Week 2 Day 4 - Squatting a Grand for the first time with VIDEO....
Pretending to be strong with smoke and mirrors....
Week 2 Day 3 - Supplemental Training and Rehab....
“You will face your greatest opposition when you are closest to your biggest miracle.” ~Shannon L. Adler
Week 2 Day 1 - Learning to Multiply Bench Again with VIDEO....
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett
Week 1 Day 4 - Half Gearwhore Squats with VIDEO....
"The Almighty tells me he can get me out of this mess, but he's pretty sure you're f--ked." — Stephen, "Braveheart"
Week 1 Day 3 - Supplemental Training and Rehab....
"Love yourself instead of abusing yourself." -Karolina Kurkova
Week 1 Day 2 - Smoke and Mirrors Multiply Gearwhore Deadlifts with VIDEO...
Passion Trumps Everything - Dave Tate....
Week 1 Day 1 - Meet Training Cycle - Gearwhore Benching with VIDEO....
Hello, my name is Joey Smith....
Week 7 Day 4 - Supposed to have been Gearwhore Squats....
Listen to your body so you can fight another day....
Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to che...
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinb...
I am very proud of you oldman!
Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatl...
I am so proud of you Bee!
Week 5 Day 4 - Gearwhore Reverse Band Squats with VIDEO....
Give yourself to the Dark Side. - Darth Vador
Team Nebobarbell - Shelley Yates - SPF National Championships - Gatlinbu...
Congratulations Sis on your first multiply meet!
Week 5 Day 3 - Supplemental Training - Big Back = Bigger Everything....
“The circle is now complete. When I left you, I was but the learner. Now I am the master.” - Darth Vader
Week 4 Day 4 - Squats in Briefs only with VIDEO....
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” – Yoda
Week 4 Day 3 - Supplemental Training - Back Attack....
“Powerful you have become, the dark side I sense in you.” – Yoda
Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.”
– Yoda
Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....
“Train yourself to let go of everything you fear to lose.” – Yoda
Week 3 Day 3 - Supplemetantal Training....
“... a mind needs books as a sword needs a whetstone, if it is to keep its edge.”
― George R.R. Martin
Week 3 Day 2 - Sumo Tuggin....
“You know nothing, Jon Snow or Joey Smith when it comes to sumo” - Ygritte
Week 2 Day 4 - Squats in briefs, suit, no straps with VIDEO....
"A lion does not concern himself with the opinion of sheep." - Tywin Lannister
Week 2 Day 3 - Supplemental Training....
"When you play the game of thrones, you win or you die." - Cersei Lannister
Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO....
“You know nothing, Jon Snow.” - Ygritte’s
Week 1 Day 4 - Rev Band Gearwhore Squats....
“That’s what I do: I drink and I know things.” - Tyrion Lanaster
Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....
“There is only one thing we say to death: Not today.” - Syrio Forel
Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - ...
Im super excited about what you do next Dillon!....
Week 1 Day 2 - Raw Tuggin....
“Any man who must say, ‘I am the king,’ is no true king. I’ll make sure you understand that when I’ve won your war for you.” - Tywin Lanaster
Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO....
“Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.” - Tyrion Lanaster
Off Season - Raw Squats with VIDEO....
Life is ten percent what you experience and ninety percent how you respond to it. ― Dorothy M. Neddermeyer
Off Season - Sumo Deadlift Training with VIDEO....
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. - Lao Tzu
Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO....
The two most important days in your life are the day you are born and the day you find out why. – Mark Twain
Meet Training Cycle - Week 10 Day 3 - Supplemental Training....
Either you run the day, or the day runs you. – Jim Rohn
Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin....
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching....
Start where you are. Use what you have. Do what you can. –Arthur Ashe
Meet Training Cycle - Week 9 Day 4 - Gearwhore Squats with VIDEO....
The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb
Meet Training Cycle - Week 9 Day 3 - Supplemental Training....
Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. – Jesus
Meet Training Cycle - Week 9 Day 2 - Raw Tuggin....
Either you run the day, or the day runs you. – Jim Rohn
Meet Training Cycle - Week 9 Day 1 - Gearwhore Benching....
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. - Bradley Whitford
Meet Training Cycle - Week 8 Day 4 - Squats with VIDEO....
Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
Meet Training Cycle - Week 8 Day 3 - Supplemental Training....
You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Ga...
My girl Laquaffalaquan killing it!....
Team Nebobarbell - Melissa Smith - IPA Tennessee State Championships - G...
I am so proud of my Lil Momma!....