Week 6 Day 1 - Off Season Training - Chest, Tris....
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta
Week 5 Day 4 - Off Season Training - Legs....
"There is no elevator to success. Only stairs." - Unknown
Week 5 Day 3 - Off Season Training - Back, Back and more Back with VIDEO...
"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." Gordon B. Hinckley
Week 5 Day 2 - Off Season Training - Raaaaaawwwww Squatz with VIDEO....
"Old men do it better. We're not so sensitive in certain areas." - Robert Plant
Week 5 Day 1 - Off Season Training - Chest, Triceps, Back....
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.
Quick Tips #2 - Team Nebobarbell - Bench-press - Butt coming off the Ben...
"Consistent action creates consistent results." - Christine Kane
Week 4 Day 4 - Off Season Training - Legs....
“Nothing is intolerable that is necessary.” - Jeremy Taylor
Week 4 Day 3 - Off Season Training - Chest, Triceps, Rehab, Mobility....
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds." - Marta
Quick Tips #1 - Team Nebobarbell - Bench-press Arch with VIDEO....
"Excellence is not a skill, it's an attitude." - Ralph Marston
Week 4 Day 2 - Off Season Training - Quads, Hammies....
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson
Week 4 Day 1 - Off Season Training - Chest, Tri's, Tri's and m...
"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work." - Vince Lombardi
Week 3 Day 4 - Off Season Training - Legs....
"The aim of the wise is not to secure pleasure, but to avoid pain." - Aristotle
Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Re...
"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn ...
"If you really want to do it, you do it. There are no excuses." - Bruce Nauman
Week 3 Day 2 - Off Season Training - Legs and Back....
"Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization." - Bo Bennett
Week 3 Day 1 - Off Season Training - Chest, Triceps, Shoulders....
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." - Swami Sivananda
Week 2 Day 4 - Off Season Training - Deadlift....
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." - Pele
Joey Smith - Powerliftingwatch.com - American Best of the Best Lifter Ra...
"The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself." - Bo Bennett
Team Nebobarbell - Travis Rinnert - SPF Record Breakers - Gatlinburg, Te...
"Youth is the gift of nature, but age is a work of art." - Stanislaw Jerzy Lec
Week 2 Day 3 - Off Season Training - Rehab, Mobility and Supplemental Tr...
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
Week 2 Day 2 - Off Season Training - Back, Back and more Back....
"Life is about growing and improving and getting better." - Conor McGregor
Week 2 Day 1 - Off Season Training - Chest, Triceps, Shoulders....
"Rest but never quit. Even the sun has a sinking spell each evening. But it always rises the next morning. At sunrise, every soul is born again.” - Author Unknown
Week 1 Day 4 - Off Season Training - Quads, Hammies....
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
Team Nebobarbell - Shelby Woten- SPF Record Breakers - Gatlinburg, Tenn ...
"When at a young age you learn to face your fears, that makes the difference between people being champions and people not being champions." - Evander Holyfield
Week 1 Day 2 - Back Training - Redneck Tim Style....
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Week 1 Day 1 - Off Season Training - Triceps, Back, Shoulders....
"You'll never find peace of mind until you listen to your heart." - George Michael
Team Nebobarbell - Samantha Snowder - SPF Record Breakers - Gatlinburg, ...
“The best dreams happen when you’re awake.” - Cherie Gilderbloom
Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Te...
“Make each day your masterpiece.” - John Wooden
Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO....
"Discipline is the bridge between goals and accomplishment." - Jim Rohn
Week 10 Day 3 - Rehab, Mobility and Supplemental Training....
"The greater the obstacle, the more glory in overcoming it." - Moliere
Week 10 Day 2 - Deadlift Training....
"Believe you can and you're halfway there." - Theodore Roosevelt
Week 10 Day 1 - Raw Benching....
"Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself." - Walter Anderson
Week 9 Day 4 - Multiply Squat....
"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll
Week 9 Day 3 - Rehab, Mobility and Supplemental Training....
"If you are not willing to risk the usual you will have to settle for the ordinary." - Jim Rohn
Week 9 Day 2 - Deadlift Training....
"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr.
Week 9 Day 1 - Multiply Bench Training....
"Pain is temporary. Quitting lasts forever.” - Lance Armstrong
Week 8 Day 4 - Multiply Squat Training with VIDEO....
"Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome
Week 8 Day 3 - Rehab, Mobility and Supplemental Training....
"In order to succeed, we must first believe that we can." - Nikos Kazantzakis
Week 8 Day 2 - Deadlift Training with VIDEO....
"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it." - Bryce Courtenay
Week 8 Day 1 - Raw Benchpress Training....
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn
Week 7 Day 4 - Multiply Squat with VIDEO....
“Believe and act as if it were impossible to fail.” - Charles Kettering
Week 7 Day 3 - Rehab, Mobility and Supplemental Training....
"Certain things catch your eye, but pursue only those that capture the heart." - Ancient Indian Proverb
Week 7 Day 2 - Deadlift Training with VIDEO....
“The journey of a thousand miles begins with one step.” - Lao Tzu
Week 7 Day 1 - Multiply Benchin with VIDEO....
"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
Week 5 Day 4 - Kinda Squat Training....
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me." - Erma Bombeck
Week 5 Day 3 - Rehab, Mobility and Supplemental Training....
"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
Week 5 Day 2 - Deadlift Death Training....
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." - Mark Twain
Week 5 Day 1 - Multiply Bench Training....
"It does not matter how slowly you go as long as you do not stop." - Confucius
Week 4 Day 4 - Multiply Squats with PR and VIDEO....
"The question isn’t who is going to let me; it’s who is going to stop me." - Ayn Rand
Week 4 Day 3 - Rehab, Mobility and Supplemental Training....
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." - Henry Ford
Week 4 Day 2 - Deadlift Training with PR & VIDEO....
"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby
Week 4 Day 1 - Bench-press Training....
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti
Week 3 Day 4 - Squat Training....
"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
Week 3 Day 3 - Rehab, Mobility and Supplemental Training....
"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." - Aristotle
Week 3 Day 2 - Deadlift Training with VIDEO....
"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain
Week 3 Day 1 - Bench-press Training with VIDEO....
"Everything you’ve ever wanted is on the other side of fear" - George Addair