Week 5 Day 3 - Supplemental Training....
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
Week 5 Day 1 - Multiply Bench with VIDEO....
That 800 pounds was only an illusion. The shirt and bands lifted it....
My Daughter's Prom Pictures....
A fathers job is not to teach his daughter how to be a lady. It's to teach her how a lady should be treated....
Week 3 Day 1 - Raw Bench Training with VIDEO....
Not where I was at but not where I was either. Progress....
Nebobarbell is in New York City! Day 2 - With Pics....
At this point im dying....I need food and sleep....
Week 2 Day 2 - Deadlift Training - Road to 700 Pound Deadlift with VIDEO...
Road to a 700 pound deadlift has begun....
Week 2 Day 1 - Raw Benchin and Floor Pressin with VIDEO....
Its time for Nebo to experience Gotham City!....
Week 1 Day 3 - Big Boy Incline Benching and Supplemental Training with V...
Old multiply guys weak? I don't think so. Come at me bro....
Week 1 Day 2 - Hook Grip Raw Deadlift Training with VIDEO....
My hands hurt, my back hurts and I feel like I am dying. I guess I still know I am alive....
Week 12 Day 4 - Thoughts - Reasons - Future - Lets go....
"A man without ambition is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive." - Pearl Bailey
Week 12 Day 3 - Off Season Training - Supplemental Training and Rehab....
"Take care of your body. It's the only place you have to live." - Jim Rohn
Week 12 Day 2 - Off Season Training - Squats with VIDEO....
"Adhere to your purpose and you will soon feel as well as you ever did. On the contrary, if you falter, and give up, you will lose the power of keeping any resolution, and will regret it all your life." - Abraham Lincoln
Week 12 Day 1 - Off Season Training - Chest, Tris, Traps....
"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
Week 11 Day 4 - Off Season Training - Deadlift with VIDEO....
"Little men bleed between their thighs but big men bleed from their shins." - unknown
Week 11 Day 3 - Off Season Training - Supplemental Training....
"All that we are is the result of what we have thought. The mind is everything. What we think we become." — Buddha
Week 11 Day 2 - Off Season Training - High Box Squats with VIDEO....
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta
Week 11 Day 1 - Off Season Training - Raw Bench PR with VIDEO....
"Haters don't hate you, they hate themselves. Because you are a reflection of what they wish to be." - unknown
Team Nebobarbell - Oronde "Smash" Carson – SPF Ironman – Gatli...
"Do not underestimate the determination of a quiet man." - Iain Duncan Smith
Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff....
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
Team Nebobarbell - Dillon Ledford – SPF Ironman – Gatlinburg, Tenn – 03/...
"The biggest wall you have to climb is the one you build in your mind"....
Week 10 Day 3 - Off Season Training....
"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
Week 10 Day 2 - Off Season Training - Raw Squats with VIDEO....
“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you." - Henry Rollins
Team Nebobarbell - Travis Rinnert – SPF Ironman – Gatlinburg, Tenn – 03/...
"Aging is not lost youth but a new stage of opportunity and strength." - Betty Friedan
Week 10 Day 1 - Off Season Training - Raw Bench-press with VIDEO....
“The only easy day was yesterday” – Navy SEALS
Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/1...
"I do not believe in excuses. I believe in hard work as the prime solvent of life's problems." - James Cash Penney
Team Nebobarbell- Dalton Dufresne – SPF Ironman – Gatlinburg, Tenn – 03/...
"Great things are done by a series of small things brought together." - Vincent Van Gogh
Week 9 Day 4 - Off Season Training - Raw Deadlift Training with VIDEO....
“The meet don’t start till the bars on the floor.” – Uknown
Team Nebobarbell- Melissa Byrd – SPF Ironman – Gatlinburg, Tenn – 03/11/...
"A strong woman is a woman determined to do something others are determined not be done." - Marge Piercy
Week 9 Day 3 - Team Nebobarbell Meet Deadlift Openers....
This is what we do for deadlift openers and how I get my lifters prepared....
Week 9 Day 2 - Off Season Training - Team Nebobarbell Meet Squat Openers...
"The family is one of nature's masterpieces." - George Santayana
Week 9 Day 1 - Off Season Training - Raw Benching with VIDEO....
“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.” – Dorian Yates
Week 8 Day 4 - Off Season Training - Deadlift with VIDEO....
“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.” – Unknown
Week 8 Day 3 - Off Season Training - Supplemental Training....
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
Week 8 Day 2 -Off Season Training - Supplemental Leg Training....
“The pain you feel today is the strength you’ll feel tomorrow” – Unknown
Week 8 Day 1 - Offseason Training - Benchin....
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” – Ronnie Coleman
Week 7 Day 4 - Off Season Training - Deadlift with VIDEO....
"Pain is weakness leaving the body” – Unknown
Week 7 Day 3 - Off Season Training - Quads, Hammies, Calves....
“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
Katelyn Smith - McDowell Varsity Lady Titan Basketball with VIDEO....
"My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along." - Denise Van Outen
Week 7 Day 2 - Off Season Training - Legs and Hiking....
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." - Ashley Smith
Week 7 Day 1 - Off Season Training - Bench Press Training....
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." - Gordon B. Hinckley
Team Nebobarbell - Exercise of the Day with VIDEO....
"Stay focused, go after your dreams and keep moving toward your goals." - LL Cool J
Week 6 Day 4 - Off Season Training - Raw Squats with VIDEO....
“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons
Week 6 Day 3 - Off Season Training - Triceps, Back, Shoulders....
"Success is not a function of the size of your title but the richness of your contribution." - Robin S. Sharma
Week 6 Day 2 - Off Season Training - Raw Squats....
"Without a struggle, there can be no progress." - Frederick Douglass