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Joey Smith

powerlifting

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Week 2 Day 4 - Squat Training with VIDEO....
Week 2 Day 4 - Squat Training with VIDEO....
You can never cross the ocean until you have the courage to lose sight of the shore. - Christopher Columbus
Joey Smith
October 14 2016
Week 2 Day 3 - Rehab, Mobility and Supplemental Training....
Week 2 Day 3 - Rehab, Mobility and Supplemental Training....
Whatever the mind of man can conceive and believe, it can achieve.... - Napoleon Hill....
Joey Smith
October 13 2016
Week 2 Day 2 - Deadlift Training....
Week 2 Day 2 - Deadlift Training....
Oh my....
Joey Smith
October 12 2016
Week 2 Day 1 - Raw Bench Training with VIDEO....
Week 2 Day 1 - Raw Bench Training with VIDEO....
So far so good....
Joey Smith
October 11 2016
Week 1 Day 4 - Squat Training....
Week 1 Day 4 - Squat Training....
Lets roll....
Joey Smith
October 10 2016
Week 1 Day 3 - Rehab, Mobility and Supplemental Training....
Week 1 Day 3 - Rehab, Mobility and Supplemental Training....
Don't wait to do this stuff when your old....
Joey Smith
October 7 2016
Week 1 Day 2 - Deadlift Training with VIDEO....
Week 1 Day 2 - Deadlift Training with VIDEO....
I hate to say it but I'm liking me some Deadlift?....
Joey Smith
October 6 2016
Week 1 Day 1 - Multiply Bench with VIDEO....
Week 1 Day 1 - Multiply Bench with VIDEO....
Now that feels more like it....
Joey Smith
October 5 2016
Week 8 Day 1 - 4 - Deload Week....
Week 8 Day 1 - 4 - Deload Week....
This stuff is just as important....
Joey Smith
October 4 2016
Week 7 Day 4 - Off Season Training -
Week 7 Day 4 - Off Season Training -
My tank is on E....
Joey Smith
October 4 2016
Week 7 Day 3 - Off Season Training - Cardio?
Week 7 Day 3 - Off Season Training - Cardio?
Better late than never....
Joey Smith
September 29 2016
Week 7 Day 2 - Off Season Training - Lower Body....
Week 7 Day 2 - Off Season Training - Lower Body....
Easy day....
Joey Smith
.
September 28 2016
Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Felt good to hold some weight again....
Joey Smith
September 27 2016
Week 6 Day 4 - Off Season Training - I cant walk day....
Week 6 Day 4 - Off Season Training - I cant walk day....
I am literally crawling out of the gym right now....
Joey Smith
September 23 2016
Week 6 Day 3 - Off Season Training - Lower Body....
Week 6 Day 3 - Off Season Training - Lower Body....
I see dead people....
Joey Smith
September 22 2016
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
The only way to get better is to keep working and grinding....
Joey Smith
September 20 2016
Week 6 Day 1 - Off Season Training - Floor Press
Week 6 Day 1 - Off Season Training - Floor Press
CG Fatbar Floor Press 1 x bar - 3 1 x 135 - 3 1 x 225 - 3 1 x 315 - 3 1 x 405 - 4 OHP on Machine 5 x 50 Banded Lat Pull 5 x 15 Pec Dec 5 x 12 Overhead DB Triceps Ext 5 x 30 Abs
Joey Smith
My power is improving week by week....
September 18 2016
Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO....
Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO....
Im ready....
Joey Smith
September 16 2016
Week 5 Day 3 - Off Season Training - Upper Body....
Week 5 Day 3 - Off Season Training - Upper Body....
Its all about the back baby....
Joey Smith
September 13 2016
Travis Rinnert - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
Travis Rinnert - Team Nebobarbell - 2016 IPA Battle of The Beast with me...
Great job old man!....
Joey Smith
September 9 2016
Week 5 Day 2 - Off Season Training - Deadlift with a PR, another PR and another PR! with VIDEO....
Week 5 Day 2 - Off Season Training - Deadlift with a PR, another PR and ...
That just happened....
Joey Smith
September 2 2016
Week 5 Day 1 - Off Season Training - Bench-Press with VIDEO....
Week 5 Day 1 - Off Season Training - Bench-Press with VIDEO....
That felt good to do....
Joey Smith
September 1 2016
Week 4 Day 4 - Off Season Lower Body Training....
Week 4 Day 4 - Off Season Lower Body Training....
Ok, im ready to start doing the BIG three again....
Joey Smith
August 31 2016
Week 4 Day 3 - Offseason Training - Upper Body....
Week 4 Day 3 - Offseason Training - Upper Body....
Something has got to be growin....
Joey Smith
August 29 2016
Week 4 Day 2 - Off Season Training - Lower body....
Week 4 Day 2 - Off Season Training - Lower body....
Almost time to put that bar on my back again....
Joey Smith
August 26 2016
Week 4 Day 1 - Off Season Training - Floor Press
Week 4 Day 1 - Off Season Training - Floor Press
Stay smart, stay focused....
Joey Smith
August 23 2016
Week 3 Day 4 - Off Season Training - Deadlift....
Week 3 Day 4 - Off Season Training - Deadlift....
Tuggin away today....
Joey Smith
August 22 2016
Week 3 Day 3 - Off Season Training - Upper Body Training....
Week 3 Day 3 - Off Season Training - Upper Body Training....
Ready to get a bar back in my hands....
Joey Smith
August 21 2016
Week 3 Day 2 - Off Season Training - Lower Body Training....
Week 3 Day 2 - Off Season Training - Lower Body Training....
Grow.....
Joey Smith
August 19 2016
Week 3 Day 1 - Off Season Training - Upper Body with VIDEO....
Week 3 Day 1 - Off Season Training - Upper Body with VIDEO....
Every womens crazy about big backed man....
Joey Smith
August 16 2016
Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet...
PR squat, bench, deadlift, total, 1st place victory, 1 IPA World Record....
Joey Smith
August 12 2016
Week 2 Day 4 - Off Season Training - Upper Body....
Week 2 Day 4 - Off Season Training - Upper Body....
A big back = A bigg(er) total....
Joey Smith
August 10 2016
Dillon Ledford - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
Dillon Ledford - Team Nebobarbell - 2016 IPA Battle of The Beast with me...
Young gun getting it done....
Joey Smith
August 8 2016
Week 2 Day 3 - Off Season Training - Lower Body with VIDEO....
Week 2 Day 3 - Off Season Training - Lower Body with VIDEO....
Not bad....
Joey Smith
August 5 2016
Week 2 Day 2 - Off Season Training - Upper Body....
Week 2 Day 2 - Off Season Training - Upper Body....
Is this torture or what?....
Joey Smith
August 4 2016
Week 2 Day 1 - Off Season Training....well not really training....
Week 2 Day 1 - Off Season Training....well not really training....
That beach life tho....
Joey Smith
August 3 2016
Week 1 Day 2 - Off Season Training - Lower Body....
Week 1 Day 2 - Off Season Training - Lower Body....
I am currently in a handicap stall and still cant get up....
Joey Smith
August 2 2016
Week 1 Day 1 - Off Season Training - Upper Body....
Week 1 Day 1 - Off Season Training - Upper Body....
I can see dead people....
Joey Smith
August 1 2016
Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
4 IPA World Records, 1st Place Victory, Masters Pro Elite Total, PR's on all lifts and a 400 pound deadlift!....
Joey Smith
July 31 2016
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet ...
PR deadlift, PR total, 1st place victory, millimeters away from her Open Pro Elite Total....
Joey Smith
July 31 2016
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
3 IPA World Records, 1st Place Victory, Master Pro Elite Total and PR's on every lift....not a bad day for Lil Momma....
Joey Smith
July 29 2016
Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VID...
Daughter, athlete, basketball player, straight A student....powerlifter....
Joey Smith
July 28 2016
Need help with your Bench-press Arch? Here you go with VIDEO....
Need help with your Bench-press Arch? Here you go with VIDEO....
Create your own 1 to 2board....
Joey Smith
July 27 2016
Week 11 Day 4 - Deadlift Openers....
Week 11 Day 4 - Deadlift Openers....
We are prepared to succeed....
Joey Smith
July 27 2016
Week 11 Day 3 - Squat Openers....
Week 11 Day 3 - Squat Openers....
Ready for battle....
Joey Smith
July 26 2016
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Some gainz on the deadlift for this bench only guy....
Joey Smith
July 25 2016
Week 11 Day 1 - Bench Openers and some training....
Week 11 Day 1 - Bench Openers and some training....
I'm not a cookie cutter coach....
Joey Smith
July 20 2016
Week 10 Day 4 - Squat Training....
Week 10 Day 4 - Squat Training....
I may be getting older but I am still getting stronger....
Joey Smith
July 19 2016
Week 10 Day 3 - Supplemental Training Day....
Week 10 Day 3 - Supplemental Training Day....
Something about this rehab stuff works....
Joey Smith
July 13 2016
Week 10 Day 2 - Deadlift Training with VIDEO....
Week 10 Day 2 - Deadlift Training with VIDEO....
Its hot here in NC....
Joey Smith
July 9 2016
Week 10 Day 1 - Bench Press Training....
Week 10 Day 1 - Bench Press Training....
Got to get fixed....
Joey Smith
July 8 2016
Week 9 Day 4 - Heavy Squat Training with Video and PR....
Week 9 Day 4 - Heavy Squat Training with Video and PR....
I am coming for you 900 pounds....
Joey Smith
July 7 2016
Week 9 Day 3 - Supplemental Training....
Week 9 Day 3 - Supplemental Training....
I like to eat....alot....
Joey Smith
July 1 2016
Week 9 Day 2 - Lower Body....
Week 9 Day 2 - Lower Body....
If I would have only listened when I was younger....
Joey Smith
June 29 2016
Week 9 Day 1 - Bench-press Training....
Week 9 Day 1 - Bench-press Training....
Flex Lewis Classic - Team Nebobarbell is coming....
Joey Smith
June 28 2016
Week 8 Day 4 - Multiply Squats with VIDEO....
Week 8 Day 4 - Multiply Squats with VIDEO....
Bench only guy trying to become a full power guy....
Joey Smith
June 24 2016
Week 8 Day 3 - Supplemental Training....
Week 8 Day 3 - Supplemental Training....
My body is happi(er) on these days....
Joey Smith
June 22 2016
Week 8 Day 2 Deadlift Training with VIDEO....
Week 8 Day 2 Deadlift Training with VIDEO....
Yay me!....
Joey Smith
June 21 2016
Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....
Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....
Joey Smith
June 20 2016

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