Week 2 Day 1 - Incline Benching and still remodeling with After VIDEOS o...
Its going to be worth it when we are done!....
Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying ...
I feel like Bob The Builder but Jacked!....
Week 9 Day 1 - Mulitply Bench Training with VIDEO....
Still injured but still working hard to get better....
Week 7 Day 4 - Raw Squat Training with VIDEO....
We don't grow when things are easy; we grow when we face challenges....
Week 7 Day 2 - Lower Supplemental Training....
Wrapping knees has officially became a cardio movement for me....
Week 4 Day 3 - Supplemental Training and Rehab/Recovery....
Do what works for you on recovery and rest....
Week 3 Day 3 - Supplemental Training and Rehab/Recovery....
Geared training for a raw meet? Go figure....
Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video....
This lifting bucket list has three remaining items I still need to check off before I am done!....
Week 2 Day 2 - Deadlift Training with VIDEO....
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross
Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching....
"To be successful in coaching you have to treat your team like a family. The leader needs backing from everyone." - Morgan Wootten
Week 1 Day 2 - Raw Deadlift Training with VIDEO....
Trees that are slow to grow bear the best fruit - my Dad always told me. Slowly I am becoming the father, the man, the coach and the lifter I have always wanted. I'm not there yet but I am always striving to be better...
Week 1 Day 1 - Mulitiply Bench Training with VIDEO....
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." - Misty Copeland
Week 4 Off Season Training - Supplemental Training with VIDEO....
Every girl is crazy bout big trap man....
Week 4 Off Season Training - High Box Squats - 795 pounds for reps with ...
I also posted some pics of me and my beautiful daughter. She is all grown up!....
Shelly Yates - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
Its time to go multiply!....
Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
I am so proud of you Erica!
Anika Harper - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
Shoooooooooooooooooooooooocuuuuuuuuuuuuuuuuuuuuuuuuuuuuzzzzzzzzzzzzzzz!
Week 3 Offseason Training - Raw Squats with VIDEO....
The man that was too old to learn was probably too old to learn....
Melissa Byrd - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
Another kickass meet for Lil momma in just 4 short weeks!....
Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONS...
Mark this date on your calendar! This is going to be a powerlifting meet you don't want to miss!
Brandon Snowder - Team Nebobarbell - SPF Record Breakers - Gatlinburg, T...
501.5 pound raw bench at 228 body weight!
MEET REPORT: 2017 IPA Flex Lewis Classic
Team Nebobarbell and I went to Murfeesboro, Tennessee, where I took a crack at one of my competition bucket list lifts.
Week 2 Offseason Training - Upper Body....
"You miss 100% of the shots you don’t take" – Wayne Gretzky
Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with...
I am so grateful and honored to have so many great people in my life! Thank you to you all....
Week 1 - Offseason Training - High Box Squats with VIDEO....
“It's hard to beat a person who never gives up.” - Babe Ruth
Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 wi...
4 elite pro totals accomplished....
Erica Penley - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 wi...
We love our girl Erica!....
Chelsea Lewis - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 w...
"Life is not a struggle. It's a wiggle." - Peter McWilliams
Melissa Byrd - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 wi...
7 for 9, 4 PR's, 4 IPA World Records, 1st Place full power raw 132 weight class master, Achieved Master's Pro Elite Total! Now that's some accomplishments!....