The Flood
Training is hard right now. This is stream of consciousness in a arbitrary sense. You either quit, or proceed on. It's always a simple choice.
Big Deficit Deadlifts
SOme good pulls today but really getting cuaght up and feeling this fatigue hard.
More Squatting After IPL Worlds in Vegas
Traveling does NOT do a body good., A mind, maybe, but who needs that.
IPL Worlds. World Records and World Champions
Brotherhood is not easily attained and it is even harder to be lost
2018 IPL Midwest Open — 2131-Pound Total at 242 Pounds
The 825 opener flew, and I told JP to call 881 on my second. This is when I knew I would “earn my regrets" because I actively prepared myself to become injured due to this decision.
Need to get grip better. 725x1 Deficit pulls
View this post on Instagram Can you tell I'm irritated? My grip is trash because this is my last training week before a deload and because work is annihilating me. Need more grit. Need to stop suck A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 6, 2018 at 5:35pm PDT work has been kicking […]
500lb Board Presses
No one is unbeatable. Not even yourself. You just prepare as best you can, to perform as best you can and the cards will fall
775x4 4Sets volume squats
Hitting it hard to get better. Most work I've done in one session in a while
Hard Bench Session with the Duffalo
Doing my best to stay healthy and not get hurt throughout this entire training cycle
Buffalo Fit Expo
Heading out thee this weekend to spot,load, and help out at a powerlifting meet. Just gonna begiving back a bit so ill be mia
More incline bench
Incline Bench 405x3 365x4 365x4 365x4 365x4 Spoto Bench 455x2 455x2 455x2 415x4 415x4 Floor press 365x6 365x6 365x6 KB upright Row 30x15 30x15 30x15
Monster deficit pulls 655x3
4" Deficit Deadlift 655x3 605x5 605x5 Rdl 605x6 605x6 605x6 605x6 60 minute amrap Chest supported row Biceps GPP
Shoulderrok Swinging
Not much else to do today after working all day in an attic, but due to my neefor proper shoulder care and isolation i just hit the swings for 5x10 per side with a 10lb plate. Id like to reach a level of comfort where i can do these with a 25lb plate.
Incline Bench Day
Incline Bench Press 405x2 365x4 365x4 365x4 365x4 Spoto bench press 405x3 405x3 405x3 405x3 Floor press 315x6 315x6 315x6 315x6 DB Upright row 35x15 35x15 35x15 Solid workout today. Had to do some work email in the middle of it but still got it done
Duffalo Bench 465x2
Duffalo Bench Press 465x2 415x6 415x6 415x6 Wide Grip Bench Press 405x6 405x6 405x6 405x6 Db incline bench press 100x12 100x12 100x12 100x12 Rear delt flies 20 20 20 20 Triceps push down burner
