Week 8 Day 4 - Gearwhore Squats with VIDEO....
Oh yeah, I wore a flannel shirt that helped me too....
Week 7 Day 1 - Multiply Benching with VIDEO....
Married to my best friend is the best feeling ever....
Week 3 Day 4 - Week 4 Day 2 - 2018 Smith Honeymoon with Pictures....
Hot damn my wife is freakin hot!....
Week 2 Day 3 - Getting Jacked....
The month of August is in full swing for Joey, his family, and Team Nebo. Coming home after his honeymoon in the Bahamas, he looks forward to seeing his 18-year old daughter leave for college at East Tennesse State, preparing his team for the IPA Worlds Championships (September 22-23), and regaining his health while checking off a few bucket list lifts.
The Nebobarbell Knee Wrap Method
Our way of wrapping knees has evolved over time and it is now required that every lifter in Nebobarbell know how to wrap knees the proper way.
My Daughter - Highlights from her senior year....
Proud does not describe how I feel Princess. I love you with all I am....
Week 5 Day 2 - Tuggin, Coaching and Rehab....
"So funny, I never see David Hoff talking trash about raw lifters. Now that I think about it, you never see world class raw and multiply power lifters trash talk each other. Hmmm, what does that say about those talking trash." - Vincent Dizenzo
Week 3 Day 4 - Gearwhore Squats, then I did something stupid....
Sometimes we are our own worst enemies....
Week 3 Day 3 - Supplemental Training and some Sh*t....
Sh*t runs downhill, unless the drain is broken...
Week 2 Day 3 - Supplemental Training, Rehab and some babbling....
Its easy to look sharp when you have not done any work....
