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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at Combat Sports Academy in Dublin, California.

 
Easy Ways to Lose Weight
Easy Ways to Lose Weight
Does it seem like I'm on a "get rid of your fat" kick? Yea, I am
Harry Selkow
March 26 2019
High-Fat Foods That Are Actually Super Healthy
High-Fat Foods That Are Actually Super Healthy
add them to your nutritional plan
Harry Selkow
March 25 2019
Just the Facts
Just the Facts
of what we did today
Harry Selkow
March 23 2019
Eat Eggs
Eat Eggs
even the yolks
Harry Selkow
March 22 2019
Don't go on a "Diet"
Don't go on a "Diet"
because you can go OFF a "Diet" just as easy
Harry Selkow
March 21 2019
If You Have Excess Belly Fat
If You Have Excess Belly Fat
get rid of it fatbody.
Harry Selkow
March 20 2019
Slow Feet Don't Eat
Slow Feet Don't Eat
Keep that shit lit.
Harry Selkow
March 19 2019
Avoid Artificial Trans Fats
Avoid Artificial Trans Fats
at all cost
Harry Selkow
March 18 2019
Rest and Easy Does it and..
Rest and Easy Does it and..
Badwater Cape Fear Ultra Marathon
Harry Selkow
March 16 2019
No Need to Fear Saturated Fat
No Need to Fear Saturated Fat
It was a mistake.
Harry Selkow
March 15 2019
Limit the Amount of Refined Carbohydrates
Limit the Amount of Refined Carbohydrates
you need some...but
Harry Selkow
March 14 2019
Cancel Your Intake of Added Sugars
Cancel Your Intake of Added Sugars
Simply stated.
Harry Selkow
March 13 2019
Extra Virgin Olive Oil
Extra Virgin Olive Oil
that's in...OLIVE OIL!
Harry Selkow
March 12 2019
Do Some Conditioning Daily
Do Some Conditioning Daily
Doing conditioning exercises is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.   Today's Training: Either do 8x12 or if […]
Harry Selkow
March 11 2019
If You're Hotter Than Me
If You're Hotter Than Me
Does that make me cooler than YOU?
Harry Selkow
March 9 2019
Eat Vegetables and Fruits
Eat Vegetables and Fruits
except for Brussel Sprouts...I don't like the way they taste
Harry Selkow
March 8 2019
What do you Believe in?
What do you Believe in?
Well Crash Davis believes...
Harry Selkow
March 7 2019
Take Vitamin D3
Take Vitamin D3
If You Don't Get Much Sun
Harry Selkow
March 6 2019
Avoid Bright Lights Before Sleep
Avoid Bright Lights Before Sleep
Turn OFF YOUR devices
Harry Selkow
March 5 2019
Drink Water
Drink Water
Especially Before Meals
Harry Selkow
March 4 2019
Take Care of Your Gut
Take Care of Your Gut
Health not it's girth you fat fux
Harry Selkow
March 2 2019
You, and no one Else...
You, and no one Else...
is responsible for getting stuff done
Harry Selkow
March 1 2019
Sleep
Sleep
Getting enough quality sleep isn't overstated.
Harry Selkow
February 28 2019
I Can't Believe I'm Sharing Recipes.
I Can't Believe I'm Sharing Recipes.
It's been classified for so long, I could tell you, but now I think I'm forced to kill you.
Harry Selkow
February 27 2019
Eat Fatty Fish
Eat Fatty Fish
But if you do then you won't be the eating fish, fatty
Harry Selkow
February 26 2019
Avoid Processed Junk Food
Avoid Processed Junk Food
Eat Real Food Instead
Harry Selkow
February 25 2019
Choice and Discipline
Choice and Discipline
when it comes to eating and losing your fat
Harry Selkow
February 23 2019
Adjust, Adapt, and Overcome
Adjust, Adapt, and Overcome
This theme came up no less than 8 times since this past weekend
Harry Selkow
February 22 2019
Your Fitness Program
Your Fitness Program
and Diet
Harry Selkow
February 21 2019
Eat Nuts
Eat Nuts
no...NOT those kind of nuts you perv....
Harry Selkow
February 20 2019
"It Was Raining Hard in Frisco...
"It Was Raining Hard in Frisco...
I needed one more fare to make my night"
Harry Selkow
February 14 2019
How Are You Pursing Your Goals?
How Are You Pursing Your Goals?
The all or none principle.
Harry Selkow
February 13 2019
The Days of "Edgy" are Gone
The Days of "Edgy" are Gone
We're too PC and SOFT as fuck
Harry Selkow
February 12 2019
Misread It This Time
Misread It This Time
Checking your participants moods
Harry Selkow
February 11 2019
Saturday's Training
Saturday's Training
is a LOT of fun at my place
Harry Selkow
February 9 2019
Don't Drink Sugar Calories
Don't Drink Sugar Calories
sneaky bastards
Harry Selkow
February 8 2019
"The Goal is Free"
"The Goal is Free"
here it comes boys and girls...
Harry Selkow
February 7 2019
It's that time of the month again, Obviously!
It's that time of the month again, Obviously!
Your critique is not welcomed.
Harry Selkow
February 6 2019
Power
Power
and feeling good
Harry Selkow
February 5 2019
Today's Lesson
Today's Lesson
is GOLDEN!
Harry Selkow
February 4 2019
R.E.M. Sleep
R.E.M. Sleep
and cold showers
Harry Selkow
February 2 2019
Thick? Bulking?
Thick? Bulking?
naaa...how about fat, lazy and undisciplined.
Harry Selkow
February 1 2019
Please and Thank You
Please and Thank You
you're welcome
Harry Selkow
January 31 2019
Someone needs to read this...
Someone needs to read this...
after all, it's from Sun Tsu
Harry Selkow
January 30 2019
At the moment of giving up...
At the moment of giving up...
stop and realize
Harry Selkow
January 29 2019
Everyone Thinks They Have The Best Dog
Everyone Thinks They Have The Best Dog
and no one is wrong.
Harry Selkow
January 28 2019
Are You Polite?
Are You Polite?
Are you Professional and Dignified?
Harry Selkow
January 26 2019
F.O.C.U.S.
F.O.C.U.S.
"Fuck Off 'Cause UR Stupid"~ Alan Zambonin
Harry Selkow
January 25 2019
"A Punch is Just a Punch"...
"A Punch is Just a Punch"...
The photo of Bruce Lee was taken by kse332 on DeviantArt and may be subject to copyright
Harry Selkow
January 24 2019
Don't Waste Your Time
Don't Waste Your Time
Your life is getting ripped off
Harry Selkow
January 23 2019
Irvine California
Irvine California
this past weekend's Hockey Tournament..
Harry Selkow
January 22 2019
I Don't Talk Politics on Team EliteFTS' Site
I Don't Talk Politics on Team EliteFTS' Site
but I am using it here for an example.
Harry Selkow
January 17 2019
You Might Win
You Might Win
but to beat ME, your tongue is going to be hanging out.
Harry Selkow
January 16 2019
Your Business
Your Business
is NOT my business
Harry Selkow
January 15 2019
It is ONLY through the Exercise of our Inborn Powers
It is ONLY through the Exercise of our Inborn Powers
That leads us towards perfection.
Harry Selkow
January 14 2019
If You Work the Plan...
If You Work the Plan...
The Plan will work
Harry Selkow
January 12 2019
Be Polite
Be Polite
Be Professional...
Harry Selkow
January 11 2019
A Person With Experience
A Person With Experience
is never at the mercy of anyone with a theory.
Harry Selkow
January 10 2019
What I'm Doing with Waste Management
What I'm Doing with Waste Management
How I'm stopping the waste of my time on Social Media.
Harry Selkow
January 9 2019

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