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Jo Jordan

powerlifting

Jo is currently ranked in the top-5 at 275 among multi-ply lifters and number 1 for Masters 40-49. Jo's best lifts are a 1015 squat, 680 bench and 705 deadlift — a 2400 pound total. Jo is married with three daughters (16, 13, and 8). He is a graduate of the University of Florida with a Bachelors in Recreation Management. He is the practice manager of his wife's veterinary clinic as well as a stay-at-home dad. He resides in Orlando, Florida where he trains at Orlando Barbell.

 
Upper Training - Catapult
Upper Training - Catapult
Benching with a catapult again...good times
Jo Jordan
November 20 2018
Lower Training - front squats
Lower Training - front squats
Lower Training with harnessed front squats and being light headed.
Jo Jordan
November 16 2018
Lower Training - belt squat
Lower Training - belt squat
Lower Training with the belt squat - easing back
Jo Jordan
November 15 2018
Upper Training - catapult
Upper Training - catapult
Bench Training w/ a catapult - trying to get back into the gym
Jo Jordan
November 13 2018
WPO Meet Report
WPO Meet Report
My reluctant WPO meet report...a month later. video included
Jo Jordan
November 5 2018
Week 3 / Day 2 - Bench Training for WPO
Week 3 / Day 2 - Bench Training for WPO
Week 3 / Day 2 - Bench Training for WPO - almost time
Jo Jordan
October 25 2018
Week 3 / Day 1 - Speed squat and pull
Week 3 / Day 1 - Speed squat and pull
Week 3 / Day 1 - Speed squat and pull - not so much speed
Jo Jordan
October 25 2018
Week 4 / Day 2 - Bench Training for WPO
Week 4 / Day 2 - Bench Training for WPO
Week 4 / Day 2 - Bench Training for WPO - fun times
Jo Jordan
October 25 2018
Week 4 / Day 1 - squat training for WPO
Week 4 / Day 1 - squat training for WPO
Week 4 / Day 1 - squat training for wpo - please come together
Jo Jordan
October 25 2018
Week 5 / Day 3 - Deadlift training
Week 5 / Day 3 - Deadlift training
Week 5 / Day 3 - Deadlift training for WPO - a hate /hate relationship
Jo Jordan
October 25 2018
week 5 / Day 2 - Bench Training
week 5 / Day 2 - Bench Training
Week 5 / Day 2 - bench training for WPO - how do you check to see if Lady Gagag is awake? poker face
Jo Jordan
October 25 2018
Week 5 / Day 1 - Squat Training
Week 5 / Day 1 - Squat Training
Week 5 / Day 1 - Squat Training for WPO - today was a better day
Jo Jordan
October 25 2018
Week 6 / Day 4 - Upper Reload
Week 6 / Day 4 - Upper Reload
Week 6 / Day 4 - Upper Reload - feel the burn
Jo Jordan
October 6 2018
Week 6 / Day 3 - Deadlift Reload
Week 6 / Day 3 - Deadlift Reload
Week 6 / Day 3 - Deadlift Reload - yuck
Jo Jordan
October 6 2018
Week 6 / Day 2 - Upper Reload
Week 6 / Day 2 - Upper Reload
Week 6 / Day 2 - Upper Reload - back day
Jo Jordan
October 6 2018
Week 6 / Day 1 - Reload - Lower Training
Week 6 / Day 1 - Reload - Lower Training
Week 6 / Day 1 - Reload - Lower Training - getting sh@t right
Jo Jordan
September 30 2018
Week 7 / Day 3 - Lower Training for WPO
Week 7 / Day 3 - Lower Training for WPO
Week 7 / Day 3 - Lower Training for WPO - doing what doesn't hurt
Jo Jordan
September 27 2018
Week 7 / Day 2 - Upper Training (No shirt work this week)
Week 7 / Day 2 - Upper Training (No shirt work this week)
Week 7 / Day 2 - Upper Training (No shirt work this week) - old man needs a break
Jo Jordan
September 27 2018
Week 7 / Day 1 - Squat Training for WPO
Week 7 / Day 1 - Squat Training for WPO
Week 7 / Day 1 - Squat Training for WPO - i think my spine hates me
Jo Jordan
September 27 2018
Week 8 / Day 2 - Bench Training
Week 8 / Day 2 - Bench Training
Week 8 / Day 2 - Bench Training - only mustered out 2 days this week
Jo Jordan
September 19 2018
Week 8 / Day 1 - Squat Training
Week 8 / Day 1 - Squat Training
Week 8 / Day 1 - Squat Training - 895 made me it's beatch
Jo Jordan
September 17 2018
Week 9 / Day 4 - Upper Accessory
Week 9 / Day 4 - Upper Accessory
Week 9 / Day 4 - Upper Accessory - back day
Jo Jordan
September 15 2018
Week 9 / Day 3 - Lower Accessory
Week 9 / Day 3 - Lower Accessory - whole lotta stuff
Jo Jordan
September 14 2018
Week 9 / Day 2 - Bench Training
Week 9 / Day 2 - Bench Training
week 9 / day 2 - bench training - it's something....
Jo Jordan
September 12 2018
Week 9 / Day 1 - Squat Training
Week 9 / Day 1 - Squat Training
Week 9 / Day 1 - Squat Training - suit bottoms
Jo Jordan
September 9 2018
Bench Training / 10 weeks out / Return of the Bench Shirt
Bench Training / 10 weeks out / Return of the Bench Shirt
Bench Training / 10 weeks out / Return of the Bench Shirt
Jo Jordan
September 6 2018
week 10 / day 3 - lower accessory
week 10 / day 3 - lower accessory
week 10 / day 3 - lower accessory
Jo Jordan
September 6 2018
Lower Accessory / 11 weeks out
Lower Accessory / 11 weeks out
Lower Accessory / 11 weeks out
Jo Jordan
August 30 2018
Bench Training / 11 weeks out
Bench Training / 11 weeks out
Bench Training / 11 weeks out / 31 weeks post op and goal reached
Jo Jordan
August 30 2018
Squat Training / 11 weeks out
Squat Training / 11 weeks out
Squat Training / 11 weeks out
Jo Jordan
August 30 2018
Upper Accessory / 12 Weeks out
Upper Accessory / 12 Weeks out
Upper Accessory / 12 Weeks out
Jo Jordan
August 30 2018
Lower Accessory / 12 weeks out
Lower Accessory / 12 weeks out
Lower Accessory / 12 weeks out
Jo Jordan
August 30 2018
Bench Training / 12 weeks out #WPO
Bench Training / 12 weeks out #WPO
Bench Training / 12 weeks out #WPO
Jo Jordan
August 21 2018
Squat Training / 12 weeks out / WPO Programming begins today
Squat Training / 12 weeks out / WPO Programming begins today
Squat Training / 12 Weeks out from the WPO
Jo Jordan
August 19 2018
Upper Accessory Day / 13 Weeks Out
Upper Accessory Day / 13 Weeks Out
Upper Accessory Day / 13 Weeks out from WPO
Jo Jordan
August 17 2018
Deadlift training vs. Doubled Mini's / 13 weeks out
Deadlift training vs. Doubled Mini's / 13 weeks out
Deadlift training vs. Doubled Mini's w/ video clip
Jo Jordan
August 16 2018
Bench Training / 13 weeks out / 29 weeks post-op
Bench Training / 13 weeks out / 29 weeks post-op
Bench Training / 13 weeks out / 29 weeks post-op
Jo Jordan
August 14 2018
Deadlift vs. doubled mini's / 14 weeks out from WPO
Deadlift vs. doubled mini's / 14 weeks out from WPO
Deadlift vs. doubled mini's / 14 weeks out / Briefed up
Jo Jordan
August 9 2018
Bench Training - 28 weeks post-op / 14 weeks out from WPO
Bench Training - 28 weeks post-op / 14 weeks out from WPO
Bench Training - 28 weeks post-op / 14 weeks out from WPO
Jo Jordan
August 9 2018
Squat Training at the EliteFTS S5 Compound w/ Video
Squat Training at the EliteFTS S5 Compound w/ Video
Squat Training at the EliteFTS S5 Compound w/ Video
Jo Jordan
August 5 2018
Deadlift Training / versus doubled mini's
Deadlift Training / versus doubled mini's
Deadlift Training / versus doubled mini's
Jo Jordan
August 2 2018
Bench Training / 27 weeks post-op / good progress
Bench Training / 27 weeks post-op / good progress
Bench Training / 27 weeks post-op / good progress
Jo Jordan
July 31 2018
Squat Training / 15 Weeks out from WPO
Squat Training / 15 Weeks out from WPO
Squat Training / 15 Weeks out from WPO / I got handled
Jo Jordan
July 29 2018
Upper Accessory - Reload
Upper Accessory - Reload
Upper Accessory - Reload
Jo Jordan
July 28 2018
DE Deadlift - reload
DE Deadlift - reload
DE Deadlift - reload / 16 weeks out from WPO
Jo Jordan
July 26 2018
Reload Bench Day w/ reps - 26 weeks post-op
Reload Bench Day w/ reps - 26 weeks post-op
Reload Bench Day w/ rep battle - 26 weeks post-op
Jo Jordan
July 24 2018
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out f...
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX
Jo Jordan
July 23 2018
Upper Accessory Work w/ video clips
Upper Accessory Work w/ video clips
Upper Accessory Work w/ video clips
Jo Jordan
July 20 2018
Lower Accessory movements
Lower Accessory movements
Lower Accessory movements w/ video clip
Jo Jordan
July 19 2018
Bench Training / 25 weeks post-op
Bench Training / 25 weeks post-op
Bench Training / 25 weeks post-op with video clip
Jo Jordan
July 19 2018
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX
Jo Jordan
July 16 2018
Upper Accessory Movements / 18 Weeks Out
Upper Accessory Movements / 18 Weeks Out
Upper Accessory Movements / 18 Weeks Out
Jo Jordan
July 13 2018
Deadlift Training / 18 weeks out
Deadlift Training / 18 weeks out
Deadlift Training / 18 weeks out w/ video clip
Jo Jordan
July 12 2018
Relentless meet just around the corner for Marshall Johnson
Relentless meet just around the corner for Marshall Johnson
Relentless meet just around the corner for Marshall Johnson
Jo Jordan
July 10 2018
Bench Training / 24 weeks post-op (aka 6 months)
Bench Training / 24 weeks post-op (aka 6 months)
Bench Training / 24 weeks post-op (aka 6 months) w/ video clip
Jo Jordan
July 10 2018
Squat Training / 18 weeks out
Squat Training / 18 weeks out
Squat Training / 18 weeks out from the WPO w/ video clip
Jo Jordan
July 8 2018
Deadlift Training
Deadlift Training
Deadlift Training
Jo Jordan
July 6 2018
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out
Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out
Jo Jordan
July 3 2018
Squat Training / 23 weeks post-op / 19 weeks out
Squat Training / 23 weeks post-op / 19 weeks out
Squat Training / 23 weeks post-op / 19 weeks out
Jo Jordan
July 1 2018

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