WEDNESDAY NIGHT....DEADLIFT NIGHT!!!! (HD TRAINING FOOTAGE INCLUDED)
The point of this log is to capture on video, especially for the intermediate and newer lifter, training footage of a team of powerlifters, varying from multi-time world champions, powerlifters currently on in the top 5 in the powerlifting rankings, powerlifters with All Time records as well as lifters with only a few meets under their belt, utilizing no less than FOUR different deadlift methods to improve their RAW deadlift.
![HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/BENCH12-300x250.jpg)
HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED]
The Coaching Log includes training footage of an array of movements used to build a BIGGER bench!!!! Check it out!!!!
![A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/MGGsize700ChainPullIMG_4586-300x250.jpg)
A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO IN...
This coaching log features two RAW lifters utilizing two different methods to increase their back strength. The training video features Atlas Stone training as well as deadlifting with a 1 1/4" deficit against bands for the purpose of developing over-all back strength. A MUST SEE!!!!
2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED)
This log features a contrast for you to note. A contrast between a RAW max effort day and an equipped day utilizing 60% bar weight and adding chains each set until failure. Two very different, yet highly effective training approaches to the same end goal….pulling more!!!
LEAVE YOUR EGO AT THE DOOR: Conventional RAW Deadlifting with Bands- (H...
As powerlifters, we all love to go heavy, heavier and heaviest, but filling in the gaps in between max effort type days is an integral part of a successful powerlifting program. The purpose of this log is to demonstrate that even with a crew of lifters, most of which can pull into the 700’s, some training days are about the work, NOT only about big weights. Getting caught up in the moment and deviating away from the training plan now and again, A-Okay, getting caught up in the moment all the time is counter-intuitive to your overall programming.
HARD WORK "IS" THE SECRET!!!!!! VIDEO INCLUDED (A MUST WATCH)
Powerlifters can lift and compete for many, many years, but the harsh reality, the brutal truth is, powerlifters within these competitive years have only a finite amount of “best years,” in the sport. Here is the catch, one never knows how long they can sustain their best years, when they are at the top of the sport, as powerlifting is one of the most body-violent sports on the planet. Watch the training of one of today's best powerlifters as he is on the precipice of his best years, and see how he trains to stay in those best years thus complementing huge numbers with longevity.
![DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/07/rico1978547_10203525771969110_416151074_-300x250.jpg)
DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO I...
MONSTER GARAGE GYM/Maroscher Coaching Log XXXIII takes you through the squat session of two of the currently Top 5 Ranked Female RAW powerlifters competing today. In this coaching log Kristin squats 505LBS and Crystal 490LBS during a training session. VIDEO INCLUDED.
INJECTING STRONGMAN TRAINING INTO YOUR POWERLIFTING PROGRAMMING: (VIDEO ...
The purpose of this log is to give a glimpse of insight into the world of functional strength, specifically Strongman training and the role it plays in powerlifting when supplemented into your training program appropriately.
![Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/07/CrystalMGGsize700IMG_1867-1-300x250.jpg)
Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]
Although she pulls 500LBS RAW in this training session, Crystal misses her last set, three times. But the realization of WHY she failed will catapult her to even greater success.
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
It's Not Just Five Pounds: Understanding Personal Records
When you're chipping away at that all-time PR, every pound matters.
![THE XXX COACHING LOG: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/06/RonRackablecamberedbarsize700MGGDSCN06091-300x250.jpg)
THE XXX COACHING LOG: [VIDEO INCLUDED]
This 30th coaching log features Crystal Tate AND HER 515LB RAW w/WRAPS TRAINING SQUAT. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking.
![RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included]](https://www.elitefts.com/wp/wp-content/uploads/2015/06/1010squatbarMGGsize700SteveBrockIMG_327610101-300x250.jpg)
RAW...WRAPS....REPS!!!! SQUAT TRAINING: [VIDEO Included]
The purpose of this log is to show you one of the top ranked women’s RAW powerlifters as she is a little over a month out from her next meet training her squat and deadlift.
CIRCA MAX SQUAT SESSION: (VIDEO INCLUDED)
The purpose of this log is to show you Week #1 Circa Max squat training on Steve and Mike’s second to last heavy squat day prior to their meet. This squat session is with briefs only, which is prepping them for the following heavy training which will be brief + squat suit.
RECOVERY-THERAPY vs INJURY POTENTIAL: (VIDEO Included)
The purpose of this log is to show you some very specific recovery movements that are used at the MGG and that might be of value to you. If you are fighting the good fight against injury, this coaching log will be very helpful for you.
![RAW REPS, MEET PREP: [VIDEO Included]](https://www.elitefts.com/wp/wp-content/uploads/2015/05/MzDawnCrystalsize700-300x250.jpg)
RAW REPS, MEET PREP: [VIDEO Included]
The purpose of this log is to show you some solid RAW bench training by two the current top ranked RAW full power women lifters. This coaching log features the number #2 ranked Women’s RAW deadlifter, Crystal, and the #5 ranked Women’s RAW master bencher, Mz. Dawn.
BABY HUEY and RAW Spirit Finger Training: (VIDEO Included)
The purpose of this log is to show you some solid RAW training by the current AAPF Junior RAW National Powerlifting Champion, and current holder of the squat, bench press, deadlift and total AAPF RAW National Junior powerlifting Records in the 275LB class.
Controlling the Non-Training Variables That Impact Performance
You can adjust thousands of variables in your training but until you find which ones truly matter, you’re going nowhere.
Training With A Purpose: (VIDEO Included)
The purpose of this log is to show you some a great illustration, via video, of a contest prep speed day, with a SSB, off a box, using EliteFTS black onyx bands and with no rest in between sets, except for the duration it takes to change the weight on the bar. There is a LOT going on in this video portion of the log to observe.
Women's RAW Bench Press Training: VIDEO (Included)
The purpose of this log is to show you some contest training footage of the #5 ranked female RAW master bencher, as well as her specific bench press form/technique/set-up.
Final Deathlift Prior To The Meet: (VIDEO Included)
In this training session, the #4 ranked deadlifter at 198, Crystal Tate, takes the weight up to a nice easy 455LB RAW deadlift. This is her last deadlift session prior to her meet.
Shave Your Head...Bench A Ton: (VIDEO Included)
Although there is nothing “fancy” or “flashy” to her training method, the results speak loudly as often some get caught up in the method rather than the plain old fashioned work, weight, volume, technique and consistency that goes into a solid, no frills, high yield training program. #3 Ranked Women's RAW bencher at 181LBS, Kristin Johnson of the MONSTER GARAGE GYM
Reverse and Hair Metal Bands with Floor Press: (VIDEO Included)
This coaching log shows you the floor press with reverse bands as well as some supplemental movements that also incorporate some accommodating resistance.
MGG Interview with Ed Coan
In this 30-minute interview with the King of powerlifting, Ed Coan covers time travel, special powers, a possible comeback, and oh, powerlifting.
Rackable Cambered Bar, Blue Bands, 15" Box + Block Pulls: (VIDEO In...
The purpose of this log is to show you footage of EliteFTS blue band box squats off a 15” box using an EliteFTS rackable cambered bar, plus bar weight. As well as training footage showing block pulls.
How to Measure Rack Height and Gear Size
Measure twice, squat once, and be on your way to a heavier total with the right gear and the correct rack height.
GIRL POWER: RAW squat and deadlift training (VIDEO Included)
The purpose of this log is to take a peek into a training session featuring competitive women powerlifters. Crystal, Juju and Mz. Dawn take you through a RAW squat and deadlift training session.
VOLUME, VOLUME, VOLUME: Filling in the RAW gaps for a SHIRTED bench (VID...
The purpose of this log is to illustrate the sheer amount of volume that a world caliber lifter puts into a training session to help him/her prepare for that one max effort press in a meet. Training RAW (for the shirted bencher) helps fill in the gaps that can be exposed as a shirt, in addition to allowing you to press more weight, can also exponentially expose your benching weaknesses. CHECK IT OUT.
12" BOX SQUATS RAW: (VIDEO Included)
Consider adding low RAW box squats to your training and see, after giving them some time, if they are of benefit to you. You might be surprised how they can complement your more standard box squat and ultimately your actual max effort squat.
SPEED BENCH JUXTAPOSED with MAX EFFORT BENCH: (VIDEO Included)
The nuances alone of speed vs max effort bench are enough to fill a book (and have) and thus that is a topic for a different day. The point of this log is for you to be able to visually see, via their training footage, the striking differences between the SPEED and MAX EFFORT methods, but noting as well, the fact that both methods lay on a foundation of superior technique and execution of the lifts.
Coaching Log SUPPLEMENTAL: Essential Knee Wrap Tutorial (VIDEO Included)
The purpose of this Coaching Log is to demonstrate, first step by step with bullet point explanation, how to do a “basic” knee wrap. Second, a demonstration of that same method, but in an actual setting where we wrap WPC World Champion Steve Brock for his 960LB squat attempt. There are a few variations to wrapping knees, and this tutorial provides you with the essential elements with regard to this piece of supportive equipment.
FULL 6 WEEK MEET PREP TRAINING CYCLE and MEET RESULTS: VIDEO Included
As promised, here is the full 6 week meet prep training cycle for the #3 Ranked female RAW bencher at 181, Kristin Johnson.
Three Sets of Chains Is Not Three Sets of Chains
Most lifters are vague when it comes to pounds of band tension or chain weight. Here's how to measure accurately.
Sound Technique + Solid Programming = TOP 3 RANKING: (VIDEO Included)
Perfect technique and a well planned, well excused program can produce huge results. Kristin Johnson's training program came to fruition at the APF IL State Powerlifting Championships where she destroyed the current APF Women's Open RAW bench press record by pressing 275LBS RAW at a bdw of 178LBS. That weight is shirt weight for some and we venture into her training in this log. Check it out!!!
SSB Box Squats with Ave Bands + Chains: (VIDEO Included)
When using accommodating resistance, you can have constant band tension on the bar, yet still be able to add weight via plates and chains. Bands and chains do not have to be an either/or proposition. Neither must they be used on the traditional squat bar.
Putting up world class numbers via non-complex training programs: (VIDEO...
If you have not yet tuned into the the MGG Coaching Logs, this is a great Coaching Log to begin with. This log features the current #1 ranked women's RAW deadlifter on the PowerliftingWatch rankings and the former AWPC World, AAPF National and AAPF IL State RAW Bench Press women's record holder.
First Post-RUM Deadlift Training Session: (VIDEO Included) + Complete Mo...
In powerlifting, it is sometimes easy to overlook the ladies in the sport as we tend to look at the thousand pound squats, seven and eight hundred pound benches and deadlifts.
Know When To SHUT IT DOWN: Bench Training (VIDEO Included)
Powerlifting is not just about lifting big weight. It is about lifting big weight over a long period of time. Longevity is rare in powerlifitng, but you can find it if you look long enough. Each and every training session your body is sending you a message...sometimes that message is SHUT IT DOWN for the day. This log is case and point with regard to LESS IS MORE. Check it out.
CATAPULT work for pre-shirted warm-ups: VIDEO Included
A key to a great shirted training day is to warm-up to shirt weight, but not eat up all your energy in the process. This log illustrates one way to achieve this outcome.
SIX ESSENTIAL Squat Set-Up COMPONENTS: VIDEO Included
A VIDEO TUTORIAL addressing SIX of the fundamental components to an equipped SQUAT SET-UP.
Powerlifters or Keyboard Cowards?
Longevity in the sport often reveals which competitors are driven by false confidence.
Meet Training Session SSB Box Squats, Foam Pad Box Squats, Deadlift Ligh...
This coaching log covers three vastly different powerlifters as they work through a meet-prep training session. Movements include SSB box squats with average bands, box squats off a box and foam pad, speed pulls against light bands and straight weight deadlifts. Three lifters for you to compare and contrast as methods and body type are different.
The Rote Nature Of A Training Session: VIDEO Included
Eric Maroscher is owner of Monster Garage Gym, a premier powerlifting gym in the U.S. He is a columnist for elitefts and is a two-time WPC World Powerlifting Champion and WPC North American Powerlifting Champion. Maroscher’s coaching emphasis is on technique and providing the best knowledge for lifters of all levels.
RAW Bench Training as Shirt Prep: VIDEO Included
RAW bench training is an ESSENTIAL and often missing ingredient for the shirted bencher. This log/video demonstrates ancillary RAW training as a stand alone, or for enhancement of the shirted bench.
Hybrid Sumo Deadlift Tutorial: VIDEO Included
When it comes to the deadlift, ONE SIZE DOES NOT FIT ALL. Consider trying a Hybrid Sumo Deadlift Stance if you are not getting everything out of your deadlift.
Welcome to the first Coaches Log for the Monster Garage Gym
I want to begin by saying thank you for tuning into our log.
Open Letter to Aspiring Gym Owners
My top-10 components for what I feel can contribute to the success of a real powerlifting gym.
Is the CPAP the Ultimate Performance Enhancer?
Truth be told, we can never be sure if the program we are on will give us the best possible result, as each program has a different efficacy for different individuals.
Nutrition Advice from Generation X (to Y and Z)
When your elders say "eat your veggies," you young'uns better listen.
Top 10 Meet Day Tips for the Competitive Lifter
No matter how long you've been around, there's sure to be one or two on this list you've never heard.
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Top 20 Things Men Should Know About Female Powerlifters
You think you know about female powerlifters? You don't know the first thing that is going on in their heads.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
What Can Powerlifting Learn from the Olympic Games?
Has powerlifting continued to progress or have the advances of the past few decades kept us from being accepted by the mainsteam?
Monster Garage Gym: Put Your Money Where Your Mouth Is
It is pretty much true, you are what you eat...or you will be.