Jo Jordan

Jo is currently ranked in the top-5 at 275 among multi-ply lifters and number 1 for Masters 40-49. Jo's best lifts are a 1015 squat, 680 bench and 705 deadlift — a 2400 pound total. Jo is married with three daughters (16, 13, and 8). He is a graduate of the University of Florida with a Bachelors in Recreation Management. He is the practice manager of his wife's veterinary clinic as well as a stay-at-home dad. He resides in Orlando, Florida where he trains at Orlando Barbell.

 
Upper Training - Heavy Bench
Upper Training - Heavy Bench
Upper Training - Heavy Bench
Lower Training - RDL's
Lower Training - RDL's
Lower Training w/ RDL's
Upper Training - Heavy Back Work
Upper Training - Heavy Back Work
Upper Training - Heavy back work
Lower Training - Hatfield Squats
Lower Training - Hatfield Squats
Lower Training - Hatfield Squats
Upper Training - Final Reload Day
Upper Training - Final Reload Day
Upper Training - Final Reload Day
Lower Training & a conversation w/ my daughter
Lower Training & a conversation w/ my daughter
Lower Training and a conversation w/ my daughter.
Upper Training - Reload Week
Upper Training - Reload Week
Upper Training - Reload Week
Lower Training - squat day
Lower Training - squat day
Lower Training - squatting with the ssbar to a low box with video
Upper Training - Heavy Bench w/ Video
Upper Training - Heavy Bench w/ Video
Upper Training = heavy bench day with some video
Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifting happened and I've got video to prove it.
Upper Training
Upper Training
Upper Training - back stuff
Lower Training - Heavy Day
Lower Training - Heavy Day
Lower Training with SSBar ... video
Upper Training - Heavy Day
Upper Training - Heavy Day
Upper Training - heavy day of benching with video
Lower Training - Front Squats w/ video
Lower Training - Front Squats w/ video
Lower Training - Front squat with a harness and a video
Lifting at Iron Addicts Gym grand opening in Miami w/ some video
Lifting at Iron Addicts Gym grand opening in Miami w/ some video
Iron Addicts Gym grand opening write up with clips of my 925 and 1010 squats.
Upper Training - Heavy Bench Day w/ video
Upper Training - Heavy Bench Day w/ video
Upper Training - heavy bench and catapult usage w/ video
Lower Training - Squat "deload"
Lower Training - Squat "deload"
Lower Training - Squat "deload" before heading down to Miami & Iron Addicts gym.
Lower Training
Lower Training
Lower Training but still no deadlifting
Upper Training
Upper Training
Upper Training
Lower Training - Buffalo Bar vs. Chains w/ Video
Lower Training - Buffalo Bar vs. Chains w/ Video
Heavy Squat day vs. chains - last heavy day before Iron Addicts w/ video
Upper Training - Heavy Bench Day
Upper Training - Heavy Bench Day
Upper Training - Heavy Bench Day
Lower Training & the bus stop
Lower Training & the bus stop
Lower training and the bus stop
Lower Training - Buffalo bar squats vs. Chains
Lower Training - Buffalo bar squats vs. Chains
Lower Training - Buffalo Bar vs. Chains
Upper Training - Heavy Day
Upper Training - Heavy Day
Upper Training - Heavy Day
Lower Training and my MRI results
Lower Training and my MRI results
Lower training and MRI results
Upper Training - Upper Back and Chaos Bench
Upper Training - Upper Back and Chaos Bench
Upper Training - Upper Back and Chaos Bench
Lower Training - Box Squats
Lower Training - Box Squats
Lower Training - Cambered bar / Parallel Box and Chains
Upper Training
Upper Training
Upper Training - benching fun
Back for more...Lower Training - Deadlift
Back for more...Lower Training - Deadlift
I'm BAAAACK.....Lower Training - Deadlift day
Week 2 / Day 3 - Bench Reload
Week 2 / Day 3 - Bench Reload
Week 2 / Day 3 - Bench Reload and the end of the training cycle.
Week 2 / Day 2 - Squat Deload for XPC
Week 2 / Day 2 - Squat Deload for XPC
Week 2 / Day 2 - squat deload for the XPC
Week 2 / Day 1 - One more attempt at touching a bench opener
Week 2 / Day 1 - One more attempt at touching a bench opener
Week 2 / Day 1 - one more shot at trying to get a bench to touch
Week 3 / Day 2 - Bench Training - Opener
Week 3 / Day 2 - Bench Training - Opener
Week 3 bench "opener" for XPC Finals
Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video
Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video
Week 3 squat training - XPC Finals squat opener with video.
Week 4 / Day 3 - Deadlift Training
Week 4 / Day 3 - Deadlift Training
Week 4 deadlift training for the Arnold / XPC finals with a short video.
Week 4 / Day 2 - Bench Training
Week 4 / Day 2 - Bench Training
Week 4 Bench Training as bast I can
Week 4 / Day 1 - Squat Training
Week 4 / Day 1 - Squat Training
Week 4 / Day 1 - squat training....a learning experience.
Week 5 / Day 3 - Deadlift Training with Video
Week 5 / Day 3 - Deadlift Training with Video
Week 5 a good day of deadlift training with a video
Week / Day 2 - Upper Accessory
Week / Day 2 - Upper Accessory
Week 5 upper accessory work
Week 5 / Day 1 - Squat Training with video
Week 5 / Day 1 - Squat Training with video
Week 5 squat training for xpc finals and stepping into the 90th percentile range. Video included.
Week 6 / Day 4 - Upper Accessory Deload/Reload
Week 6 / Day 4 - Upper Accessory Deload/Reload
Week 6 upper deload/reload accessory work - final deload day
Week 6 / Day 3 - Lower Accessory Deload/Reload
Week 6 / Day 3 - Lower Accessory Deload/Reload
Week 6 Lower Accessory Deload/Reload
Week 6 / Day 2 - Upper Deload/Reload
Week 6 / Day 2 - Upper Deload/Reload
Week 6 Upper Deload work
Week 6 / Day 1 - Squat Deload
Week 6 / Day 1 - Squat Deload
Week 6 Squat Deload with video
Week 7 / Day 4 - Bench Training....Kind of
Week 7 / Day 4 - Bench Training....Kind of
Week 7 bench training that didn't go as hoped.
Week 7 / Day 3 - Deadlift Training with Video
Week 7 / Day 3 - Deadlift Training with Video
Week 7 Deadlift training - reverse band vs. chains. Video included.
Week 7 / Day 2 - Upper Accessory Work
Week 7 / Day 2 - Upper Accessory Work
Week 7 upper accessory movements
Week 7 / Day 1 - Squat Training for XPC Finals with Video
Week 7 / Day 1 - Squat Training for XPC Finals with Video
Week 7 attempt at squatting in full gear...video included.
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt
week * bench training and an attempt to work in a new shirt.
Week 8 / Day 3 - Deadlift Training w/ Video
Week 8 / Day 3 - Deadlift Training w/ Video
Week 8 reverse band deadlifts with video.
Week 8 / Day 2 - Upper Accessory & grip training
Week 8 / Day 2 - Upper Accessory & grip training
Week 8 upper accessory training & grip work
Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals
Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals
Week 8 squat training for the Arnold/XPC Finals with Video
Week 9 / Day 4 - Bench Training with Video
Week 9 / Day 4 - Bench Training with Video
Week 9 Bench Training in the Bash bench shirt...Video Included.
Week 9 / Day 3 - Lower Accessory Work & Grip Work
Week 9 / Day 3 - Lower Accessory Work & Grip Work
Week 9 Lower Accessory work & Grip Training
Week 9 / Day 2 - Upper Accessory
Week 9 / Day 2 - Upper Accessory
Week 9 Upper accessory work
Week 9 / Day 1 - Squat Training for XPC Finals with Video
Week 9 / Day 1 - Squat Training for XPC Finals with Video
Week 9 / Day 1 squat training for xpc finals with video. briefs and suit bottoms.
Week 10 / Day 3 - Lower Deload & Grip Training
Week 10 / Day 3 - Lower Deload & Grip Training
Week 10 Lower Deload work with grip training
Week 10 / Day 2 - Bench Training in the Bash with Video
Week 10 / Day 2 - Bench Training in the Bash with Video
Week 10 bench training in my Bash shirt. Back into the Fray.....video included.

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