I heard this one yesterday
"Arguing with a fool only proves that there are TWO of them" Today's Pop Your Heart Training: We've been going hard for a while. Today was a pretty easy one compared. Bike Commute: 20 minutes Concept II Row: 20 minutes steady Suspended Knees to Elbow: 40 reps Sit ups: 40 reps AirDyne Bike: 20 […]
I'm Baaaack!
Not even 72 hours ago I was treading water in the South Pacific in turquoise blue water that you could see a fathom deep, looking back at the Jungle's canopy and having dialog with my new found friends (the monkeys and parrots) when I was but a phone call away from NEVER returning. Yup, I'm like […]
