Joey Smith

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Week 7 Day 4 - Squat training....
Week 7 Day 4 - Squat training....
Don't look like much but I was smoked afterwards....
Week 6 - Deload week....
Week 6 - Deload week....
I feel refreshed again. Now lets get it....
Week 5 Day 2 - Deadlift Training....
Week 5 Day 2 - Deadlift Training....
Im trying I swear it....
Week 5 Day 1 - Raw Bench Training....
Week 5 Day 1 - Raw Bench Training....
Last week of this raw crap....
Week 4 Day 3 - Supplemental Training....
Week 4 Day 3 - Supplemental Training....
Yeah I can OHP with the best of em....
Week 4 Day 1 - Raw Benching....
Week 4 Day 1 - Raw Benching....
All in all today was a good day....
Week 3 Day 2 - Deadlift Training....
Week 3 Day 2 - Deadlift Training....
My hands feel like they have been through a grinder....
Joey Smith - 2016 IPA Press Fitness Tennessee State Championships....Meet write up with VIDEO
Joey Smith - 2016 IPA Press Fitness Tennessee State Championships....Mee...
I dedicate this meet to my dad - Steve Smith. I love and miss you Dad....
Team Nebobarbell - Anika Harper - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO....
Team Nebobarbell - Anika Harper - 2016 Cincinnati, Ohio Women's Pro...
Shooooooooooooooo Cuuuuzzzzzzzzzzzzzzzzzzzzzzzzz....
Week 3 Day 1 - Raw Bench training....
Week 3 Day 1 - Raw Bench training....
Them horse shoes are growing!....
Week 2 Day 4 - Multiply Rev Band Squat with VIDEO....
Week 2 Day 4 - Multiply Rev Band Squat with VIDEO....
Come on now knee, time to get right again....
Week 2 Day 1 - Rawwwwwwwwwwwwwwww Bench Training....
Week 2 Day 1 - Rawwwwwwwwwwwwwwww Bench Training....
Rawwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!....
Week 1 Day 3 - Supplementary Day....
Week 1 Day 3 - Supplementary Day....
I enjoyed that pump today....
Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO....
Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro...
In the darkest hour the soul is replenished and given strength to continue and endure. -- Author Unknown
Last day of Off Season Training with Video....
Last day of Off Season Training with Video....
Not bad. Ready to start new training cycle....
Team Nebobarbell - Melissa Byrd - 2016 Cincinnati, Ohio Women's Pro/Am with meet and Proposal VIDEO....
Team Nebobarbell - Melissa Byrd - 2016 Cincinnati, Ohio Women's Pro...
1st place finish, PR's on every lift and total, top 5 National Rankings and engaged to me! That's what I call a successful weekend!....
Off Season Training Part 2....
Off Season Training Part 2....
My legs are fried on Mondays....
Off Season Training....
This way of training for me continues to pay off....
Last couple of weeks, my Dad and some stories....
Last couple of weeks, my Dad and some stories....
Tough love is what my Dad gave me and I would not want it any other way....
My Dad is in Heaven now....
My hero is gone but never forgotten....
Team Nebobarbell - Dillon Ledford - 2016 IPA Press Fitness Tennessee State Championship with VIDEO....
Team Nebobarbell - Dillon Ledford - 2016 IPA Press Fitness Tennessee Sta...
1st Powerlifting Meet, 9 for 9 on attempts and had fun. That's how its suppose to be....
Some Team Nebobarbell Ladies quick stats....
Some Team Nebobarbell Ladies quick stats....
Nebobarbell Ladies are kinda strong....
Week 9 - Meet Openers with VIDEO....
Week 9 - Meet Openers with VIDEO....
I got to get to feeling better....
Week 8 Day 2 - 2" Block Pulls....
Week 8 Day 2 - 2" Block Pulls....
This is a tug of war!....
Week 8 Day 1 - Raw Bench-Press....
Week 8 Day 1 - Raw Bench-Press....
Getting better each week....
Week 7 Day 1 - Raw Bench-Press....
Week 7 Day 1 - Raw Bench-Press....
Coming along nicely....
Week 6 Day 3 - Supplemental Training....
Week 6 Day 3 - Supplemental Training....
Barbells and Bitches....
Week 6 Day 2 - Deadlift....
Week 6 Day 2 - Deadlift....
Man that sucked....
Week 6 Day 1 - Raw Bench-Press....
Week 6 Day 1 - Raw Bench-Press....
What it would be like to be 25 again....
Week 5 Day 1 - 4 - Deload Week....
Week 5 Day 1 - 4 - Deload Week....
I don't care what "they" say....

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