Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at Combat Sports Academy in Dublin, California.

 
Rut Roh...Not again....Wed 6/10/2020  SUPER LEGS!!!
Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!!
Sean O'Keefe. If it is still taking you 59 minutes, you might want to pull the tampon out and nut up!
For Tuesday 6/9/2020
For Tuesday 6/9/2020
Call and/or write Alameda County and tell them the Cornball Virus was indeed a hoax. We all got duped.
Lung Buster for 6/8/2020
Lung Buster for 6/8/2020
Gonna pop a heart or two as well
For Friday June 5th 2020
For Friday June 5th 2020
Start bugging your county reps to push back on the Governor so we don't have to do anymore of this...
For Thursday...June 4th 2020
For Thursday...June 4th 2020
Now this is getting to be ridiculous. Let's go California. Let us resume our craft.
Wed June 3 Workout
Wed June 3 Workout
Chesticles and Tricepitoids
WHAAAAT?  Tuesday Arms???   Tuesday 6/2/2020
WHAAAAT? Tuesday Arms??? Tuesday 6/2/2020
why not? what the hell else do you have planned?
JUNE 1st Training...
JUNE 1st Training...
from what I've been reading, Rioting cures Covid. We might be ready to open???
For Friday 5/30/2020  last Friday plus five reps
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
For Wed.  5/28/2020  You are about to really POP YOUR HEART
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For May 27th 2020
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)
For the Tuesday after Memorial Day.  2/26/2020
For the Tuesday after Memorial Day. 2/26/2020
Incline a bench 2-6 inches, no more! Incline Fly/Incline Press super set: 3x12  See if you can add some weight to these.  I know it might be hard, but an additional 5 to 10 lbs would be great. Flat Fly/Flat DB type Press super set:3x12 Pushup/Dip Super Set: 3x12 DB Type Supine (on your back) Tricep […]
This if for Friday 5/22/2020
This if for Friday 5/22/2020
Memorial Weekend...Imagine that?
Thursday's Training 5/21/2020
Thursday's Training 5/21/2020
Box Jumps.  the box jump is a ballistic triple extension that we need to be explosive. 12, 16 or even a 20 inch box or...ready for this??? Stair case three, four or even more stairs Jump from one level UP! 10 sets of 2 reps. Next: Single Leg Squat Jump:  These need to be done […]
Wed 5/20/2020
Wed 5/20/2020
Memorial Day is coming. Remember?
Tuesday 5/19/2020
Tuesday 5/19/2020
The way I figure ... China owes me some money!
For Monday 5/18/2020  and some speculative news
For Monday 5/18/2020 and some speculative news
Dead Lift from about a three pin height. DL explosively for 10 x 2 Now we will need a 12 or 16 inch box to box jump UP onto 10x2 is the set x rep count again You will need a table high enough to dangle your legs straight down while laying across it with […]
Guess what?  Just because I'm Sadistic. For 5/15/2020
Guess what? Just because I'm Sadistic. For 5/15/2020
Not kidding. But check out the joke inside.
Thursday's Training 5/14/2020
Thursday's Training 5/14/2020
OK boys and girls.  For the strength endurance crowd let's bang this out: 4 sets of 25 reps in this order and as fast as you can get it done. Facebook or email me the time it took to complete.  I want to see where we are and what I have to have you guys […]
Pop Your Heart Wed.  for 5/13/2020
Pop Your Heart Wed. for 5/13/2020
It is different than last week. So don't just glance at it and not do the right things.
For May 11th
For May 11th
Another shut down Monday!
Stop and READ THIS
Stop and READ THIS
You will become BETTER after doing so.
For Wed.  The 6th of May
For Wed. The 6th of May
Pop Your Heart:  Start at one point do the exercise walk back to the start point. Skip: 10 x 10 yards Walking Lunge: 10x10 yards Side Shuffle: 10x10 yards (five each way) Sprint: 6 x100 yards @75% Sprint: 3x200 yards @75% Sprint: 1x300 yards @75% Sprint: 1x400 yards @50% Stretch IF you have a conditioning […]
Tuesday's Lockdown Lifting 5/4/2020
Tuesday's Lockdown Lifting 5/4/2020
I heard the Governor is starting to subdue his reign of terror starting Thursday???
For Monday 5/4/2020
For Monday 5/4/2020
C'mon Gang...just a bit longer and we'll be back
For 4/30/2020
For 4/30/2020
We are just adding ONE more set to everything except the OHPs. Remember your weight v. time under tension or the speed of the motion. Incline DB Chest Press: Work up or slow the pace of each rep down until 8 reps seems like a monster.  Then, either at that weight or that speed...do 4x8 […]
For Wed. 4/29/2020
off izzy off
For Tuesday 4/28/2020  It's MY WAY
For Tuesday 4/28/2020 It's MY WAY
nuff iz e nuff now get it moving...
For Monday...4/27/2020
For Monday...4/27/2020
nuff is e nuff.
Friday 4/24/2020 House Arrest Workout
Friday 4/24/2020 House Arrest Workout
Unlike this picture...you'll be turned face UP!
For Tuesday 4/21/2020
For Tuesday 4/21/2020
e nuph is e nuph
Time Under Tension...
Time Under Tension...
for those that don't have a lot of weight in their homes or home gyms
For Monday 4/20/2020
For Monday 4/20/2020
e nuff is e nuff
Benefits of Waking without an Alarm Clock and Cold Showers
Benefits of Waking without an Alarm Clock and Cold Showers
Boost your immune system and you won't need a vaccine.
For Friday...April 10th 2020
For Friday...April 10th 2020
we are adding another set folks. Don't get lazy or bored.
Thursday's Dynamic Squat Variation
Thursday's Dynamic Squat Variation
A bit of box jumping. EXPLOSION training
Pop Your Heart Wed.  April 8, 2020
Pop Your Heart Wed. April 8, 2020
time to lose some fat and boost your VO2
For April 7th 2020
For April 7th 2020
Go outside and run for 10 minutes.
For MONDAY 4/6/2020
For MONDAY 4/6/2020
C'mon...we're almost thru this
I'm going to Cure The Pandemic...
I'm going to Cure The Pandemic...
and a shit ton of other issues we are facing
Friday's Stay the Fuck at home Training
Friday's Stay the Fuck at home Training
Don't tell me what to do...
Tomorrow April 2nd At home workout
Tomorrow April 2nd At home workout
Trust me this is going to suck not today, not tomorrow...Friday and Saturday will suck
Samurai quote
Samurai quote
by Miyamoto Musashi
Tuesday's Pandemic Training
Tuesday's Pandemic Training
just a little longer kids. I'm getting antsy
For MONDAY 3/30
For MONDAY 3/30
Deadlift without equipment

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