Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Harry Selkow's Prowler® Training Progression-
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Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
If Selkow were president, he'd lead a thick-neck nation.
Selkow Reveals the Training Secrets Obama Doesn't Want You to KnowJun 28, 2014
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Success/Business, Training, Video, Workouts & Programs
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.
Train Like a Linebacker, Eat Like a BodybuilderMay 24, 2014
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Motivation, Training, Workouts & Programs
Throat Punch: The Influence of CrossFit
Should we rush to judgement on CrossFit?
Throat Punch: The Influence of CrossFitJan 25, 2014
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If I Knew Then What I Know Now: It Takes a Village to Raise a Child
It takes more than one person to teach a child the ways of life.
If I Knew Then What I Know Now: It Takes a Village to Raise a ChildDec 07, 2013
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If I Knew Then What I Know Now: Managing Stress
Coach, do you have any tips for managing stress?
If I Knew Then What I Know Now: Managing StressNov 09, 2013
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Have You Earned Your Title as Coach?
You don't just get called coach as a title. It is something that is earned.
Have You Earned Your Title as Coach?Sep 30, 2013
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If I Knew Then What I Know Now: Less Potential, More Talent
Potential is unused or wasted talent.
If I Knew Then What I Know Now: Less Potential, More TalentSep 14, 2013
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If I Knew Then What I Know Now: Lenny
“OK, you need to go out and get a can of sauerkraut, but ditch the cabbage, and set the juice aside."
If I Knew Then What I Know Now: LennyJul 13, 2013
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If I Knew Then What I Know Now: Your Day in an Instant
Chalk up and get ready.
If I Knew Then What I Know Now: Your Day in an InstantJun 08, 2013
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If I Knew Then What I Know Now: How to Train Different Personality Types
What elitefts™personality are you?
If I Knew Then What I Know Now: How to Train Different Personality TypesMay 12, 2013
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If I Knew Then What I Know Now: The Middle of the Road
Where's the triumph in mediocrity?
If I Knew Then What I Know Now: The Middle of the RoadApr 13, 2013
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If I Knew Then What I Know Now: More Than Just a Coach
Some will argue that it isn’t our “job” to be a friend, parent, or mentor. But I disagree.
If I Knew Then What I Know Now: More Than Just a CoachMar 10, 2013
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If I Knew Then What I Know Now: Needs vs. Wants
What SHOULD you be doing?
If I Knew Then What I Know Now: Needs vs. WantsFeb 09, 2013
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If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve”
It's time for New Years resolutions. What will your goals be, and where will they lie on the curve?
If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve”Jan 05, 2013
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The Selkow Diet
If you want to be like the Barefoot Buddha of the Iron, you must keep your nutrition in check. But that doesn't mean you can't have any fun.
The Selkow DietJan 02, 2013
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If I Knew Then What I Know Now: Prehabilitation
Instead of rehabing, think about prehabing. It's less painful and you certainly won't regret it, unlike the alternative.
If I Knew Then What I Know Now: PrehabilitationDec 15, 2012
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If I Knew Then What I Know Now: The Physical Culture
We have come full circle, to the time when we are now called the “Physical Culture” once again.
If I Knew Then What I Know Now: The Physical CultureOct 28, 2012
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Doing What NEEDS to be Done (Part 1)
Next, I’ll write about how I adopted this principle into that very thing which gets in the way of our training…"LIFE!”
Doing What NEEDS to be Done (Part 1)Aug 12, 2012
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Squat Like the Man You were Designed to Be
Believe me, your training will all of a sudden be turned into another kind of important.
Squat Like the Man You were Designed to BeJun 19, 2012
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If I Knew Then What I Know Now: Commitment to Excellence
I would love to hear feedback not on the content of this article, but ideas YOU have about the Commitments you can make to Excellence.
If I Knew Then What I Know Now: Commitment to ExcellenceMay 27, 2012
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If I Knew Then What I Know Now: Shopping with My Wife
You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.
If I Knew Then What I Know Now: Shopping with My WifeApr 15, 2012
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If I Knew Then What I Know Now: It’s About Making “The Decision”
What decision are YOU going to make? I know, you know!
If I Knew Then What I Know Now: It’s About Making “The Decision”Mar 25, 2012
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If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color?
If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian ShirtsMar 18, 2012
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If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real
Damn the torpedoes, full steam ahead!
If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing RealMar 10, 2012
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If I Knew Then What I Know Now: Overwhelm
You might get a LOT more out of what you are living for.
If I Knew Then What I Know Now: OverwhelmJan 21, 2012
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If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind
This statement is summed up with one word, WISDOM.
If I Knew Then What I Know Now: Keep Your Standards High, Not Your MindDec 31, 2011
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Pull-up Progression (Part 2: SHWt Edition)
You’ve probably read the first part of “Pull-ups” according to “H” and say to yourself, “Sure, that’s fine, but I can’t even do a single rep.” That’s ok. In this part, we’ll address your need(s) in being able to perform that repetition.
Pull-up Progression (Part 2: SHWt Edition)Jul 09, 2009
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Pull-up 101, Part I
When Elite asked me to write an article about pull-ups, I thought, no problem. This will take about one line—grab a bar and give it a tug. That’s it. Finished. Done! Then I thought, well, no…
Pull-up 101, Part IJun 11, 2009
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How Harry Selkow Trains the Arizona Sundogs
Good talking to you yesterday. I even tried to keep you on the phone longer since I knew you had to hit the “head” to relieve yourself. I have to tell you, I always walk away refreshed after talking to you. It makes me realize that there ARE other nuts out here with a different view and that’s good stuff.
How Harry Selkow Trains the Arizona SundogsDec 14, 2007
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Commercial Coach Log
I asked the lady "How much for the angry lawn gnome?"
when she told me...
I asked the lady "How much for the angry lawn gnome?"Aug 04, 2020
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Commercial Coach Log
I'm Trying to Give up Social Media
I have Three Followers
I'm Trying to Give up Social MediaAug 03, 2020
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Commercial Coach Log
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
If you want to make a change in your life (and we have to)Jul 30, 2020
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Commercial Coach Log
"I have a Very Strict Gun Control Policy"
really, read inside.
"I have a Very Strict Gun Control Policy"Jul 28, 2020
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Commercial Coach Log
Saving it For a Special Occassion
Don't!
Saving it For a Special OccassionJul 27, 2020
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Commercial Coach Log
Nothing but the Training
Not even a remote chance of saying anything worthwhile
Nothing but the TrainingJul 24, 2020
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Commercial Coach Log
Prowler v. Covid 19
this is NOT a political statement
Prowler v. Covid 19Jul 22, 2020
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Commercial Coach Log
Not Seeing What you Want to See?
give this a try...
Not Seeing What you Want to See?Jul 21, 2020
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Commercial Coach Log
Do you keep a "To Go" pack?
are you able to be out the door on a moments notice?
Do you keep a "To Go" pack?Jul 20, 2020
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Commercial Coach Log
Bigger Arms by Squatting
and Chocolate Milk
Bigger Arms by SquattingJul 17, 2020
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Commercial Coach Log
Just the Workout...
Too much on my plate but will do one on Hockey tomorrow
Just the Workout...Jul 16, 2020
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Commercial Coach Log
Powerlifting and Hockey
The conditioning work!
Powerlifting and HockeyJul 15, 2020
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Commercial Coach Log
Powerlifting and Hockey
an intro to what I've done in the past to get players ready and why
Powerlifting and HockeyJul 14, 2020
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Commercial Coach Log
Dead Lift with specific intent
Back to fundamentals.
Dead Lift with specific intentJul 13, 2020
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Commercial Coach Log
You're Going to be Fine
once you understand...
You're Going to be FineJul 10, 2020
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Commercial Coach Log
I can Train by Myself
but more gets done when I'm with my "crew"
I can Train by MyselfJul 09, 2020
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Commercial Coach Log
Did you ever have one of those days???
it's all about the he said/ she said.
Did you ever have one of those days???Jul 08, 2020
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Commercial Coach Log
Deficit Dead Lifting
a great way to build the start of the lift.
Deficit Dead LiftingJul 06, 2020
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Commercial Coach Log
Heraclitus was a philosopher and gives a thought on being a Warrior
5th century BC stuff right here...
Heraclitus was a philosopher and gives a thought on being a WarriorJul 03, 2020
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Commercial Coach Log
PRing an Accessory Exercise...
in my opinion is STUPID~
PRing an Accessory Exercise...Jul 01, 2020
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Commercial Coach Log
All I heard was "I swear it will be funny..."
and then we were in Jail.
All I heard was "I swear it will be funny..."Jun 30, 2020
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Commercial Coach Log
Nothing but the Training
No words...just the numbers
Nothing but the TrainingJun 29, 2020
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Commercial Coach Log
Two weeks Post Lockdown, who goes on a short Vacation?
THIS GUY!
Two weeks Post Lockdown, who goes on a short Vacation?Jun 28, 2020
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Commercial Coach Log
Today's Training. Friday 6/19
Putting the HOT in Psychotic since 1975
Today's Training. Friday 6/19Jun 19, 2020
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Commercial Coach Log
On Thursdays we Squat and throw Throat Punches.
On Thursdays we Squat and throw Throat Punches.Jun 18, 2020
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Commercial Coach Log
I Piss Red, White, and Blue. The doctor
the doctor said I had some complications. I told him to shut his commie mouth.
I Piss Red, White, and Blue. The doctorJun 17, 2020
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Commercial Coach Log
Tuesday kjsfljas fhkl n sa klfd…
Sorry, there was a spider on the keyboard…
Tuesday kjsfljas fhkl n sa klfd…Jun 16, 2020
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Commercial Coach Log
And ...we are BACK!
with restrictions, but heck...we're Baaaaaaack
And ...we are BACK!Jun 15, 2020
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Commercial Coach Log
This is it! For Tomorrow May Never Come 6/12/2020
I'll bet if they try this hoax again, no one in the right mind will pay any attention to it
This is it! For Tomorrow May Never Come 6/12/2020Jun 11, 2020
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Commercial Coach Log
For Thursday 6/11/2020
We might be able to train in the outside paddock area starting as soon as next week. I'll get conformation.
For Thursday 6/11/2020Jun 10, 2020
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Commercial Coach Log
Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!!
Sean O'Keefe. If it is still taking you 59 minutes, you might want to pull the tampon out and nut up!
Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!!Jun 09, 2020
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Commercial Coach Log
For Tuesday 6/9/2020
Call and/or write Alameda County and tell them the Cornball Virus was indeed a hoax. We all got duped.
For Tuesday 6/9/2020Jun 08, 2020
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Commercial Coach Log
Lung Buster for 6/8/2020
Gonna pop a heart or two as well
Lung Buster for 6/8/2020Jun 07, 2020
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Commercial Coach Log
For Friday June 5th 2020
Start bugging your county reps to push back on the Governor so we don't have to do anymore of this...
For Friday June 5th 2020Jun 04, 2020
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Commercial Coach Log
For Thursday...June 4th 2020
Now this is getting to be ridiculous. Let's go California. Let us resume our craft.
For Thursday...June 4th 2020Jun 03, 2020
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Collegiate Coach Log
WHAAAAT? Tuesday Arms??? Tuesday 6/2/2020
why not? what the hell else do you have planned?
WHAAAAT? Tuesday Arms??? Tuesday 6/2/2020Jun 01, 2020
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Commercial Coach Log
JUNE 1st Training...
from what I've been reading, Rioting cures Covid. We might be ready to open???
JUNE 1st Training...May 31, 2020
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Commercial Coach Log
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
For Friday 5/30/2020 last Friday plus five repsMay 28, 2020
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Commercial Coach Log
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For Wed. 5/28/2020 You are about to really POP YOUR HEARTMay 27, 2020
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Commercial Coach Log
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)
For May 27th 2020May 26, 2020
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Commercial Coach Log
For the Tuesday after Memorial Day. 2/26/2020
For the Tuesday after Memorial Day. 2/26/2020May 25, 2020
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Commercial Coach Log
This if for Friday 5/22/2020
Memorial Weekend...Imagine that?
This if for Friday 5/22/2020May 21, 2020
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Commercial Coach Log
Tuesday 5/19/2020
The way I figure ... China owes me some money!
Tuesday 5/19/2020May 18, 2020
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Commercial Coach Log
For Monday 5/18/2020 and some speculative news
For Monday 5/18/2020 and some speculative newsMay 17, 2020
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Commercial Coach Log
Guess what? Just because I'm Sadistic. For 5/15/2020
Not kidding. But check out the joke inside.
Guess what? Just because I'm Sadistic. For 5/15/2020May 14, 2020
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Commercial Coach Log
The Butterfly Effect by Coach D. Eisler
Little things matter
The Butterfly Effect by Coach D. EislerMay 14, 2020
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Commercial Coach Log
Pop Your Heart Wed. for 5/13/2020
It is different than last week. So don't just glance at it and not do the right things.
Pop Your Heart Wed. for 5/13/2020May 12, 2020
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Commercial Coach Log
For The 12th of May 100 minute workout
every minute on the minute
For The 12th of May 100 minute workoutMay 11, 2020
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