Deadlift Training - trying to find a better position
Deadlift Training - trying to find a better position
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
Deadlift Training / 19 weeks post-op / 23 weeks out from WPO
Deadlift Training / 19 weeks post-op / 23 weeks out from WPO w/ video
Bench Training / 19 weeks post-op / 23 weeks out
Bench Training / 19 weeks post-op / 23 weeks out - w/ video
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out - w/ video
Upper Accessory movements
*treadmill Belt Squat Machine Rows 140 x 10 x 2 230 x 8 x 3 Pull-down 165 x 15 150 x 15 x 3 Prone Band Pull-apart mini band x 15 x 4 DB Lateral DB Curls 40 x 10 45 x 10 50 x 10 I was able to do pulldowns with no pain. […]
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Bench Training / 17 weeks post-op / 25 weeks out
Bench Training and benching 3 digits! w/ video clip
Squat Training / 18 weeks post-op / 24 weeks out
Six months post-operation of a right shoulder supraspinatus reattachment, Jo is back to the drawing table primarily rebuilding his bench press. Read as he begins his prep for the return of the WPO scheduled for November 11th in Orlando, Florida. He plans on competing in the 275-pound weight class against some of the best-equipped lifters in the world.
Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out
Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out & video clip
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out w/ video clip
Upper Training / 15 weeks post-op / 27 weeks out
Upper Training / 15 weeks post-op / 27 Weeks Out w/ video
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out / video clip
Upper Accessory / 14 weeks post-op / 28 weeks out
Upper Accessory / 14 weeks post-op / 28 weeks out / video clip
Deadlift training / week 14 post-op / one-arm DL
Deadlift training / week 14 post-op / one-arm DL w/ video clip
Bench Training / week 14 post-op / monster DB
Bench Training / week 14 post-op / monster DB / video clip
Upper Training - DB Bench & 2 arm benching
Upper Training - DB Bench & 2 arm benching (29 weeks out)
Lower Training - more Harnessed Front Squats
Lower Training - Harnessed front squats - showing some thigh
Lower Training - One-arm Deadlifting - 37 weeks out
One-armed deadlift training - 37 weeks out w/ video clip