JP Carroll

SheenaLeedham

JP Carroll is an elite powerlifter from Chicago, Illinois. His top achievement in the sport is a 945-pound squat which is currently ranked 25th all-time SHW raw/wraps. His best total is 2281 — His current goal is to total 2300. His motto: "I’ve dug myself into many holes in life… Here I stand with a big back, broad shoulders and my head held high. Adversity builds character. The scars both physical and mental I carry, serve as reminders that after the darkest nights the sun shall rise again. I’d rather be laid to rest with arthritic hands, a broken heart and scarred skin than being put in my box having led an uneventful life, exiting unscathed — everybody dies, but not everybody lives."

 
Lower, Plus more Biking
Lower, Plus more Biking
Summer Time
Cardio Day- Number two
Cardio Day- Number two
Bike Shit
Back Shit
Back Shit
Trying to get wide(er)
Cardio Day - Judge me
Cardio Day - Judge me
Lance Armstong is my uncle
Upper Day on C-Block #Jailhouse
Upper Day on C-Block #Jailhouse
Jailhouse thuggin
Lower Day aka the Stanky Leg
Lower Day aka the Stanky Leg
Leg burnout day
Stay the Course
Stay the Course
Think about all the things you sucked at the first time you tried them: walking, talking, reading, writing. What if you’d given up on them after a failure or two?
A look into my Upper Day (w/ video)
A look into my Upper Day (w/ video)
A whole days training.
Recovery Day- White Water Rafting-ish
Recovery Day- White Water Rafting-ish
It was on fire from a lightning strike too, but hey I was ready to die!
Upper Day
Upper Day
Chest and Bikes
Lower Day (out of gym)
Lower Day (out of gym)
vudoo and legs
Guess Who's Back
Guess Who's Back
BACKKK
Back-BACK-Back
Back-BACK-Back
Backing it up
Chest Day (in gym)
Chest Day (in gym)
DB press Using a flat bench, we take a weight and use 30 seconds while trying to get as many reps in an allotted time frame, if I were to miss reps I would hold the dumbbell in the lowered position until time expired. I used 90 lbs for these reps 48 52 48 OHP Using […]
Leg day (out of gym)
Leg day (out of gym)
Plopping is bad
Death of a Number
Death of a Number
I've seen men shoot bottle rockets out of their ass for views and women with "shorts" on using thirst trap camera angles from the rear all in an attempt to be accepted as a "powerlifter." Sadly, it works.
30 Days Sober
30 Days Sober
I'm thirty days sober today; I deleted all my social media a month ago. Nah- this isn't the whole you should do it too soapbox sermon. It's more a where I'm at, what I'm on, and my plans (lifting wise).
Back to Back to Back to Back
Back to Back to Back to Back
Yup, Back at the back shit
Back to Back
Back to Back
Back shit
Chest Day
Chest Day
Chest stuff
Leg Day Hell
Leg Day Hell
Weakness is whack.
Same ol' Back Shit
Same ol' Back Shit
Build the back- the rest is whack
Chest Day
Chest Day
Chest shit
Leg Day
Leg Day
Learning how to walk- again
Back Day
Back Day
Back shit
Chest Day - Still no Bar
Chest Day - Still no Bar
Conditioning- summer + gas station = needing a little gas tank.
Leg Day- A Humbling Experience
Leg Day- A Humbling Experience
Rest in Pieces legs
Take the Emotion out of the Bar
Take the Emotion out of the Bar
Motivation doesn't mean a thing if you haven't done the work. Relying on the psych up didn't work for me and this is why.
Back stuff
Back stuff
Bigger back bigger pull?
Chest Day
Chest Day
Chest Shit
Bike Ride
Bike Ride
Easy Rider
Leg Day
Leg Day
Leg Gay
Q & A- Finally
Q & A- Finally
Me trying to sound smart- failed
Back Day
Back Day
Gotta get a bigger back
Chest Day
Chest Day
chesticles
Balance Is Bullshit
Balance Is Bullshit
Earn Your Regrets
Leg Day
Leg Day
Leg day -
Back Work
Back Work
Back Day
Chest Training
Chest Training
first day back at it
Post Arnold Plan
Post Arnold Plan
My Offseason
Meet Report: Back-to-Back XPC Finals Super Heavyweight Champion
Meet Report: Back-to-Back XPC Finals Super Heavyweight Champion
Not only was I there to defend my "title," but I was also there to finally reach a milestone only achieved by a handful of lifters: a 2300-pound total.
Week Off
Week Off
Break Time
Dead
Dead
last pull
Dear Cupcakes
Dear Cupcakes
See the gym, is a lot like life sometimes it gets heavy and fucks you up.
WGBP
WGBP
wide grip day
Squat 720
Squat 720
last squat
Bench (paused)
Bench (paused)
Full commands
Deads 805 - again
Deads 805 - again
tugged 805
W.G.B.P.
W.G.B.P.
WIDE GRIP
Squat- 810
Squat- 810
Squats- I'm good at these
Bench - There Still Is Hope
Bench - There Still Is Hope
The bench is working, for now.
Carroll vs Doberdick
Carroll vs Doberdick
I win
Squat 900
Squat 900
Squat is on fire- again
Bench Day - 525
Bench Day - 525
Benching Sucks- again
Deadlift 725x2
Deadlift 725x2
Pull is feeling downright nasty
WGBP
WGBP
WGBP
First Big Squat 840
First Big Squat 840
First Heavy Squat
Arnold Prep Day One - Bench
Arnold Prep Day One - Bench
Benching, working my ass off to make something outta nothing.
So You're Motivated?
So You're Motivated?
PSH

Items 119 to 177 of 329 total