in its simplicity, versatility, and effectiveness.
5th Set for Powerlifting Released Exclusively on elitefts.com
The most highly-anticipated elitefts ebook has finally dropped.
Starnes, Meadows, and Dolgner Ready for NPC Universe and Chicago Pro
Keep track of how they place this holiday weekend. Don't forget to flip the burgers.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
WATCH: Joey Smith Is Staying Fat
He has proclaimed himself as the only remaining true fatass — and he's not going anywhere.
The elitefts Powerlifting Experience II: Team Photos
Strengths were discovered. Weaknesses were conquered.
The elitefts Powerlifting Experience II Kicks Off
With early registration and a stacked UGGS, the weekend is off to a strong start.
WATCH: Better Attention, Better Results at Relentless Performance
This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.
Questions and Answers with Amy Wattles and Sheri Whetham
In case you missed last night's Q&A, here's a sampling of the conversation.
Prejudging at Junior Nationals with Julia Ladewski
In a class of fourteen girls, let's see how she looks and feels as she preps for the night show.
Bill Tocco Wins Master's Class at Michigan State Championships
In addition to his stunning physique he presented on stage this past weekend, Bill Tocco has a great story to tell.
Barbell Shrugged: Is the “Dad Bod” In or Out?
Whether in transition from skinny fat to shredded lean, or on one end of the spectrum, keep one thing in mind.
JoshStrength: Super Power Seminar
Sign up for this seminar with Josh Bryant and Fred Hatfield. It's free!
PrecisionNutrition: How to Fix a Broken Diet Infographic
You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.
Health and Longevity: The Reality of Steroid Use and Abuse
Then along comes the Internet. Access to bodybuilding drugs goes sky high. Click of a button and people are ordering up.
Health and Longevity: 4 Indicators to a Powerful and Bigger You
Too many bodybuilders are dying prematurely. Dante Trudel is sick of it.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
StrengthPortal Interviews Alexander Juan Antonio Cortes
Starting out as a personal trainer? Considering moving these efforts online? This interview will help guide your efforts.
WATCH: World Record-Breaking Knee Wrap Technique with Chris Duffin
Unrack that wieght, drop down, inflate, bend the bar over your back, twist the floor apart, and sit back
Ask DeFranco's Gym: Is It Advantageous to Borrow Bodybuilding Metho...
DeFranco urges you to toss the old-school mentality.
Jonathan Mike Earns PhD in Exercise Science
Jonathan details his experiences within the PhD process and shares what's next, professionally and competitively.
LISTEN: 30-Minutes with Dan John
Dan simplifies the complexities of coaching elite and novice lifters.
Improve Sleep to Optimize Performance
In episode 158 on Barbell Shrugged, Dr. Kirk Parsley explains how sleep is the number one thing that will make you better at everything.
Fouad Abiad, Paul Lauzon, and Dorian Hamilton Present the Fouad Abiad Ch...
The overall winner gets a phenomenal grand prize.
WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
Push the Prowler for Optimal Fat Loss
Three sources to get you gripping the poles and moving forward.